Athletic Strength And Power

Tag: ASAP Cincinnati

  • Time For Some Hard Work? How About Ken Mannie’s Approach?

    There’s always plenty that you can do to jump start your training program. One way would be to get down to one of several of "The Workout" Training facilities. In Cincinnati, Ohio there’s Hyde Park, Adam’s Landing, Western Hills or in Northern Kentucky… The Workout @ Covington. Also, the Tampa, Florida location is very popular at The Athletic Performance Center where Scott Savor trains many high performance athletes.Cliff_pullup1_2

    Of course, there are plenty of coaches and trainees who don’t live in proximity of of one of our training centers…yet still want the latest insights and opinions from the ASAP~Athletic Strength And Power network. Due to the technology of the internet, we get requests for information from all reaches of the world! Without a doubt, some of our more popular blogposts are those with the Ken Mannie influence. Coach Mannie, the Head Strength & Conditioning Coach of Michigan State University is on the ASAP Advisory Board.

    Today’s post features a pdf download from a recent POWERLINE segment that appeared in Coach & Athletic Director. We’re sure you’ll enjoy this one entitled "Strength Training’s Bottom Lines."

    CHOOSING TO WIN !!!

    While there are certainly enough
    factors in physical improvement that
    are out of our control (e.g., genetically-
    based road blocks), there are
    enough controllable variables for us
    to corral and use to our benefit……. Ken Mannie

    Check out Ken Mannie’s "Short list of Manageable
    Criteria for Success"    : Coach_&_Athletic_Director_pdf.

    And be sure to check out the MSU Strength Clinic in East Lansing this February 1st.

    Drew_front_sq2_2

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Time For Some Hard Work? How About Ken Mannie’s Approach?

    There’s always plenty that you can do to jump start your training program. One way would be to get down to one of several of "The Workout" Training facilities. In Cincinnati, Ohio there’s Hyde Park, Adam’s Landing, Western Hills or in Northern Kentucky… The Workout @ Covington. Also, the Tampa, Florida location is very popular at The Athletic Performance Center where Scott Savor trains many high performance athletes.Cliff_pullup1_2

    Of course, there are plenty of coaches and trainees who don’t live in proximity of of one of our training centers…yet still want the latest insights and opinions from the ASAP~Athletic Strength And Power network. Due to the technology of the internet, we get requests for information from all reaches of the world! Without a doubt, some of our more popular blogposts are those with the Ken Mannie influence. Coach Mannie, the Head Strength & Conditioning Coach of Michigan State University is on the ASAP Advisory Board.

    Today’s post features a pdf download from a recent POWERLINE segment that appeared in Coach & Athletic Director. We’re sure you’ll enjoy this one entitled "Strength Training’s Bottom Lines."

    CHOOSING TO WIN !!!

    While there are certainly enough
    factors in physical improvement that
    are out of our control (e.g., genetically-
    based road blocks), there are
    enough controllable variables for us
    to corral and use to our benefit……. Ken Mannie

    Check out Ken Mannie’s "Short list of Manageable
    Criteria for Success"    : Coach_&_Athletic_Director_pdf.

    And be sure to check out the MSU Strength Clinic in East Lansing this February 1st.

    Drew_front_sq2_2

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Time For Some Hard Work? How About Ken Mannie’s Approach?

    There’s always plenty that you can do to jump start your training program. One way would be to get down to one of several of "The Workout" Training facilities. In Cincinnati, Ohio there’s Hyde Park, Adam’s Landing, Western Hills or in Northern Kentucky… The Workout @ Covington. Also, the Tampa, Florida location is very popular at The Athletic Performance Center where Scott Savor trains many high performance athletes.Cliff_pullup1_2

    Of course, there are plenty of coaches and trainees who don’t live in proximity of of one of our training centers…yet still want the latest insights and opinions from the ASAP~Athletic Strength And Power network. Due to the technology of the internet, we get requests for information from all reaches of the world! Without a doubt, some of our more popular blogposts are those with the Ken Mannie influence. Coach Mannie, the Head Strength & Conditioning Coach of Michigan State University is on the ASAP Advisory Board.

    Today’s post features a pdf download from a recent POWERLINE segment that appeared in Coach & Athletic Director. We’re sure you’ll enjoy this one entitled "Strength Training’s Bottom Lines."

    CHOOSING TO WIN !!!

    While there are certainly enough
    factors in physical improvement that
    are out of our control (e.g., genetically-
    based road blocks), there are
    enough controllable variables for us
    to corral and use to our benefit……. Ken Mannie

    Check out Ken Mannie’s "Short list of Manageable
    Criteria for Success"    : Coach_&_Athletic_Director_pdf.

    And be sure to check out the MSU Strength Clinic in East Lansing this February 1st.

    Drew_front_sq2_2

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Michigan State University Strength & Conditioning Clinic

    Champs_bowl_logo When their not preparing their varsity squads for competition…like this years Champs Sports Bowl, featuring the Michigan State Spartans vs the Boston College Eagles, Ken Mannie and Mike Vorkapich are prepping for the upcoming clinic to be held in East Lansing, Michigan. Ted Lambrinides, Director of ASAP~Athletic Strength And Power is on the speaker list for this year's MSU Strength Clinic.

    The game will be played on December 28th in Orlando, Florida.

    The Michigan State University Strength & Conditioning Clinic for Football will be held on the campus of Michigan State University on Saturday, February 2nd, 2008.  The clinic is specifically designed to give each attending coach a solid foundation in the basic fundamentals of strength training, conditioning and agility training, related to the sport of football.
    MSU_CLINIC BROCHURE_DOWNLOAD

    In addition to the Michigan State University Strength & Conditioning Staff of Ken Mannie, Mike Vorkapich, Tommy Hoke and Tim Wakeham, this year's clinic speakers include:
    Ted Lambrinides; ASAP Athletic Strength And Power
    Mondray Gee; Detroit Lions
    Frank Piraino; University of Florida Gators
    Aaron Wellman; Ball State University Cardinals

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blog post by Ed Cicale

  • Michigan State University Strength & Conditioning Clinic

    Champs_bowl_logo When their not preparing their varsity squads for competition…like this years Champs Sports Bowl, featuring the Michigan State Spartans vs the Boston College Eagles, Ken Mannie and Mike Vorkapich are prepping for the upcoming clinic to be held in East Lansing, Michigan. Ted Lambrinides, Director of ASAP~Athletic Strength And Power is on the speaker list for this year's MSU Strength Clinic.

    The game will be played on December 28th in Orlando, Florida.

    The Michigan State University Strength & Conditioning Clinic for Football will be held on the campus of Michigan State University on Saturday, February 2nd, 2008.  The clinic is specifically designed to give each attending coach a solid foundation in the basic fundamentals of strength training, conditioning and agility training, related to the sport of football.
    MSU_CLINIC BROCHURE_DOWNLOAD

    In addition to the Michigan State University Strength & Conditioning Staff of Ken Mannie, Mike Vorkapich, Tommy Hoke and Tim Wakeham, this year's clinic speakers include:
    Ted Lambrinides; ASAP Athletic Strength And Power
    Mondray Gee; Detroit Lions
    Frank Piraino; University of Florida Gators
    Aaron Wellman; Ball State University Cardinals

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blog post by Ed Cicale

  • Michigan State University Strength & Conditioning Clinic

    Champs_bowl_logo When their not preparing their varsity squads for competition…like this years Champs Sports Bowl, featuring the Michigan State Spartans vs the Boston College Eagles, Ken Mannie and Mike Vorkapich are prepping for the upcoming clinic to be held in East Lansing, Michigan. Ted Lambrinides, Director of ASAP~Athletic Strength And Power is on the speaker list for this year's MSU Strength Clinic.

    The game will be played on December 28th in Orlando, Florida.

    The Michigan State University Strength & Conditioning Clinic for Football will be held on the campus of Michigan State University on Saturday, February 2nd, 2008.  The clinic is specifically designed to give each attending coach a solid foundation in the basic fundamentals of strength training, conditioning and agility training, related to the sport of football.
    MSU_CLINIC BROCHURE_DOWNLOAD

    In addition to the Michigan State University Strength & Conditioning Staff of Ken Mannie, Mike Vorkapich, Tommy Hoke and Tim Wakeham, this year's clinic speakers include:
    Ted Lambrinides; ASAP Athletic Strength And Power
    Mondray Gee; Detroit Lions
    Frank Piraino; University of Florida Gators
    Aaron Wellman; Ball State University Cardinals

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blog post by Ed Cicale

  • Notre Dame Academy’s (Covington, KY) Katie Tierney

    Enquirer_carrie_cochran Katie Tierney has been a big story lately in both the The Cincinnati Enquirer, The Kentucky Enquirer and The Cincinnati Post. She attends Covington, Kentucky’s Notre Dame Academy and her comeback from a completely torn ACL (anterior cruciate ligament) has been nothing but hard work, perseverance and dedication. While many high school kids were spending their summer working at their particular endeavors, at the pool or hanging out with friends, Katie found herself many hours at The Workout @ Covington. "The Workout" is Greater Cincinnati and Northern Kentucky’s premier training center for athletes of all levels.

    Checkout the the feature stories that have recently run in the local news media. Just click  the logo:Knee

    Cincinatienquirerlogo175_2 

    Getpublogoaspx

    The photo of Katie Tierney used in today’s post is by Carrie Cochran, The Cincinnati Enquirer.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Notre Dame Academy’s (Covington, KY) Katie Tierney

    Enquirer_carrie_cochran Katie Tierney has been a big story lately in both the The Cincinnati Enquirer, The Kentucky Enquirer and The Cincinnati Post. She attends Covington, Kentucky’s Notre Dame Academy and her comeback from a completely torn ACL (anterior cruciate ligament) has been nothing but hard work, perseverance and dedication. While many high school kids were spending their summer working at their particular endeavors, at the pool or hanging out with friends, Katie found herself many hours at The Workout @ Covington. "The Workout" is Greater Cincinnati and Northern Kentucky’s premier training center for athletes of all levels.

    Checkout the the feature stories that have recently run in the local news media. Just click  the logo:Knee

    Cincinatienquirerlogo175_2 

    Getpublogoaspx

    The photo of Katie Tierney used in today’s post is by Carrie Cochran, The Cincinnati Enquirer.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Notre Dame Academy’s (Covington, KY) Katie Tierney

    Enquirer_carrie_cochran Katie Tierney has been a big story lately in both the The Cincinnati Enquirer, The Kentucky Enquirer and The Cincinnati Post. She attends Covington, Kentucky’s Notre Dame Academy and her comeback from a completely torn ACL (anterior cruciate ligament) has been nothing but hard work, perseverance and dedication. While many high school kids were spending their summer working at their particular endeavors, at the pool or hanging out with friends, Katie found herself many hours at The Workout @ Covington. "The Workout" is Greater Cincinnati and Northern Kentucky’s premier training center for athletes of all levels.

    Checkout the the feature stories that have recently run in the local news media. Just click  the logo:Knee

    Cincinatienquirerlogo175_2 

    Getpublogoaspx

    The photo of Katie Tierney used in today’s post is by Carrie Cochran, The Cincinnati Enquirer.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • The “ASAP Shopping Cart” Welcomes Rachel Clark, MS, RD, CSSD

    Ist2_156499_shopping_cart ASAP~Athletic Strength And Power welcomes Rachel Clark from Purdue University.Purtop1a04_3   Rachel Clark is a Board Certified Specialist in Sports Dietetics (C.S.S.D.) and she has been working with Boilermaker athletes through the Department of Intercollegiate Athletics at Purdue. Rachel, a Registered Dietician (R.D.), earned her Bachelor’s Degree in Dietetics and Nutrition, Fitness and Health and she holds a Master of Science in Exercise and Sports Nutrition. Rachel will be a regular contributor to "The ASAP Shopping Cart" segment of the ASAP blogsite and we’ll be sure to get her scheduled for a future podcast, too.

    Peanut Butter should be in the athlete’s shopping cart. It is:

    Flavorful à Add it into smoothies – it’s particularly tasty with those that contain bananas and/or chocolate.  Spread it on whole grain bread (with or without honey or jelly), apples, or celery.  Stir it into hot oatmeal.  Or be adventurous and include it in pasta dishes as in traditional Thai cooking.

    Low-cost à The cost of 2 tablespoons of peanut butter is roughly 15 to 20 cents… Compare that to the cost of a typical sports bar, which is often at least $1.50.

    Filling à Studies show that peanuts have a high satiety value.  That is, a person feels satisfactorily full after eating this food.  This effect is, in part due to the presence of protein and fiber (as in a whole wheat bagel with peanut butter).  Some people worry that peanut butter is fattening, but despite peanuts’ energy density, studies show that those who eat peanuts compensate and do not overeat total daily calories. 

    Health-enhancing à About 70% of the total fat in peanut is heart-healthy (unsaturated).  Peanut butter also contains fiber, vitamin E, niacin, magnesium, folate, and the antioxidant also found in red wine and red grapes, resveratrol. 

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com   "ASAP~Athletic Strength And Power Shopping Cart" segment by Rachel Clark    Blogpost by Ed Cicale