Cincinnati Reds Strength & Conditioning Coach Matt Krause hosted his first strength and conditioning clinic last week… many very good speakers on hand. That list included Bronson Arroyo, Chip Morton (Bengals), Billy Hatcher, Michele Macedonio (Nutritionist) and Dr. Timothy Kremchek, the team orthopedic physician of the Cincinnati Reds. That gave us the opportunity to talk about the rotator cuff, etc. for this ASAP Athletic Strength And Power Podcast. Just click on the ASAP Logo to hear and/or download this exclusive interview. Or, the gray podcast player below. There is also the Youtube version, too. For further information, Dr. Kremchek would be more that happy to take emails at: Kremchek@aol.com
Cincinnati Reds Strength & Conditioning Coach Matt Krause hosted his first strength and conditioning clinic last week… many very good speakers on hand. That list included Bronson Arroyo, Chip Morton (Bengals), Billy Hatcher, Michele Macedonio (Nutritionist) and Dr. Timothy Kremchek, the team orthopedic physician of the Cincinnati Reds. That gave us the opportunity to talk about the rotator cuff, etc. for this ASAP Athletic Strength And Power Podcast. Just click on the ASAP Logo to hear and/or download this exclusive interview. Or, the gray podcast player below. There is also the Youtube version, too. For further information, Dr. Kremchek would be more that happy to take emails at: Kremchek@aol.com
The 2011 Great American Strength & Conditioning Clinic will be held at the Home of The Cincinnati Reds… Great American Ball park (GABP) on November 19th, 2011. The Cincinnati Reds are the defending National League Central Division Champs. Reds’ Strength & Conditioning Coach Matt Krause will play host and master of ceremonies to this clinic which promises to be an excellent experience for coaches of any sport….personal trainers….physical therapists…and athletic trainers. CEU credits will be available for those who may need to acquire professional development. The speakers range from a multitude of backgrounds and include Cincinnati Red starting pitcher Bronson Arroyo. For the Strength Clinic Information Flyer click HEREor on the photo of Great Amercian Ball Park.
To get registered for this event, just click here: REGISTER
The 2011 Great American Strength & Conditioning Clinic will be held at the Home of The Cincinnati Reds… Great American Ball park (GABP) on November 19th, 2011. The Cincinnati Reds are the defending National League Central Division Champs. Reds’ Strength & Conditioning Coach Matt Krause will play host and master of ceremonies to this clinic which promises to be an excellent experience for coaches of any sport….personal trainers….physical therapists…and athletic trainers. CEU credits will be available for those who may need to acquire professional development. The speakers range from a multitude of backgrounds and include Cincinnati Red starting pitcher Bronson Arroyo. For the Strength Clinic Information Flyer click HEREor on the photo of Great Amercian Ball Park.
To get registered for this event, just click here: REGISTER
Recently, while in Columbus, Ohio at the EAS Sports Nutrition seminar, I had the opportunity to talk with Dr. Joseph Signorile, a professor of Exercise Physiology at Miami University. Dr. Signorile gave a very interesting lecture which would have particular interest to personal trainers, physical therapists and those who work with aging populations. His studies in sunny Miami, Florida focus on research that includes prescriptive periodization training for older individuals. Click on the Podcast bar or the official ASAP Podcast Logo for this intriguing interview with a leading research exercise physiologist. Furthermore, one could get even more information on Dr. Signorile’s research through his new book entitled “Bending The Aging Curve.” In this new textbook, discover the indications of what aging curves are and how to set up a true diagnosis prescription model. And, in the back of the book, there is a diagnostic program that allows professionals the ability to assess their clients’ needs and to provide the targeted training to meet those needs.
Recently, while in Columbus, Ohio at the EAS Sports Nutrition seminar, I had the opportunity to talk with Dr. Joseph Signorile, a professor of Exercise Physiology at Miami University. Dr. Signorile gave a very interesting lecture which would have particular interest to personal trainers, physical therapists and those who work with aging populations. His studies in sunny Miami, Florida focus on research that includes prescriptive periodization training for older individuals. Click on the Podcast bar or the official ASAP Podcast Logo for this intriguing interview with a leading research exercise physiologist. Furthermore, one could get even more information on Dr. Signorile’s research through his new book entitled “Bending The Aging Curve.” In this new textbook, discover the indications of what aging curves are and how to set up a true diagnosis prescription model. And, in the back of the book, there is a diagnostic program that allows professionals the ability to assess their clients’ needs and to provide the targeted training to meet those needs.
Cincinnati Reds Strength & Conditioning Coach Matt Krause and star pitcher Bronson Arroyo explained this shoulder strengthening routine to me a couple of years ago. It's a great way to get your shoulders, especially the rotator cuff region, prepared for some serious strength training……. or some throwing! Krause, who isn't a native of Cincinnati, has certainly developed an affinity for one of the Queen City's favorites. And that is Skyline Chili. That's where the locals get their chili in the form of a "3-way," "4-way" and the ultimate "5-way." So, Matt aptly named this regular shoulder strengthening routine used in the workouts by the Cincinnati Reds players the:
"5-Way Shoulder Routine" …. it's Skyline Time!
Copyright 2011 Athletic Strength And Power blogpost by Ed Cicale
Cincinnati Reds Strength & Conditioning Coach Matt Krause and star pitcher Bronson Arroyo explained this shoulder strengthening routine to me a couple of years ago. It's a great way to get your shoulders, especially the rotator cuff region, prepared for some serious strength training……. or some throwing! Krause, who isn't a native of Cincinnati, has certainly developed an affinity for one of the Queen City's favorites. And that is Skyline Chili. That's where the locals get their chili in the form of a "3-way," "4-way" and the ultimate "5-way." So, Matt aptly named this regular shoulder strengthening routine used in the workouts by the Cincinnati Reds players the:
"5-Way Shoulder Routine" …. it's Skyline Time!
Copyright 2011 Athletic Strength And Power blogpost by Ed Cicale