Category: Uncategorized

  • Strength & Conditioning

    ASAP Archives: Legend Strength and Conditioning Coach Ken Mannie and his Michigan State Spartans in training

  • Wrap-Up of the 2025 MLB Draft Combine (June 17-21, Chase Field, Phoenix, Arizona)

    The fifth annual MLB Draft Combine, held at Chase Field for the third consecutive year, showcased 322 draft-eligible prospects (180 collegiate, 142 high school) to all 30 MLB teams, serving as a critical evaluation platform before the July 13-14 draft in Atlanta. The event, co-designed by Matt Krause and the Professional Baseball Strength Coaches Society  PBSCCS/MLB committee in 2021, featured on-field workouts, strength and conditioning assessments, medical evaluations, and interviews, leveraging advanced technology to provide teams with comprehensive data. Also on hand for the Phoenix event was Dr. Ted Lambrinides who has a long list of accolades and experience at Ohio State Football Strength & Conditioning and The University of Kentucky Basketball & Football Assistant Strength Coach. Today he does extensive NFL advisory work and as well as league committee roles. He recently was a keynote speaker at the CSCCa National Convention in Indianapolis. 

     

     

    Key Highlights:
    • Participation and Impact: The combine featured 174 prospects from MLB Pipeline’s Top 200, including 41 in the top 50. In 2024, 73.4% of participants were drafted, with 55 former attendees reaching the majors, underscoring its influence.

       

    • On-Field Standouts:
      • Day 1: Arizona State’s Brandon Compton dominated batting practice, posting the top three exit velocities in combine history (116.9, 116.6, 116.4 mph) and a 460-ft home run. Quentin Young (Oaks Christian HS) hit 11 balls over 100 mph (max 115.4 mph), and Tate Southisene (Basic HS) had 12 over 100 mph with three over 400 ft. Reid Worley (Cherokee HS) threw a curveball with 3201 rpm, showcasing elite spin.
      • Day 2: Eric Bitonti, Cole Carrigg, and Jake Cunningham impressed with power and arm strength. Carrigg threw 100-102 mph across infield/outfield drills. Snead’s 99.2 mph fastball led pitchers, while Flores’ mid-80s slider stood out.
    Strength and Conditioning Assessments: Conducted on Thursday and Friday, these tests—aligned with PBSCCS standards—evaluated foot speed, grip strength, agility, and vision. While specific results weren’t publicized, they provided biomechanical data crucial for assessing durability and athletic potential, reflecting Krause’s influence in designing performance metrics.

    Coach Matt Krause has been featured many times on the ASAP~Athletic Strength and Power website.

    Matt Krause is a highly accomplished strength and conditioning coach with over 25 years of experience in professional baseball. His career highlights include:
    • New York Yankees (2014–2019): Served as Director of Strength and Conditioning, working with players like Derek Jeter. He was praised for his detail-oriented approach and communication skills by Yankees GM Brian Cashman.

       
       
    • Cincinnati Reds (2003–2013): Spent 11 seasons with the Reds, including nine as Major League Strength and Conditioning Coordinator (2005–2013). Under his tenure, the Reds were among the least injured teams, using only five starting pitchers in the first 120 games of one season, setting a modern franchise record.

       
       
    • Other Roles: Worked as a minor league strength coach and coordinator with the Pittsburgh Pirates (2000–2002) and interned with the Chicago Cubs (1999). He also served as an assistant strength coach at the University of Central Florida (1997–2000), where he earned his master’s degree in physical education.

       
       
       
    • Awards and Recognition:
      • 2018 NSCA Professional Strength Coach of the Year.

         
      • 2013 Nolan Ryan Award for MLB Strength Coach of the Year.

         
      • American League Strength Coach for the 2015 MLB All-Star Game.

         
      • Part of the Reds’ 2012 MLB Medical Staff of the Year Award.

         
    • Professional Baseball Strength & Conditioning Coaches Society (PBSCCS): Named Administrative Director in 2020 and previously served as President for two years. He has been a key figure in advancing strength training for baseball, contributing to initiatives like the MLB Draft Combine in 2021.

       
       
       

      Certifications: Holds CSCSD (Certified Strength and Conditioning Specialist with Distinction) and RSCCE (Registered Strength and Conditioning Coach Emeritus) from the NSCA, and is a certified athletic trainer (ATC) with the National Athletic Trainers Association.

       

      Current Role: Serves as Health & Human Performance Director. F1RST: Florida's Forensic Institute for Research, Security, and Tactics, applying his expertise to law enforcement training.

       

      Background: A U.S. Marine Corps Reserves veteran (1992–2000), Krause earned a bachelor’s degree in exercise and sports science from East Carolina University (1997). He resides in Tampa, Florida, with his family.

       
      Krause is recognized for developing tailored training programs, notably with pitcher Bronson Arroyo, emphasizing strength, recovery, and injury prevention. His work has focused on enhancing player performance while minimizing injuries.
  • Kevin McNair’s Speed System

    Kevin McNair’s 

    Speed System

    Speed is a skill…it can be taught

     

    Philosophy of Speed

    • No such thing as being fast or slow…it’s a matter of degrees of speed 
    • Speed can be developed…and it’s developed through a way of thinking
    1. Foot Plant
    2. Posture
    3. Eye Focus
    4. Hip Rotation

    The way that you think…determines the way that you’re going to move

     

    Myths of Speed0C1A0521

    • You are born with speed
    • faster arms result in speed
    • higher knee lift results in speed
    • faster knees result in speed
    • faster, shorter steps at the beginning of a burst of a 40yd sprint results in speed

    These myths are myths because they are only concerned with the recovery aspect of speed.

     

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    SPEED

    defined: a series of falls and recoveries. The person who falls the fastest and recovers the fastest….runs the fastest! 

    There are two phases:

    1. The Falling (Drive) Phase: because of leg drive and the arm going back
    2. The Recovery Phase: this is what is seen in the front…with the knee and the hand lifting. Too many athletes and coaches concentrate on the Recovery Phase. They are aware of the Drive Phase. However, their real emphasis is on the Recovery phase. Why? Because one can see it. So, the deception is… is that the more frequent the hand and knee lifts… the faster one is deceived into thinking that they are running. And, in actuality, one just has quicker movements that are visible.

     

    Download Copy of Kevin McNair Speed System

  • The Tommy Moffitt Method clinic slides

    CLICK ON THE SLIDE FOR ENLARGED VERSION

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  • 2022 MLB WINTER MEETING TRADE SHOW

    To our friends, business acquaintances and prospective vendors… it is that time of year once again where we ask you all to SAVE THE DATES. This year we will be adding to our Education Program and Vendor Opportunities. All vendors will have the chance to be involved in our Annual Trade Show, Sponsor 1 or all of our PBSCCS Education Webinars.

    The PBSCCS will now be adding our Premium Sponsors to our Social Media Experience. Your Products will get exposure on our Website, Facebook, Twitter, Instagram and our PBSCCS Podcasts. We have a New opportunity for our prospective Sponsors. “BECOME A HALL OF FAMER”. This new Program will allow you to integrate your products into our PBSCCS Saturday Education Symposium. These limited Hall of Fame Sponsors will be able to present in front of all the PBSCCS members, collaborate with our education committee on your presentation for all Strength Coaches, Sport Scientist and Dietitians learn about.

    We will continue the opportunity to get intimate with our society by sponsoring 1 of our 4 meals at the Winter Meetings. This will give you 40 minutes alone with our whole society to discuss your products with out any distractions.

    This letter is only to make you aware of these opportunities. The 2021 MLB Winter Meeting DATES ARE SET for you to review and start making plans to see us in person. The Webinar dates will be confirmed shortly. The PBSCCS will start immediately signing up Sponsors for all events. The Social Media Experience can start now if you sign up. More information to come.

    2022 MLB WINTER MEETING TRADE SHOW

    Date: Friday December 9th
    Time: Friday afternoon 1pm – 6pm (exact times TBD)
    Booth Set up is from 9am – noon
    Vendor Welcome Reception is from 7pm to 9pm
    Place: Location – Manchester Grand Hyatt (San Diego)
    1 Market Place, San Diego CA 92101 – Hotel # 619 232 1234

    PRODUCT SHOW AND SYMPOSIUM SPONSORSHIP

    Hall of Fame (HOF) $10,000 (LIMITED)

    The Hall of Fame (HOF) Sponsorship level is a wonderful education opportunity for your company to participate in our Saturday Education symposium. The PBSCCS education committee will have the employee of your choice work with us in the design of the presentation that is imbedded into our new education process of the winter meetings. Not only will you have visibility, but you will be able to show the members of the PBSCCS the context intended behind your product. Your presentation will then be added to the PBSCCS website for all to see.

    The HOF Sponsorship allows for companies to show their support of our society by being one of our primary Winter Meetings Weekend sponsors. Your Company name will be included the PBSCCS website and social media posts and podcasts for the year of as “2022. In addition, you get a 1-minute commercial for our 2021 PBSCCS Webinars.

    The Sponsorship includes a premium location for your exhibit table during the MLB Winter Meetings. The PBSCCS Product Show will help to promote your company and product line, receive a confidential contact list to all major league strength coaches and minor league coordinators. You will also get an invitation to our cocktail reception. HOF sponsors will be recognized at the cocktail reception.


    All-Star Sponsorship—$6000

    The All-Star Sponsorship allows for companies to show their support of our society by being one of our primary symposium sponsors. Your Company name will be included on the PBSCCS website and social media posts and podcasts for the year of as “2022 PBSCCS ALL-STAR Sponsor. In addition, you get a 1-minute commercial for our 2022 PBSCCS Webinars.

    The Sponsorship includes a premium location for your exhibit table during the MLB Winter Meetings. The PBSCCS Product Show will help to promote your company and product line, receive a confidential contact list to all major league strength coaches and minor league coordinators. You will also get an invitation to our cocktail reception. All-star sponsors will be recognized at the cocktail reception. This level sponsorship support also allows your company an opportunity to participate in our Friday morning WORKSHOP to demonstrate your products.


    Major League Vendor—$2500

    The vendor opportunity allows for vendor to create business relationships with the strength & conditioning coaches in Major League Baseball as well as promote new products/services or re-enforce existing product lines and services. Fee includes an exhibit table for product show room, and an invitation to our cocktail reception.


    Affiliate Sponsorship—$500

    The Affiliate Sponsorship level allows for vendors who are unable to attend to the 2022 Winter Meetings Tradeshow to show their support to the PBSCCS through a donation that will aid in miscellaneous costs incurred at the meetings. This sponsorship will allow your company to send brochures and samples only that will be distributed to all attending members.


    Webinar Only Vendor—$1000

    The Webinar Only Vendor will participate in each of the PBSCCS webinar individually. This is a great option if you only want to participate in the Webinars only. This does NOT include the 2022 Winter Meetings. Each vendor will supply us with a 1 min video of their product to promote in between presentations.

  • ASAP PAC-12 Feature: Arizona State Football Strength Coach Joe Connolly Podcast

    Tempe, Arizona
     
    I had to go all the way out to the desert to track down Coach Joe Connolly, Arizona State’s Director of Sports Performance. I’d last seen Joe at Spartan Stadium in East Lansing, Michigan when the Michigan State Spartans hosted the ASU Sun Devils. In the end, MSU couldn’t find a way to catch the shifty Sun Devil freshman QB Jayden Daniels as the capacity crowd of over 77,000, mostly in green & white, and their Sparty mascot left the stadium in shock with an upset loss. Head Coach Herm Edwards, Joe Connolly and the Sun Devil mascot, Sparky boarded their motor coaches and headed to the airport, off to PHX with the W.
    Coach Connolly, a Massachusetts dude, now in his fourth year in Tempe, has settled in to Arizona living, abundant cacti, and his PAC-12 team. We’d first met back in 2008 at the University of Louisville, where Joe was an assistant with then UL Cardinals’ Head Strength Coach Joe Kenn.
    Joe also spent some great years at the University of South Carolina as head strength coach for the Gamecocks and their legendary Hall of Fame Head Football Coach Steve Spurrier. In fact, they ran off three straight seasons of 11 win teams! Following that, he spent a few very enjoyable years with UMass Football. But now, he’s preparing the Arizona State Sun Devils for the week to week challenges of a competitive PAC-12 Conference. Things can be really good out west when you’ve had some nice season victories versus UCLA, USC and Washington.
    Connolly is working in tandem with Coach Edwards, where they have assembled an improving squad built with a punishing, powerful running back in Rachaad White, the evasive QB Jayden Daniels and a very impactful Defense that seems to get stronger toward the end of games. Coach Connolly also has a dedicated staff to help ensure that the player development program works to maximum efficiency. Sun Devil Football Assistant Sports Performance Directors Clayton Kirven and Colbert Calhoun, as well as Graduate Assistant Weston Gadient are making certain that Sun Devils definitely have a bright future. 
    Arizona State will face the Wisconsin Badgers in the Las Vegas Bowl at Allegiant Stadium on Dec. 30.
     
    In this ASAP~Athletic Strength And Power Podcast, we discuss:
    • Coach Joe Connolly’s career path that led him to working with Herm Edwards at ASU  
    • ‘Developmental Fridays’
    • the extensive in-season training program
    • what Sun Devil legend Pat Tillman means to ASU and all of Arizona

    This ASAP Podcast is brought to you in part by:

     
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  • Emerald Coast Volleyball Week Ft Walton Beach Florida

    ECVWLogo19What’s there not to like about Emerald Coast Volleyball Week in Ft Walton Beach Florida? Every year the Emerald Coast of Florida hosts two premiere volleyball events, the Emerald Coast Volleyball Week and the Emerald Coast Fall Classic that take place on the beautiful beaches of Okaloosa Island, Florida. These week-long events feature a multitude of volleyball activities, including bring your own doubles, co-ed doubles, king/queen of the beach and the famous Fudpucker 4 Player beach volleyball tournament. Get registered now!!

    Event Details

    DATES :

    April 13-18, 2021

    LOCATION :

    The Boardwalk on Okaloosa Island
    Fort Walton Beach, Florida

    TOURNAMENTS :

    Best of the Beach– King of the Beach doubles format, New Rules, Short Courts

    Bring Your Own Partner (Coed) – Doubles, New Rules, Short Courts

    Bring Your Own Partner (Single Gender)– Doubles, New Rules, Short Courts

    Fudpucker 4 Player – Four Players, with up to two substitutes. Coed must have two men and two women on the court.

    Ec2TOURNAMENT FORMATS :

    Bring Your Own Partner: One-day, doubles event utilizing USAV rules and short courts.

    Coed Fudpucker 4 Player: One-day, four player event utilizing USAV rules and short courts.

    M/W Fudpucker 4 Player :  Two-day event with Pool Play on Saturday and Playoffs on Sunday. Old school rules.

    Kid of the Beach : One-day, doubles event with individuals playing with different partners throughout the day. (Must be 14 and under and enter with parent or adult. Kid with most accumulated points wins)

    RULES :

    Best of the Beach & Bring Your Own Partner – New rules, rally point scoring.

    Coed Fudpucker 4 Player – New rules, rally point scoring and big courts.

    M/W Fudpucker 4 Player– Old rules with side out scoring and big courts. Click here to go to the Rules Review Page.

    PRIZES :

    M/W Fudpucker 4 Player Prizes :

    Open 1st Place – $1000 and finalist apparel

    Open 2nd Place – $600 and finalist apparel

    All Other Divisions 1st Place – Merchandise Prizes and finalist apparel

    All Other Divisions 2nd Place – Merchandise Prizes and finalist apparel

    Doubles and Coed 4 Player Tournaments:

    Merchandise Prizes

    SCHEDULE :

    Tuesday, April 13

    12:00 am – 8:30 am – Online check in for Best of the Beach

    8:30 am – 8:45 am – Players Meeting

    9:00 am – 4:00 pm – Tournament Play

    7:00 pm – ? – Early, Early Bird Party at Anglers

    Wednesday, April 14

    12:00 am – 8:30 am – Online check in for Bring Your Own Doubles (Coed)

    8:30 am – 8:45 am – Players Meeting

    9:00 am – 4:00 pm – Tournament Play

    7:00 pm – whenever – Early Bird Party at The Gulf

    Ec1Thursday, April 15

    12:00 am – 8:30 am – Online check in for Bring Your Own Doubles (Single Gender)

    8:30 am – 8:45 am – Players Meeting

    9:00 am – 4:00 pm – Tournament Play

    7:00 pm – whenever – Welcome Party at The Island

    Friday, April 16

    12:00 am – 8:30 am – Online check in for Coed Fudpucker 4 Player

    8:30 am – 8:45 am – Players Meeting

    9:00 am – 4:00 pm – Tournament Play

    9:15 am – 9:30 am – Registration for  Kid of the Beach

    7:30 pm – 10:00 pm – Players Reception & M/W Fudpucker 4 Player team check in at Fuds of Destin

    Saturday, April 17

    12:00 am – 8:30 am – Online check in for M/W Fudpucker 4 Player

    9:00 am – 9:15 am – Player’s Meeting

    9:30 am – 5:00 pm – Pool Play

    7:00 pm – ????      – Player’s Party at Al’s Beach Club

    Sunday, April 18

    8:30 am – 8:45 am – Playoff Meeting

    9:00 am – Playoffs

    2:00 pm – Women’s Open Finals (approx time)

    2:45 pm – Costume Contest

    3:00 pm – Men’s Open Finals (approx time)

    7:00 pm – Cool down at Al’s

    Best of the Beach, Doubles &
    Coed Fudpucker 4 Player:

    $40 per player online

    M/W Fudpucker 4 Player:
    Early Bird Registration: Feb 15 – Mar 15
    $85 Per player

    Regular Registration: Mar 15 – Apr 10
    $90 per player

    Late Registration: After Apr 10
    $100 per player

    VolleyballonTheIsland