Category: ASAP Videos

  • Rob Stock: Founder of the Human Performance Initiative HPI

    Human-performance-initiative-logo-2014Normally, I'm blogging about squat techniques, awesome collegiate or pro training facilities, sports nutrition or uploading some cool photos or podcasts from my travels. However, today I have to tell you about a guy I met last weekend at the Michigan State Strength Clinic. His name is Rob Stock….and what a story! 
    Presently, Rob oversees his 5600 sq. foot training facility, known as: HPI Human Performance Initiative, located in Virginia Beach, Virginia. If you are locates in that general area, it may be very worth checking out! They have a well equipped gym that includes the latest Power-Lift racks, along with plenty of motivated and skilled trainers who can help their clients meet specific goals…whether they be structured strength training programs,speed and agility enhancement, weight loss programs or even basic general fitness.

    Rob-Stock-Owner-HPI-Gym-Virginia-BeachMore importantly though, is to be in the midst of the driving force behind HPI…and that would be Rob Stock. You see, Rob Stock is far from the typical gym owner. And, it was as I sat in the auditorium of the Clara Bell Smith Center at MSU that I heard an incredible story of survival, determination and grit. During a military tour in Afghanistan in 2010, Stock,a U.S. Navy SEAL sniper, was inches from a detonating 40mm enemy grenade that basically split his arm open from his wrist to his armpit and riddled his face with fragmentation that crushed his orbital bone, leaving him with a mouthful of crushed teeth. Marvelously, he was able to be choppered out of the area where a team of surgeons were able to begin piecing the damage back together. Photographs of his battle damaged arm are so graphic that it was difficult to look. And then the comeback ensued.

    The attendees at Ken Mannie and Mike Vorkapich's MSU Strength Clinic heard a motivating and compelling story about a real life hero and survivor. So much of what we here from these wars are a few blips on the screen accompanied by a few wounded in action and fatality stats. Rob Stock brings it to life. Amazing comeback!

    The video is a brief intro by MSU Clinic emcee Ted Lambrinides and an outtake from Stock's presentation.

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    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

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  • Auburn Athletics: Wellness Kitchen Tour w/ Sports Dietitian Scott Sehnert

    GOPR2616aaThe Auburn University Tigers have recently upped their game!

    It's no secret that nutrition continues to make advances in sport science as the relationship between peak athletic performance and the athlete's diet continues to surge to the forefront. Even the casual fans know of the post workout protein smoothies that many athletes use to enhance their training progress. However, that's only a small slice of how sports dietitians plan their recipes to success. For example, at Auburn University, the Sports Dietitian for the Auburn Tigers, Scott Sehnert is elated with the advancement that their athletics program has demonstrated. The university has recently completed their Auburn Wellness Kitchen, now functioning at full capacity, and the results will have the rest of college sports keeping a keen eye on this undertaking. Behind the scenes, Sehnert takes pride in implementing nutrition and molecular biology to maximize training and performance at Auburn. Meanwhile, those athletes have enjoyed a taste of success.

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    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

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  • ASAP at West Virginia Basketball with Coach Andy Kettler

    WVU_Title_124and286Here's a video with interview with WVU Mountaineers Head Basketball Strength Coach Andy Kettler. In June we posted an ASAP PODCAST with Kettler.

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    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

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  • Check out ASAP at Georgia Tech’s New Strength Training Center

    Check out what’s been going on down in Atlanta at Georgia Tech. Head Strength Coach John Sisk is very pleased as they’ve completed a complete makeover of the strength training center that is within Bobby Dodd Stadium. Click on the photo to check out all the pics. It’s an amazing transformation. 

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    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

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  • Game Day Photos: November 8th (MSU) and November 15 (UT)

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    This ASAP Podcast is a copyrighted program with exclusive rights held by ASAP~Athletic Strength And Power http://www.athleticstrengthandpower.com

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  • Strength Training Philosophy: Michigan State Football’s Ken Mannie

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    If the strength coaching profession has a John Wooden…he goes by the name: Ken Mannie, and he’s in East Lansing, Michigan prepping one of college football’s top programs,the Michigan State Spartans.He’s a big deal up there…. big enough that the Head Football Coach, Mark Dantonio refers to Mannie as “the heart and soul of Spartan Football.”

    Just check out the podcast and you’ll see why!
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    This ASAP Podcast is a copyrighted program with exclusive rights held by ASAP~Athletic Strength And Power http://www.athleticstrengthandpower.com

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  • Cincinnati Bearcats at Ohio State Buckeyes

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    ASAP took you behind the scenes to see the Ohio State Buckeyes in training Part One with Asst AD for Football Sports Performance Mickey Marotti. We took you there for the Woody Hayes Athletic Center strength tour. We have shown you Front Squat Techniques with Asst Strength Coach Anthony Schlegel….. along with some core work and rope training with him as well.  Of course, we gave you top notch Hammer Jammer Techniques with  Strength Coach Kenny Parker and then-intern Nick Savage. And former All American OSU Buckeye Jeff Uhlenhake, now an Asst Strength Coach, joined us for an important Strength Coaching Segment.
    We even brought you to field level for one of the great college marching bands, The Ohio State Marching Band and their incomparable "Script Ohio."  Lastly, you were able to see the Gatorade Fuel Bar Tour with Buckeyes' Team Dietitian Sarah Wick.

    Once the training and nutrition is instilled, it's time for some football. Everything that the players have trained for and accomplished through hours of practice finally comes to fruition.

     Here are some photos from last week's game. IM-009-13-HammerBanner-About

     

    This video is a copyrighted program with exclusive rights held by ASAP~Athletic Strength And Power http://www.athleticstrengthandpower.com

  • Auburn University Football Strength: Coach Ryan Russell

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    20140716_085503Welcome to Bigtime! Auburn University….  just across the road from Toomer's Drug Store…..where life stands still…..as if it's still 1967 in there.  Counter fountain milkshakes and root beer floats along with grilled sandwiches.  And, the newly renovated Toomer's Corner, which is bouncing back from some criminal malice that it had a few years ago. Grab some lunch at Zoe's Kitchen right there on Magnolia Avenue and take a walk through the beautiful campus. I did see a couple of huge members of the Auburn Tigers Football team leaving a local establishment called The Hound. These guys raved about the bison burgers there. 

     If you care to see one of the truly incredible college fitness centers,the Auburn University Campus Recreation and Wellness Center, then take the tour. It's an amazing structure and I would hope that there's a lot of fit college kids hanging out on this campus because this place tops them all! Unreal.

    20140716_085257One group of college kids on the campus who are definitely in superb condition is the Auburn Tiger Football team. And of course,  the physical training that they encounter is quite different that what's going on over at the fitness center.  Led by Head Strength & Conditioning Coach Ryan Russell, the Tigers are able to perform at optimal levels. The comprehensive program that's implemented there ensures that the athletes succeed and meet high expectations. This is a football program steeped in tradition and home to many great players. James Brooks, Takeo Spikes, Tucker Fredrickson, Bo Jackson, Pat Sullivan, Cam Newton to name a few.  Oh and then there's this Chris Davis 108 yard field goal attempt return.  WOW. So, the players know the deal. Train extremely hard…. contend for an SEC Championship…..or for that matter, a National Championship. Here's a podcast/video that I conducted  with Coach Ryan Russell prior to the 2014 season. War Eagle!

    This video is a copyrighted program with exclusive rights held by ASAP~Athletic Strength And Power http://www.athleticstrengthandpower.com

  • Ohio State Buckeyes in Training Part One: Coach Mickey Marotti

    At the time, he may of dreamed of what it would be like to be the strength coach of the Ohio State Buckeyes when he stepped foot into the Ernie Biggs Athletic Training Facility, known as the "north" facility, to become a G.A. strength and conditioning coach. That was right around 1987.
    But, a little over twenty five years later, football coach Urban Meyer was to be named as Ohio State's 24th head coach. And once again, Meyer would call upon his long time right hand man…. Mickey Marotti… to take on a lead role of the responsibility of reviving a college football powerhouse program that had seemed to have fallen into a stage of hibernation.

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    Coach Mickey Marotti spots Braxton Miller on bench presses

    Coach Urban Meyer and Mickey Marotti have been teamed together basically since the time Meyer, who as a college football assistant coach, was on a site visit at the University of Cincinnati and witnessed Marotti who was the U.C. Bearcat Strength Coach in action. Coach Marotti was training the 'Cats at that particular moment and it definitely caught Meyer's attention. The training style was seemingly relentless. It was intense. Marotti was building a foundation– that of a highly motivated and enthused strength coach who infused his fervor on the athletes with whom he worked. He recognized a connection between intense physical training and development of the mindset of highly competive athletes. Even the Cincinnati Bearcat basketball team reaped the rewards of having Marotti there. Basketball Coach Bob Huggins loved it , too. Meyer made note of that coach he'd seen at Cincinnati. Meyer, at the time was an assistant coach at Notre Dame, and sought out to somehow get him in up to South Bend. That happened.


    WhacAnd, finally a few years later, Urban Meyer was able to reconnect with Mickey Marotti and bring him to Gainesville, Florida to take on the task with the University of Florida Gators. The combination worked. The trophy case now sports a pair of glass football trophies: college football's top prize. Several years later, Marotti departed the University of Florida, where he had helped mold top players into a national championship quality program, and headed back to Columbus, Ohio. This time though, the stockily built coach who once played college football at West Liberty University in West Virginia, would take on a larger, all encompassing role. Strength coach, yes… for sure…but now he'd take on even greater span as indicated with a new title of Assistant AD for Football Sports Performance. Departments like ​athletic training, custom tailored football sports nutrition, sport psychology, sports medicine, team physicians, GPS sports science, game day and practice prep would all be under his umbrella now. But most of all, motivation. That's Coach Mick's specialty…. motivation. When you've been doing the job as long as he has, you know and understand many types of personalities. Marotti developed a knack for knowing how to get elite football athletes from all walks of life to desire excellence and a hard training mentality. Ultimately, it takes a ton of hard work and effort. Marotti can help to extract it.

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    OSU Buckeye Sam Hubbard gets in some hand and forearm work

    So, when Coach Marotti made the return trip to "C-bus," this time it was to The Woody Hayes Athletic Center, where a long corridor separates the original football training facility of the 70's and 80's from what is now one of the premier facilities of it's kind in all of collegiate and professional athletics. Ohio State….where Meyer and Marotti were once Graduate Assistant coaches, the two have now assumed their ultimate dream jobs with aspirations of taking the Buckeyes to college football's final four…and perhaps beyond. 

    Check out some of the photos here from the Woody Hayes Athletic Center, along with Part One of The Buckeyes in Training. These are some behind-the-scenes looks into how Coach Marotti prepares the Buckeyes. 

    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

  • ASAP at Mississippi State Football Strength Training with Coach Rick Court

    IMG_6159We had to make a return visit to Starkville, Mississippi this summer to check in on how the Mississippi State Football team was progressing under their new Head Strength & Conditioning Coach Rick Court. Of course, we visited Hail State last summer on our ASAP FOOTBALL POWER Road Show, but needed to see the changes!
    We've seen Coach Court at Bowling Green, Toledo and Ohio State and it also gave us a chance to see Thomas Stallworth, Brady Collins and Nick Savage in action during the first morning group. Coach Court has the players and his assistants amped up…. it's high energy and strictly business! 

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    Ted Lambrinides speaking to the Bulldogs

    Upon our arrival, we saw a very spirited conditioning workout, as the 'Dawgs worked their way through without a bark. Later, after we all headed to the team meeting room where ASAP's Ted Lambrinides spoke the team on the topic of "Drugs, Supplements & Personal Conduct." Definitely a winning message for athletes and young people!
    Once Head Football Coach Dan Mullen finished wrapped up the meeting, we were headed off to a barbecue joint called The Little Dooey where we had some pulled pork (protein!) and some crawfish poppers….. not bad! Then it was time for the Hilton Garden Inn at Starkville to get rested up for a morning workout with the strength staff.
    So, after cranking out an early bird workout, somehow I was able to film some footage of the first group of Mississippi State Bulldogs. Interestingly, these guys had first group priority because they were volunteers to visit a hospital later on that day. Great bunch of players!
    Here's a look at what's going on behind the scenes in Starkville.

    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

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