We made a return trip to Columbia, South Carolina. We definitely wanted to see what paces that University of South Carolina Basketball Strength Coach Scott Greenawalt had the Gamecocks going through.
However, before that all went down, we had to get the proper protein the night before. And that's why we had to go to Pawley's Front Porch for one of their reknowned hamburgers. Let's face it, if The Food Network's Guy Fieri of "Diners, Drive Ins and Dives appreciates the place.... then it's definitely on our list! I went with the Wadmalaw Burger - chipotle barbeque sauce, fried pickle chips, applewood smoked bacon, cheddar cheese. This was a real winner! And add the sweet potato fries, too. Just what I needed after a long haul from Cincinnati in a rental car. Serious good food.
We got to see the Monday morning sessions conducted at the Colonial Life Arena strength training facility. One thing that was very clear, Coach Greenawalt and his assistant are pushing the players through a strenous and regimented strength training program at this SEC program. Here's what we saw!
ASAP Video and Blogpost by Ed Cicale
All Rights Reserved ASAP~ Athletic Strength And Power