1994. There wasn't much action at the corner of Warner and Hardy on the outskirts of Tempe, Arizona. Today, it's a whole lot different. Not as much mesquite…nor sagebrush rolling around. Not as many saguaros, either. And, Bob Rogucki is not wearing those cardinal red shorts anymore…he's the Head Strength Coach of the Baltimore Ravens, today. But that was 1994. ASAP's Ed Cicale finished a 5 mile hike through the Sabino Canyon's "telephone line trail", sidestepping rattlesnakes and surviving the searing sonoran desert sun, then headed up I-10 out of Tucson on up to Tempe. That's where Coach Rogucki was working out Ernest Dye, who was coming back from knee and shoulder surgery. You'll see him in the video. You'll also see Chuck Cecil on the Woodway Treadmill. Also, briefly walkng through, is then-assistant coach Rex Ryan.
This video's music is courtesy of Light Years …. a hard drivin' rock band from Kent, Ohio.
Tag: Arizona Cardinals
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ASAP~Archives: Sports Performance Video: 1994 Coach Bob Rogucki Phoenix Cardinals NFL
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ASAP Strength Training Podcast (episode #57) with Baltimore Ravens Strength Coach Bob Rogucki
Baltimore Ravens
Strength TrainingWhen you've been a strength coach for 29 years….19 of them in the NFL, you've seen a lot of workouts and worked with a multitude of athletes! That's the way it's been for Baltimore Ravens Strength Coach Bob Rogucki. That's why ASAP Program Director Ted Lambrinides and ASAP Podcaster Ed Cicale wanted to "talk" training with one of the Masters in strength tra
ining and conditioning. ASAP~Athletic Strength And Power caught up with Coach Rogucki and his Assistant Strength Coach John "Mother" Dunn while they were in town to take on the Cincinnati Bengals. In today's podcast with Coach Bob Rogucki, the topics include:
- Bob's coaching career path
- Baltimore Raven's Conditioning Test called the "150's"
- In Season Training Set-up
Click on the ASAP Podcast Logo for the interview with Coach Rogucki
ASAP Program Director Ted Lambrinides pictured below with Coach Bob Rogucki
All Rights Reserved
Copyright 2008 Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden
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ASAP Strength Training Podcast (episode #57) with Baltimore Ravens Strength Coach Bob Rogucki
Baltimore Ravens
Strength TrainingWhen you've been a strength coach for 29 years….19 of them in the NFL, you've seen a lot of workouts and worked with a multitude of athletes! That's the way it's been for Baltimore Ravens Strength Coach Bob Rogucki. That's why ASAP Program Director Ted Lambrinides and ASAP Podcaster Ed Cicale wanted to "talk" training with one of the Masters in strength tra
- Bob's coaching career path
- Baltimore Raven's Conditioning Test called the "150's"
- In Season Training Set-up
Click on the ASAP Podcast Logo for the interview with Coach Rogucki
ASAP Program Director Ted Lambrinides pictured below with Coach Bob Rogucki
All Rights Reserved
Copyright 2008 Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden
-
ASAP Strength Training Podcast (episode #57) with Baltimore Ravens Strength Coach Bob Rogucki
Baltimore Ravens
Strength TrainingWhen you've been a strength coach for 29 years….19 of them in the NFL, you've seen a lot of workouts and worked with a multitude of athletes! That's the way it's been for Baltimore Ravens Strength Coach Bob Rogucki. That's why ASAP Program Director Ted Lambrinides and ASAP Podcaster Ed Cicale wanted to "talk" training with one of the Masters in strength tra
- Bob's coaching career path
- Baltimore Raven's Conditioning Test called the "150's"
- In Season Training Set-up
Click on the ASAP Podcast Logo for the interview with Coach Rogucki
ASAP Program Director Ted Lambrinides pictured below with Coach Bob Rogucki
All Rights Reserved
Copyright 2008 Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden