Athletic Strength And Power

Category: Core Development

  • Philadelphia Eagles Strength Training

    ASAP~Athletic Strength And Power recently visited the Philadelphia Eagles Training Camp.  During one of the rained out practices at Lehigh University we called a time-out and had Assistant Strength Coach Jay Merlino explain the Dumbell One Armed Chest Press. Head Strength Coach Mike Wolf demonstrates in the video below. After a brief workout, we headed down to The Bluesky Cafe for brunch. This is the place to go if you love breakfast fare and you're anywhere near the Lehigh Valley. I chose the Sweet Potato Quesadilla with eggs and black bean salsa. Wow! ASAP Program Director Ted Lambrinides: The Banana Bourbon French Toast. The Eagles coaches had a serious brunch going, too! Anyway, here's the video and be sure to try this exercise!

    ….Ed Cicale

    Philadelphia Eagles Strength Training from CoachCVideo on Vimeo.

    This video is brought to you by One Source! Click on the Logo to find out more about this product.Onesource logo black and white(2)

  • Philadelphia Eagles Strength Training

    ASAP~Athletic Strength And Power recently visited the Philadelphia Eagles Training Camp.  During one of the rained out practices at Lehigh University we called a time-out and had Assistant Strength Coach Jay Merlino explain the Dumbell One Armed Chest Press. Head Strength Coach Mike Wolf demonstrates in the video below. After a brief workout, we headed down to The Bluesky Cafe for brunch. This is the place to go if you love breakfast fare and you're anywhere near the Lehigh Valley. I chose the Sweet Potato Quesadilla with eggs and black bean salsa. Wow! ASAP Program Director Ted Lambrinides: The Banana Bourbon French Toast. The Eagles coaches had a serious brunch going, too! Anyway, here's the video and be sure to try this exercise!

    ….Ed Cicale

    Philadelphia Eagles Strength Training from CoachCVideo on Vimeo.

    This video is brought to you by One Source! Click on the Logo to find out more about this product.Onesource logo black and white(2)

  • ABSOLUTE CRUNCH TIME

    Asap_logggooo_38

    Pictures_from_summer_2005_177 Crunch Time

    Today’s post features an absolutely great abdominal / core training workout for you to get a start on that 8 pack that you’ve been wanting. This workout comes in pdf form and is just a download away. Sarah Ensminger, a former North Carolina State University volleyball player used her graphic design degree to get "Crunch Time" for ASAP Athletic Strength And Power. She picked up part of this routine as a member of the Wolfpack VB squad…then added her own twist, graphically designed the stick people, and sent it on to www.athleticstrengthandpower.com ASAP.  So here’s the download and believe me, that’s the easy part! …. Coach C

    Download crunch_time.pdf

  • ABSOLUTE CRUNCH TIME

    Asap_logggooo_38

    Pictures_from_summer_2005_177 Crunch Time

    Today’s post features an absolutely great abdominal / core training workout for you to get a start on that 8 pack that you’ve been wanting. This workout comes in pdf form and is just a download away. Sarah Ensminger, a former North Carolina State University volleyball player used her graphic design degree to get "Crunch Time" for ASAP Athletic Strength And Power. She picked up part of this routine as a member of the Wolfpack VB squad…then added her own twist, graphically designed the stick people, and sent it on to www.athleticstrengthandpower.com ASAP.  So here’s the download and believe me, that’s the easy part! …. Coach C

    Download crunch_time.pdf

  • ABSOLUTE CRUNCH TIME

    Asap_logggooo_38

    Pictures_from_summer_2005_177 Crunch Time

    Today’s post features an absolutely great abdominal / core training workout for you to get a start on that 8 pack that you’ve been wanting. This workout comes in pdf form and is just a download away. Sarah Ensminger, a former North Carolina State University volleyball player used her graphic design degree to get "Crunch Time" for ASAP Athletic Strength And Power. She picked up part of this routine as a member of the Wolfpack VB squad…then added her own twist, graphically designed the stick people, and sent it on to www.athleticstrengthandpower.com ASAP.  So here’s the download and believe me, that’s the easy part! …. Coach C

    Download crunch_time.pdf

  • ABSOLUTE CRUNCH TIME

    Asap_logggooo_38

    Pictures_from_summer_2005_177 Crunch Time

    Today’s post features an absolutely great abdominal / core training workout for you to get a start on that 8 pack that you’ve been wanting. This workout comes in pdf form and is just a download away. Sarah Ensminger, a former North Carolina State University volleyball player used her graphic design degree to get "Crunch Time" for ASAP Athletic Strength And Power. She picked up part of this routine as a member of the Wolfpack VB squad…then added her own twist, graphically designed the stick people, and sent it on to www.athleticstrengthandpower.com ASAP.  So here’s the download and believe me, that’s the easy part! …. Coach C

    Download crunch_time.pdf

  • A Closer look at Abdominal Training

    Asap_logggooo_39 A strong midsection or…CORE… is important for both athletes and non-athletes. The focus of today’s post will be on training the abdominal muscles. The elusive "eight pack". Dr Ted Lambrinides has written some research on this very subject and how to get started on a CORE strength training program. Download the pdf file and make return visits to ASAP Athletic Strength And Power this week for more information on this important fitness topic. There is also an upcoming podcast and also some CORE and Abdominal Routines to follow.Abdominal_muscles For now, study the anatomy artwork and get ready for Crunch Time!

  • A Closer look at Abdominal Training

    Asap_logggooo_39 A strong midsection or…CORE… is important for both athletes and non-athletes. The focus of today’s post will be on training the abdominal muscles. The elusive "eight pack". Dr Ted Lambrinides has written some research on this very subject and how to get started on a CORE strength training program. Download the pdf file and make return visits to ASAP Athletic Strength And Power this week for more information on this important fitness topic. There is also an upcoming podcast and also some CORE and Abdominal Routines to follow.Abdominal_muscles For now, study the anatomy artwork and get ready for Crunch Time!

  • A Closer look at Abdominal Training

    Asap_logggooo_39 A strong midsection or…CORE… is important for both athletes and non-athletes. The focus of today’s post will be on training the abdominal muscles. The elusive "eight pack". Dr Ted Lambrinides has written some research on this very subject and how to get started on a CORE strength training program. Download the pdf file and make return visits to ASAP Athletic Strength And Power this week for more information on this important fitness topic. There is also an upcoming podcast and also some CORE and Abdominal Routines to follow.Abdominal_muscles For now, study the anatomy artwork and get ready for Crunch Time!

  • A Closer look at Abdominal Training

    Asap_logggooo_39 A strong midsection or…CORE… is important for both athletes and non-athletes. The focus of today’s post will be on training the abdominal muscles. The elusive "eight pack". Dr Ted Lambrinides has written some research on this very subject and how to get started on a CORE strength training program. Download the pdf file and make return visits to ASAP Athletic Strength And Power this week for more information on this important fitness topic. There is also an upcoming podcast and also some CORE and Abdominal Routines to follow.Abdominal_muscles For now, study the anatomy artwork and get ready for Crunch Time!