Athletic Strength And Power

Category: ASAP Videos

  • Ohio State Buckeyes: Woody Hayes Athletic Center April 2012

    KickStrength coaches, fitness enthusiasts, and weightroom aficianados will be able to appreciate the accompanying video with this blogpost. I recently visited the Ohio State University and Les Wexnar Football Complex located at the Woody Hayes Athletic Center. That's where the Buckeye Football program is going through its big transition phase. Head Coach Urban Meyer didn't hesitate to make Mickey Marotti his first hire to his coaching staff. Marotti was a GA at Ohio State once, an assistant strength coach at West Virginia, strength coached the Bearcats at Cincinnati…..Notre Dame's Fighting Irish and of course, the Florida Gators . Now, like Urban Meyer, he has gone full circle, returning to his alma mater. Marotti takes on added roles in Columbus now, becoming an Assistant Athletic Director for Football Sports Performance. 

    Once Mickey arrived in C-bus, he assembled a staff made up of Associate Director Rick Court, and  strength staff Kenny Parker, Jeff Uhlenhake and Anthony Schlegel. From there, the change was on! They made some adjustments by adding the necessary tools to the toolbox, some Rogers Athletic Pendulum Equipment….Hammer Strength, Shuttle MVPs, and some Pit Belt Squat devices. More changes are in store, but for now, the football squad is priority one. The first drastic change that I noticed from years past is that the offensive linemen had made huge advances in physical appearance. Gone were the wide girths…. these guys look fit and are becoming a strong bunch. The winter conditioning program has already paid dividends and the rest of the team is quite excited about the new strength and conditioning  program and the results that thay have seen. The two scrimmage sessions that I watched were enough to surmise that superior conditioning is a must at OSU. Coach Meyer's offense and practices are fast and furious and demand being in great shape. 

    So, join Coach Rick Court and I as we take a quick tour around their facility where one of the more storied programs in all of college football completes their training. 
    Copyright 2012 http://www.athleticstrengthandpower.com Blogpost by Ed Cicale 

     

      Rogers Logo(2008) Burn machine
    Copyright 2012 Athletic Strength And Power
    Blogpost by Ed Cicale

  • Cincinnati LaSalle Lancers at The Workout @ Covington

    IMG_1097These three senior football stars from Cincinnati LaSalle High School have been getting some bigtime results training with Doug Monaghan. In a few short weeks all three will be hoisting their high school diplomas and making their way on to college football. Ryan Leahy, the big offensive lineman, is heading to the University of Cincinnati on a football scholarship, where he'll become a Bearcat. His twin brother, Daniel is heading there, too, as a walk-on. Joe Burger plans on heading up to Columbus as a walk-on linebacker for Ohio State. His brother, Bob Burger, who played fullback at Notre Dame, also trained at ASAP~Athletic Strength And Power. Joe's father,  Dr. Robert Burger was a guest on one of our ASAP Podcasts and is one of the founding members of Beacon Orthopaedics and is a highly regarded orthopedic surgeon with sports medicine emphasis. Dr. Burger played football at LaSalle and Notre Dame, too!

    Also in the photo is Doug Monaghan, a former standout safety football star at Colerain (Cincinnati) High School and the University of Cincinnati Bearcats. Doug now is the Director of Operations and owner of The Workout at Covington. Just click on the photo for the large version.

    Checkout a the sampler from their Monday morning workout. While the majority of high school kids were sleeping away on spring break, these three guys were busting out some reps and sets at The Workout:

      

    Ram sled logo

  • Cincinnati LaSalle Lancers at The Workout @ Covington

    IMG_1097These three senior football stars from Cincinnati LaSalle High School have been getting some bigtime results training with Doug Monaghan. In a few short weeks all three will be hoisting their high school diplomas and making their way on to college football. Ryan Leahy, the big offensive lineman, is heading to the University of Cincinnati on a football scholarship, where he'll become a Bearcat. His twin brother, Daniel is heading there, too, as a walk-on. Joe Burger plans on heading up to Columbus as a walk-on linebacker for Ohio State. His brother, Bob Burger, who played fullback at Notre Dame, also trained at ASAP~Athletic Strength And Power. Joe's father,  Dr. Robert Burger was a guest on one of our ASAP Podcasts and is one of the founding members of Beacon Orthopaedics and is a highly regarded orthopedic surgeon with sports medicine emphasis. Dr. Burger played football at LaSalle and Notre Dame, too!

    Also in the photo is Doug Monaghan, a former standout safety football star at Colerain (Cincinnati) High School and the University of Cincinnati Bearcats. Doug now is the Director of Operations and owner of The Workout at Covington. Just click on the photo for the large version.

    Checkout a the sampler from their Monday morning workout. While the majority of high school kids were sleeping away on spring break, these three guys were busting out some reps and sets at The Workout:

      

    Ram sled logo

  • 2012 Kentucky Wildcat Strength Training

    UK.jpg logoNo college basketball program has more wins than the Kentucky Wildcats. Presently, the Wildcats are the top #1 seed in the 2012 NCAA College Basketball Championship Tournament. They have great players and their coaches know how to train them properly…. there's no gimmickry going on down there in Lexington. Head Athletic Trainer Chris Simmons keeps a close eye on the 'Cats. And, with the experience of Strength-Staff Coaches Ray "Rock" Oliver and Ted Lambrinides on board, there won't be any far fetched exercises or quackery involved with the training of this squad.   This exclusive ASAP~Athletic Strength And Power video gets you behind the scenes…and a look at how a big time program gets things done. The strength and conditioning program at UK allows the athletes there to reach their full potential in a minimal amount of time.
    To stay updated on all of our training videos,  follow all the action here:


    Here's the sequel to our previous Kentucky Basketball video

     

      Rogers Logo(2008) Burn machine
    Special thanks to Ray "Rock" Oliver, Ted Lambrinides, Chris Simmons, Mike Malone and all of the players on hand.
    Copyright 2012 Athletic Strength And Power
    Blogpost by Ed Cicale

     

  • 2012 Kentucky Wildcat Strength Training

    UK.jpg logoNo college basketball program has more wins than the Kentucky Wildcats. Presently, the Wildcats are the top #1 seed in the 2012 NCAA College Basketball Championship Tournament. They have great players and their coaches know how to train them properly…. there's no gimmickry going on down there in Lexington. Head Athletic Trainer Chris Simmons keeps a close eye on the 'Cats. And, with the experience of Strength-Staff Coaches Ray "Rock" Oliver and Ted Lambrinides on board, there won't be any far fetched exercises or quackery involved with the training of this squad.   This exclusive ASAP~Athletic Strength And Power video gets you behind the scenes…and a look at how a big time program gets things done. The strength and conditioning program at UK allows the athletes there to reach their full potential in a minimal amount of time.
    To stay updated on all of our training videos,  follow all the action here:


    Here's the sequel to our previous Kentucky Basketball video

     

      Rogers Logo(2008) Burn machine
    Special thanks to Ray "Rock" Oliver, Ted Lambrinides, Chris Simmons, Mike Malone and all of the players on hand.
    Copyright 2012 Athletic Strength And Power
    Blogpost by Ed Cicale

     

  • ASAP~Cincinnati at The Western Sports Mall

    Our newest training center has recently opened. Director of Operations Jamie Ray is now owner of the “ASAP at The Western Sports Mall” in Cincinnati, Ohio. The training center is located at 2323 Ferguson Road Cincinnati 45238.
    513-240-7311
    ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
     

  • ASAP~Cincinnati at The Western Sports Mall

    Our newest training center has recently opened. Director of Operations Jamie Ray is now owner of the “ASAP at The Western Sports Mall” in Cincinnati, Ohio. The training center is located at 2323 Ferguson Road Cincinnati 45238.
    513-240-7311
    ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
     

  • 2012 Michigan State Spartan Strength Clinic: February 10th and 11th

    Time is running out! There's only a few more days now until the Michigan State Strength Clinic. I have been attending clinics like this since 1982 and I have to proclaim these MSU strength seminars as the best as far as accommodations, learning environment, networking with fellow colleagues, and also the practical coaching ideas that can be taken back to our individual situations…wherever that might be. Most coaches aspire to greatness…. and touring the facilities and observing professionals at work is always a great motivator. You're not going to find a more knowledgeable staff who are willing to share their ideas and collaborate on this type of level. Truly one of the elite programs in all of collegiate sports! It doesn't happen by chance…. it's the people and the character that is there in East Lansing. Hope to see you there….
    Coach "C"

    Msu clinic

     

    I have been to the first four MSU Spartan Strength & Conditioning Clinics and somehow they make it better and even more informative every year. This year's line up promises to be another special event for strength training professionals, students, trainers, physical therapists and personal trainers. Clinic Director Mike Vorkapich does an exceptional job organizing and getting the clinic off the ground. The speaking line-up is always top notch…this year will be no different with the likes of Head MSU Strength Coach Ken Mannie, Dan Riley, Ken Leistner, Jason Arapoff, Mike Joseph, Paul Harker, Gabe Harrington and Scott Hayes.

    Additionally, just being inside the Spartan Strength Training Complex is enough to motivate. It's tied for first on my list of top college weight rooms that I have seen…coast to coast!

    For all of the details and to access the REGISTRATION FORM just click on the Spartan Photo above. The clinic takes place at the Clara Bell Smith Academic Center right across from Spartan Stadium. It's a comfortable, climate controlled auditorium style learning environment with desk format to place electronic learning devices and laptops and notebooks. The practical "lab work" takes place in the Spartan Weight Room within Duffy Daugherty Building.

     

    Rogers Ram sled logo

    Blogpost by Ed Cicale

    ATHLETIC STRENGTH AND POWER

  • 2012 Michigan State Spartan Strength Clinic: February 10th and 11th

    Time is running out! There's only a few more days now until the Michigan State Strength Clinic. I have been attending clinics like this since 1982 and I have to proclaim these MSU strength seminars as the best as far as accommodations, learning environment, networking with fellow colleagues, and also the practical coaching ideas that can be taken back to our individual situations…wherever that might be. Most coaches aspire to greatness…. and touring the facilities and observing professionals at work is always a great motivator. You're not going to find a more knowledgeable staff who are willing to share their ideas and collaborate on this type of level. Truly one of the elite programs in all of collegiate sports! It doesn't happen by chance…. it's the people and the character that is there in East Lansing. Hope to see you there….
    Coach "C"

    Msu clinic

     

    I have been to the first four MSU Spartan Strength & Conditioning Clinics and somehow they make it better and even more informative every year. This year's line up promises to be another special event for strength training professionals, students, trainers, physical therapists and personal trainers. Clinic Director Mike Vorkapich does an exceptional job organizing and getting the clinic off the ground. The speaking line-up is always top notch…this year will be no different with the likes of Head MSU Strength Coach Ken Mannie, Dan Riley, Ken Leistner, Jason Arapoff, Mike Joseph, Paul Harker, Gabe Harrington and Scott Hayes.

    Additionally, just being inside the Spartan Strength Training Complex is enough to motivate. It's tied for first on my list of top college weight rooms that I have seen…coast to coast!

    For all of the details and to access the REGISTRATION FORM just click on the Spartan Photo above. The clinic takes place at the Clara Bell Smith Academic Center right across from Spartan Stadium. It's a comfortable, climate controlled auditorium style learning environment with desk format to place electronic learning devices and laptops and notebooks. The practical "lab work" takes place in the Spartan Weight Room within Duffy Daugherty Building.

     

    Rogers Ram sled logo

    Blogpost by Ed Cicale

    ATHLETIC STRENGTH AND POWER

  • Boston College Linebackers Luke Kuechly & Sean Duggan @RBFA

    Rocky_boiman-wide_full_RGBTop college linebacker Luke Kuechly and fellow Boston College teammate, Sean Duggan enjoyed their holidays and winter break by teaming up with yet another former Cincinnati St X Bomber football player, Rocky Boiman, for some training sessions at the Rocky Boiman Football Academy located on Cincinnati’s far west side.

    LukeIn this video, it’s Luke Kuechly, the leading tackler in all of college football 2011. Luke won the Butkus Trophy, given to the nation’s top college linebacker, the Bronko Nagurski Award: the nation’s top defensive player and the Lott IMPACT Trophy. In addition, Luke also was awarded the Rotary Lombardi Award. After a lot of thought, Luke decided to forgo his senior year of college football with the Boston College Eagles and have his name entered into the 2012 NFL Draft. Being a tackling machine, he’s a sure bet to be a top draft pick!
    Luke Kuechly also starred at Cincinnati St. Xavier High School where he was an impact player throughout his career.
    Also in this video, Sean Duggan has just finished his freshman year as linebacker at BC where he has made his presence known… in fact, after watching teammate, Kuechly nab an interception for a “pick 6”, Duggan snared his first career interception vs the Miami Hurricanes when he dove for a Jacory Harris pass. Sean was an also an All Ohio player for St X head coach Steve Specht.
    Develop your “A” game and become the best football player that you can be at the Rocky Boiman Football Academy. Rocky will challenge each athlete to push themselves using specific drills and he’ll coach the players to a better understanding of the game of football.
    Rocky Boiman was a star player at Cincinnati St. Xavier High School, a captain for the Fighting Irish at the University of Notre Dame… drafted by the Tennessee Titans and later winning a professional football player’s ultimate prize: a Super Bowl ring with the Indianapolis Colts.
    And, if you happened to be watching NFL Football -Baltimore Ravens vs Houston Texans- in the United Kingdom yesterday, you heard Color Commentator Rocky Boiman describing the action and strategies to England and beyond.

    .. 

    Blogpost & Video by Ed Cicale 2012 ASAP~Athletic Strength And Power