Tag: Athletic Strength And Power

  • ASAP PODCAST: Part Two Ted Lambrinides with Strength Coach Dan Riley

    Rings  Here's Part Two of the ASAP~Athletic Strength And Power exclusive podcast with Coach Dan Riley with host Ted Lambrinides from Houston, Texas.Just Click on one of those Super Bowl Rings to listen to to the podcast

    Riley Part Two

  • Athletic Strength And Power: Northern Kentucky, Cincinnati Ohio, Greater Cincinnati

    Asap podcast logo If you're considering a personalized and goal oriented training regimen for yourself…or your team…. take a minute to listen to Coach Ted Lambrinides on why the ASAP~Athletic Strength And Power has been such a successful approach to training: Just Click on the ASAP LOGO

  • Ted Lambrinides On Location: The Dan Riley Podcast (Part One) from Houston, Texas Episode #67

    Riley pic On a recent visit to the Lone Star State, ASAP Program Director, Ted Lambrinides,  checked in at the University of Texas in Austin and then on to the Houston Texans training site. While there, he was able to spend some time with one of the most experienced strength coaches in the industry, Dan Riley, who has over 36 years in the field…. and a couple of Super Bowl rings, too!
    So, Part One of this ASAP Podcast Episode #67 takes you for an in-depth look into the strength training profession, some insights and the career of Coach Dan Riley. Just click on Dan's Photo (leading the Houston Texans) for today's ASAP Podcast.

    Today's Podcast is brought to you by One Source Optimal Nutrition. 1source

    ASAP PODCAST: Dan Riley Podcast Part 1

    Dan Riley Podcast:  Part Two

     

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  • Sports Performance Training in Cincinnati and Northern Kentucky

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    Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.

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    Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.

    ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training….. interval training and functional training… it's all done at the ASAP sports performance centers.  And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.

    That's why athletes from many different sports can fit right in at THE WORKOUT.

    Call 513-240-7311 or shoot us an email: ASAPtheWorkout@gmail.com

    Get to The Next Level!

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    6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.

    All Rights Reserved      Copyright 2008 http://www.athleticstrengthandpower.com

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  • Sports Performance Training in Cincinnati and Northern Kentucky

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    Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.

    Dsc_0751

    Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.

    ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training….. interval training and functional training… it's all done at the ASAP sports performance centers.  And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.

    That's why athletes from many different sports can fit right in at THE WORKOUT.

    Call 513-240-7311 or shoot us an email: ASAPtheWorkout@gmail.com

    Get to The Next Level!

    Dsc_0764

    6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.

    All Rights Reserved      Copyright 2008 http://www.athleticstrengthandpower.com

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  • Sports Performance Training in Cincinnati and Northern Kentucky

    Dsc_0804

    Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.

    Dsc_0751

    Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.

    ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training….. interval training and functional training… it's all done at the ASAP sports performance centers.  And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.

    That's why athletes from many different sports can fit right in at THE WORKOUT.

    Call 513-240-7311 or shoot us an email: ASAPtheWorkout@gmail.com

    Get to The Next Level!

    Dsc_0764

    6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.

    All Rights Reserved      Copyright 2008 http://www.athleticstrengthandpower.com

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  • ASAP Football Fitness: BGSU Training Update; YouTube Video and Podcast

    Bgsu_logo_3
    The Bowling Green State University Falcons were
    flyin’ around Doyt Perry Stadium last Friday when ASAP came into town
    to find out how the program is progressing. Join ASAP Podcaster and
    Video Director Ed Cicale for a behind the scenes look at how BGSU is
    preparing for the trip to Pittsburgh and the Pitt Panthers of the Big
    East Conference.

    Be sure check out some of the other ASAP YouTube Videos

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    ASAP @ BGSU Training Video 

  • ASAP Football Fitness: BGSU Training Update; YouTube Video and Podcast

    Bgsu_logo_3
    The Bowling Green State University Falcons were
    flyin’ around Doyt Perry Stadium last Friday when ASAP came into town
    to find out how the program is progressing. Join ASAP Podcaster and
    Video Director Ed Cicale for a behind the scenes look at how BGSU is
    preparing for the trip to Pittsburgh and the Pitt Panthers of the Big
    East Conference.

    Be sure check out some of the other ASAP YouTube Videos

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    ASAP @ BGSU Training Video 

  • ASAP Football Fitness: BGSU Training Update; YouTube Video and Podcast

    Bgsu_logo_3
    The Bowling Green State University Falcons were
    flyin’ around Doyt Perry Stadium last Friday when ASAP came into town
    to find out how the program is progressing. Join ASAP Podcaster and
    Video Director Ed Cicale for a behind the scenes look at how BGSU is
    preparing for the trip to Pittsburgh and the Pitt Panthers of the Big
    East Conference.

    Be sure check out some of the other ASAP YouTube Videos

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    ASAP @ BGSU Training Video 

  • ASAP Strength Training Podcast: Part 1 of 2; University of Michigan Strength Coach Mike Barwis

    Oie_michigan_logo_6 The ASAP~Athletic Strength And Power hub is located in Buckeye Country…that is Cincinnati, Ohio.  Our training centers are located on Cincinnati's west side: ASAP @ The River's Edge, just across the Ohio River in Covington, Kentucky: The Workout @ Covington, and an adult personal training center: The Workout @ Adam's Landing in downtown Cincy. So, it was a little difficult for us to head up to, as Woody Hayes called it, "the School Up North"…. The University of Michigan. But we did.

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    Coach Barwis had over 155 coaches in attendance at the MICHIGAN Strength & Conditioning Clinic

    The Michigan Wolverines football program has a new direction and is lead by Head Coach Rich Rodriguez as he arrived on the scene just a little after January 1st.  Coach Rodriguez brought his staff, which was with him at the West Virginia Mountaineers program, and that included the strength and conditioning staff, too.
    Well, the curiosity got to us, as we wondered what was going on up there…. so enjoy another ASAP Exclusive Podcast….this one with new strength and conditioning coach Mike Barwis, as we take an in depth look at the Michigan Football strength program. Click the Michigan logo above for Part 1 (8 minutes).

    Link to Part Two:

    …And…checkout Coach Barwis' own training website

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

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