Athletic Strength And Power

Category: Sports Nutrition

  • Athletic Strength And Power

    ASAP~Athletic Strength And Power publishes educational videos, facility tours, and interviews with strength coaches. The YouTube channel description calls the content “in-depth and behind-the-scenes looks at some of the top training centers in all of sports.” Program founder is Ted Lambrinides (Ohio State graduate, former OSU graduate-assistant strength coach, longtime exercise-science educator, and sports-performance consultant who has supplied research updates to pro football, baseball, and basketball strength associations). Ed Cicale is the main podcast host and frequent on-site interviewer.

    OSU Strength Coach Mickey Marotti with ASU’s Joe Connolly

  • MLB Winter Meetings: December 7-12 2025 ORLANDO, FLORIDA

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    Matt Krause:
    chief administrating director of the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS)

    The PBSCCS (Professional Baseball Strength & Conditioning Coaches Society) Winter Meetings are an annual event where strength and conditioning coaches from Major League Baseball and affiliated programs gather to network, learn, and explore new products and services within the field. These meetings often coincide with the larger MLB Winter Meetings.

    ​The 2025 MLB Winter Meetings are scheduled to take place in Orlando, Florida, at the JW Marriott Orlando Bonnet Creek Resort & Spa, with the main events beginning Sunday, December 7, 2025, and including the Marriott International MLB Winter Meetings, the MLB CMA Vendor Cocktail Reception on December 9th, and the MLB CMA Trade Show on December 10th. Key activities at the meetings will include the 2025 MLB Draft Lottery on December 10th and the Rule 5 Draft on the final day, alongside numerous meetings for trades, free agency, and player development.

     
    Dates and Location 

     
    • Dates: December 7-12, 2025
    • Location: JW Marriott Orlando Bonnet Creek Resort & Spa, Orlando, FL
    Key Events & Activities
    • Marriott International MLB Winter Meetings (Dec 7-8): 
      This internal event for Marriott associates features an internal pre-con and a reception for Team Travel Directors and All Brands. 

       
    • MLB CMA Trade Show (Dec 9-10): 
      The Major League Baseball Clubhouse Managers Association is hosting a Vendor Cocktail Reception and a Trade Show. 

       
    • MLB Draft Lottery (Dec 10): 
      The lottery to determine the order of the 2025 MLB Draft will be held on this date. 

       
    • Rule 5 Draft (Final Day): 
      The Rule 5 Draft will take place on the last day of the Winter Meetings. 

       
    • Take the Field Program: 
      A two-day event for those interested in a career in Baseball Operations, featuring panels, speakers, and networking opportunities on topics like analytics, player development, and scouting. 

       
    • Team & Agent Meetings: 
      Executives, general managers, and agents will meet to discuss trades and free-agent signings. 

       
    • Press Conferences: 
      Managers and general managers from each team will hold press conferences to discuss team activities and major signings. 

  • Hammer Strength Clinic: Spooky Nook Champion Mill Hamilton, Ohio

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    For over 30 years, Hammer Strength has been hosting clinics to offer Continuing Education Credits (CEUs) for strength and conditioning coaches as well as other fitness professionals. Hammer Strength has cultivated a community based on its foundations of wisdom, respect, focus and performance. Each clinic has esteemed guest speakers and several breakout sessions to network and discuss training philosophies.

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    Clinic emcee Ted Lambrinides at The Cotton Bowl CFP Game

    Renowned strength & conditioning expert, Ted Lambrinides, will emcee this clinic at the Spooky Nook Champion Mill which is in Hamilton, Ohio. In addition to his forty year pursuit of sports performance science, "Doctor Ted" has become a leader in the field of strength & conditioning program design, speed and human performance enhancement concepts and athlete-wearable gps tracking data analysis. Track him down at the clinic!

     

     

    2023 Speaker Lineup:

    IMG_9194Molly Binetti | Director of Women's Basketball Performance, University of South Carolina

    Presentation Title: Freestyle Warm-Up

    Description: This presentation will debunk current methods and strategies incorporated during warm-up/prep periods, and explore outside-the-box methods to enhance overall athleticism, motor learning, and skill acquisition. Concepts that will be explored are autonomy/choice, differential learning, games/free play, and the importance of exploration within training. Attendees will leave with tangible ideas and drills to incorporate immediately.

    David Queck | Director of Strength and Conditioning, Jones College

    Presentation Title: Programming for the JUCO Athlete: From Weight Room to Speed Training

    Description: This presentation will cover the challenges and triumphs of programming the strength and speed components in a Junior College setting for football, basketball and softball. As well as what is a JUCO athlete and how you coach them.

    Al Johnson­ | Chief Development Officer, CSCCa 

    Presentation Title: 30+ Years in the Profession: "What I Learned Along The Way"

    Description: My journey in the profession and an overview of how strength and conditioning has changed but in some ways has remained the same.

    Tommy Moffitt | Head Coach, The Moffitt Method

    Presentation Title: Developing Speed, Strength and Conditioning for Field Sports

    Description: This presentation will cover the macro, meso and micro cycle development for field sports and show examples of each.

    Lance Walker­ | Executive Director, Human Performance & Nutrition Research Institute­, Oklahoma State University

    Presentation Title: Angular Acceleration for Performance and Rehabilitation

    Description: How concepts of linear speed development can be applied to nonlinear movement patterns to better express force, improve efficiency in cutting, and potentially improve return-from-injury outcomes.

    Auggie Promersberger | Director of Sport Performance, St. Edward High School (Lakewood, Ohio)

    Presentation Title: Assent of the Edsman: Department-Wide LTAD at St. Ed's

    Description: In this session we will take a deep dive into some of the details, principles and key points that drive long term athlete development in the St. Edward High School environment.

    Garrett Medenwald | Director of Men's Basketball Sports Performance, University of Tennessee

    Presentation Title: Coach has a Question…..do you have an answer?

    Description: At some point in the season, your head coach will come to you with a performance-related question. The question could be regarding an individual or the team. When this moment happens, will you response with “your opinion” or will you have the “facts” to answer their question? Your answer may very well decide what type of impact you have on the program. What kind of impact do you want to make?

    Niko Palazeti | Director of Football Sports Performance, University of Cincinnati

    Presentation Title: Strength and Conditioning Onboarding: Strategies for Transitioning Faster and Smarter

    Description: Reflection and key take away on Transitioning Roles and Responsibilities

    Corey Miller | Director of Speed and Movement, UCLA

    Presentation Title: Coming Soon

    Adam Smotherman | Head Strength and Conditioning Coach, University of Virginia

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    U.C. Bearcats' Coach Niko Palazeti coaching the details

  • 2023 Notre Dame Football Strength & Conditioning Clinic

    Notre Dame Football Strength Clinic 2023
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    The University of Notre Dame Football Strength and Conditioning staff will be opening up their training center for an opportunity for S&C coaches, sports performance trainers, physical therapists, sport coaches and sports nutritionists to gain training and performance knowledge at one of the premier college football programs in all the land. There's a very impressive speaker list as this clinic promises to be a winner. February 24th & 25th (Fri/Sat)

    REGISTER HERE 

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  • Ohio State Football Strength Clinic 2023:: February 18th

    6a00d83453dfa869e201bb08533353970dThe Ohio State Football Strength and Conditioning Clinic is intended for coaches and fitness professionals who are interested in learning about strength and athletic performance training that is exclusively geared to football players. The fee for this clinic is $75 and includes one single day parking pass. CEUs will also be given during the clinic. The clinic is open to all coaches ages 18 and older. College students who are studying strength training or who are interested in a strength training career may also attend. The fee for college students is $25 and proof of a student ID is required. High school students are NOT permitted to attend this clinic. Full payment is required at the time of registration. You may register here:

    REGISTER

    Date: Saturday, February 18, 2023
    Who: Open to coaches and fitness professionals at all levels who are 18 & Older (Grade School, College, Professional, Private Sector) interested in learning about strength and athletic performance training exclusively for football players.
    Location: Woody Hayes Athletic Center (Weight Room and Team Meeting Room)
    Clinic Staff: Clinic will be hosted by the Ohio State Football Strength and Conditioning Staff

    Check-in: 8-9am
    Instruction: 9:00am-3:00pm

    CEUs:  Yes

    Meals and Housing

    IMG_8660Breakfast and lunch will be provided. The Football Strength and Conditioning Clinic is a day clinic only and no overnight accommodations will be provided. Participants are responsible for providing their own overnight accommodations if needed. Hotel information can be provided upon request.

     

  • Hammer Strength Clinic Summer 2022 @ The University of Cincinnati June 17-18

    Whether you choose virtual attendance or if you're lucky enough to attend in person, this clinic looks to be a really good one! 

    2022 Hammer Strength Clinic

    FRI JUN 17 2022 AT 10:00 AM TO SAT JUN 18 2022 AT 12:00 PM UTC-04:00

    Lindner Athletic Center (University of Cincinnati)
    REGISTRATION

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    Doc ted

    Coach Ted Lambrinides (center)

    Join live in Cincinnati or virtually on June 17th and 18th to continue learning, sharing and discussing how to get the best out of your strength programs. And, of course, as with all the top clinics, this one will feature Dr. Ted Lambrinides as the 2022 Clinic emcee

     

    VENUE: University of Cincinnati – Lindner Athletic Center

    ADDRESS: 2751 O'Varsity Way, Cincinnati, OH 45219

    2022 SPEAKER LINE UP

    TRACK #1 (Strength & Conditioning) | Credits: NSCA: 0.8, CSCCA: 4.0

    Ben Sowders | Director of Strength and Conditioning at the University of Louisville

    Topic: Training for Large Group Settings

    Ryan Davis | Director of Football Strength and Conditioning at the University of Maryland

    Topic: Training by the Numbers

    Screenshot_20220526-211756_InstagramMickey Marotti | Assistant Athletic Director for Football Sports Performance at Ohio State University

    Topic: From the Field of Strength and Conditioning

    Matt Wenning | Owner of Wenning Strength Depot Inc.

    Topic: Wenning Warmups – Potentiation and Performance

    Lance Walker | Global Director of Performance at MJP

    Topic: Applying a basic understanding of linear speed technical model

    Brian Clarke | Assistant Director of Wellness Programs and Facilities for Park Tudor School

    Topic: Power Clean Made Simple: Assessing – Implementing – Progressing (Performance & Fitness)

    Danny Folino, Austin Stephan, Jeremiah Ortiz, Dustin Tripp | Football Sports Performance Coaches at the University of Cincinnati

    Topic: Training the Bearcat Way

    TRACK #2 (Fitness Professionals) | Credits: ACE: 0.8, NASM: 0.8

    Kara Lazauskas, LFA Master Trainer, M.S, CSCS

    Topic: Muscle Physiology: The Ground-Up Approach

    Leigh Wierichs, LFA Global Training and Education Manager, M.S

    Topic: The Essentials of True High Intensity Interval Training

    Jamal Gibson, Life Fitness Academy Master Trainer, Personal Trainer and Conditioning Specialist, TPI Certified Expert

    Topic: One Size Does NOT Fit All: Exercise Selection & Programming Specialized for Sport, Season, & Individual

    Dane Robinson, TV Fitness Professional

    Topic: Results for the Rotational Athlete

    Gregory D. Myer, PhD, FACSM, CSCS*D, Director, Sports Performance And Research Center (SPARC)

    Topic: The Future of Injury Prevention and Sport Performance, Today: Interfacing Engineering Technologies, Sports Analytics and Computer Science

  • BASEBLL STRENGTH: PBSCCS S&C Coaching Webinar

    Screenshot_20220601-173102_InstagramTopic: 2022 STRENGTH COACHES, CHIROPRACTORS AND DIETITIANS – “THE CONTINUUM OF CARE”

    Join us June 4th for an awesome webinar as we collaborate with the Pro Baseball Strength and Conditioning Coaches Society @pbsccs. You will hear from a great lineup of speakers that include dieticians/nutrition, sports performance, strength training, chiropractic and more!
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    REGISTRATION: click here

     

    *** ALL TIMES ARE in EASTERN TIME ZONE *** INSTRUCTIONAL HOURS: 1.0 Sports Nutrition + 1.5 hours Chiropractic Care + 30min Strength Training + 30min Q&A = 3.5 Hours (NSCA CEUs)

    9:30am Open Zoom Webinar
    9:40am – Play Sponsor Videos 1-10
    9:50am – Krause (PBSCCS INTRO)
    9:55am – McDaniel (PBSCCS Presidents Update)
    10:05am Bishop (PBCS Executive Director Update)

    10:15am– BLOCK 1: Building a Player Program from Spring Training Assessments
    -Goldy Simmons- White Sox (10:15-10:40) – Designing a program for athletes from spring training assessments

    10:40am to 10:55am – Q&A with S&C (HOST Velasquez)
    Screenshot_20220601-173934_Instagram10:55am to 11:00am – Break (Sponsor Videos 1-5)
    _____________________________________________________________________
    11:00am – BLOCK 2: Sports Nutrition and Chiropractic Care
    -Erika Wincheski – Kansas City Royals (11:00-11:25pm) – "Managing Weight In-season"
    -Dr. Ken (11:25-11:50) – The Continuum of Care – "Collaborating Treatment & Performance"
    11:50pm to 12:05pm – Panel Q&A (HOST Velasquez)
    12:05pm to 12:10pm – Break (Sponsor Videos 5-10)
    _______________________________________________________________________
    12:10pm – BLOCK 3: Nutrition for Immune Health in Sports
    – Stephanie Wilson – SOS Nutrition / (12:10-12:35) – Implementing ISAK protocols in MLB Strength Prog.
    – Dr. Brett Winchester – St. Louis (12:35 -1:00) – multi-Disciplinary approach to Athlete Care: Strength & Conditioning Coach and Team Chiropractor “Functional Triage, The Lost Art of Prioritization”
    1:00pm to 1:15pm – Panel Q&A (HOST Velasquez)
    _______________________________________________________________________
    1:15pm – BLOCK 3: Recovery techniques and CBD
    – Dr. Brian Call (1:15-1:40) – “Biohacking your Recovery and Performance Through Hormetic Stress”
    1:40pm – 1:55pm – Q&A with S&C (HOST Velasquez)
    1:55pm – Eric McMahon – NSCA Update
    _______________________________________________________________________
    Closing Remarks (2pm)
    2:00 to 2:10 – END (Sponsor Videos 1-10)
    2:10pm – Event Hard Stop

  • 2022 Performance-4 Final Four Strength Clinic

    UnnamedLongtime strength and conditioning coach Shaun Brown is preparing for the annual 'Performance 4 Final Four Strength Clinic' which, this year, will be held in New Orleans, Louisiana on Friday April 1st. This is a great opportunity to network with other coaches,  compare notes on off-season, pre-season and in-season program design and gather some great information for tweaking your basketball strength and conditioning program upon returning back home. Discussions on human performance, vertical jump training, injury prevention, development of explosive leg power, and nutritional advice for athletic enhancement. 
    This clinic is NSCA CEU certified for 0.4 CEUs. We have a great lineup of speakers and sponsors for this year's clinic. There will also be a social, that is free for all attendees of the clinic. Be sure to sign up today!

    The 2022 Performance Four Clinic Emcee is Ted Lambrinides. He's a nationally recognized former strength training & conditioning coach (Ohio State Buckeyes, Kentucky Wildcats), an NFL Player Tracking analyst, and sports performance consultant for a multitude of NFL and collegiate strength coaches. He's been speaking at clinics all across the United States for nearly 40 years! 

    Coach Brown …West Virginia Mountaineers' Director of Strength & Conditioning for Basketball, has been in the business of strength and conditioning of basketball players for 35 years! High school, big-time college and NBA, national championships, Final Fours, mentoring. He's accumulated a wealth of experience and knowledge in player and culture development for basketball squads from working in tandem with some of the game's great coaches.

    Each year Performance 4 aims to provide its attendees with an immersive experience intended to expand and promote the scientific and technical knowledge surrounding strength and conditioning. This conference brings together experts in the basketball performance field to help expand and grow the game of basketball and build better athletes.

    The aim of this conference is to provide an interactive experience for all attendees based around best practices in the field and cutting edge scientific knowledge.

    Speakers:

    University of Alabama – Mike Snowden

    University of Arkansas – Dave Richardson

    University of Colorado – Steve Englehart

    University of Houston – Alan Bishop


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    Yulman Stadium Glazer Family Club,
    2900 Ben Weiner Dr, New Orleans, LA 70118


     

  • Georgia Tech Strength & Leadership Clinic April 9th 2022

    Atlanta, Georgia

    GT clinic 22Georgia Tech Football Strength and Conditioning Coach Lew Caralla has announced the upcoming 2022 clinic to be conducted at the football strength training facility at the venerable Bobby Dodd Stadium on April 9th.  Without a doubt, the clinic promises to be a pretty big deal with a rock solid line-up of speakers! In addition to the master motivator, Coach Caralla, and the Yellow Jackets strength staff, this one day seminar features plenty of knowledgeable clinicians:    

    • Dr. Thomas Stallworth  Atlanta Falcons Head Strength Coach who came to the Falcons after three seasons with the New York Giants. Prior to his time with the Giants, he was the Head Strength and Conditioning coach at Western Kentucky University.
    • Harold Nash: spent 16 seasons in the NFL as a strength and conditioning coach, and after joining the Cowboys in 2020 as an assistant strength and conditioning coach, he was elevated to Head Strength Coach in 2021
    • Inky Johnson: nationally known motivational speaker
    • Dr. Aaron Wellman: Indiana Hoosiers Senior Assistant Athletic Director for Football Performance
    • Mark Naylor: Arizona Cardinals; Assistant Strength Coach

     

    Click Here for the registration form

    Clinic Schedule:

    Registration Check in: 7:00am-7:50am

    Speaker 1: 8:00am – 8:50am

    Speaker 2: 9:00am – 9:50am

    Speaker 3: 10:00am – 10:50am

    Lunch: 11:00am-11:50am

    Speaker 4: 12:00pm – 12:50pm

    Speaker 5: 1:00pm – 1:50pm

    Speaker 6: 2:00pm-2:50pm

    Conclusion & wrap Up

     

    Breakfast and Lunch will be provided.

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  • ASAP BASEBALL PODCAST with MLB Pitcher Bronson Arroyo

    ASAP Podcaster Ed Cicale caught up with former MLB star pitcher Bronson Arroyo. The 6'5 finesse thrower spent the bulk of his career with the Cincinnati Reds. However, prior to that time the strength training enthusiast spent time with the Boston Red Sox where he had the opportunity to pitch in a World Series against the St. Louis Cardinals. 
    During an eight year stint with Cincinnati, Arroyo never missed a start in manager Dusty Baker's pitching rotations.  He followed an extensive training plan in Cincinnati with then @REDS Strength & Conditioning Coach Matt Krause, where the two devised a meticulous program that accounted for strength training and conditioning, elbow and rotator cuff specialization, recovery and sports nutrition. He appeared in 419 games with 383 Major League starts! 

    This ASAP Podcast is sponsored by:

    The Bill Jacobs Power Company

    513-277-1938

    www.CoachBillJacobs.com
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