Athletic Strength And Power

Tag: burst training techniques

  • ASAP Strength Training Podcast (episode #56) with Philadelphia Eagles Strength Coach Mike Wolf

    Eagles

    The Philadelphia Eagles arrived into downtown Cincinnati for their one o'clock Sunday kick-off versus the Cincinnati Bengals. Wolf
    That allowed the Strength Coach for the Eagles, Mike Wolf,  an opportunity to get back together with ASAP~Athletic Strength And Power Program Di    rector Ted Lambrinides. Since the Eagles are in town, it gave the coaches a chance to  sit down for dinner  and discuss strength training and conditioning in the NFL….and of course nutrition while at the Montgomery Inn Boathouse.
     
    Joining the dinner party were Assistant Strength Coaches Barry Rubin and Jay Merlino. (Coach Rubin, in fact, spent plenty of years as the Strength Coach of the Green Bay Packers). Also, ASAP Podcaster Ed Cicale made sure that the protein content of his entree was sufficient.
    Later, with the microphones rolling in a makeshift studio, we recorded today's ASAP Podcast and discussed:

    Just click on the ASAP PODCAST Logo

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden


  • Oakland Raiders’ Ricky Brown Continues ASAP Off Season Regimen/ Podcast

     

    Raiders_logo_6

    If you’d like to spend a day in Ricky Brown’s shoes…you’d better be in a hurry. He does things fast…. very fast.  Of course, keep in mind, this guy was a track and football star back at Cincinnati Elder High School and it was running times like these that got people to notice:

    • 11.1 in the 100 meter dash
    • 22."something" in the 200 meter
    • 50.6 in the 400m

    Oie_brown_action1_2
    With that kind of speed and football talent to match it, it was on to Boston College to excel as a starting linebacker with some good friends of his, Nick Larkin (Cincinnati St. X) and Tom Anevski (Elder)…. all three, by the way, trained extensively at ASAP~Athletic Strength And Power. And after all the games and bowl appearances ended, it was on to the National Football League. In fact, he’s embarking on his third season with the Oakland Raiders. So when he’s back in his hometown, don’t be surprised to see him working out at ASAP @ The River’s Edge. The facilities there include strength training equipment, CORE Training devices, indoor Field Turf athletic fields and, of course the watchful eye of Coach Ted Lambrinides.
    In today’s podcast, Ricky talks about training camp in Napa Valley, his current workout regimen and some info on his nutrition program where "breakfast is the most important meal of my day". Just click on Ricky’s game photo above for the 10 minute interview.

    Dsc_0827

    Dsc_0838

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

  • Oakland Raiders’ Ricky Brown Continues ASAP Off Season Regimen/ Podcast

     

    Raiders_logo_6

    If you’d like to spend a day in Ricky Brown’s shoes…you’d better be in a hurry. He does things fast…. very fast.  Of course, keep in mind, this guy was a track and football star back at Cincinnati Elder High School and it was running times like these that got people to notice:

    • 11.1 in the 100 meter dash
    • 22."something" in the 200 meter
    • 50.6 in the 400m

    Oie_brown_action1_2
    With that kind of speed and football talent to match it, it was on to Boston College to excel as a starting linebacker with some good friends of his, Nick Larkin (Cincinnati St. X) and Tom Anevski (Elder)…. all three, by the way, trained extensively at ASAP~Athletic Strength And Power. And after all the games and bowl appearances ended, it was on to the National Football League. In fact, he’s embarking on his third season with the Oakland Raiders. So when he’s back in his hometown, don’t be surprised to see him working out at ASAP @ The River’s Edge. The facilities there include strength training equipment, CORE Training devices, indoor Field Turf athletic fields and, of course the watchful eye of Coach Ted Lambrinides.
    In today’s podcast, Ricky talks about training camp in Napa Valley, his current workout regimen and some info on his nutrition program where "breakfast is the most important meal of my day". Just click on Ricky’s game photo above for the 10 minute interview.

    Dsc_0827

    Dsc_0838

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

  • Oakland Raiders’ Ricky Brown Continues ASAP Off Season Regimen/ Podcast

     

    Raiders_logo_6

    If you’d like to spend a day in Ricky Brown’s shoes…you’d better be in a hurry. He does things fast…. very fast.  Of course, keep in mind, this guy was a track and football star back at Cincinnati Elder High School and it was running times like these that got people to notice:

    • 11.1 in the 100 meter dash
    • 22."something" in the 200 meter
    • 50.6 in the 400m

    Oie_brown_action1_2
    With that kind of speed and football talent to match it, it was on to Boston College to excel as a starting linebacker with some good friends of his, Nick Larkin (Cincinnati St. X) and Tom Anevski (Elder)…. all three, by the way, trained extensively at ASAP~Athletic Strength And Power. And after all the games and bowl appearances ended, it was on to the National Football League. In fact, he’s embarking on his third season with the Oakland Raiders. So when he’s back in his hometown, don’t be surprised to see him working out at ASAP @ The River’s Edge. The facilities there include strength training equipment, CORE Training devices, indoor Field Turf athletic fields and, of course the watchful eye of Coach Ted Lambrinides.
    In today’s podcast, Ricky talks about training camp in Napa Valley, his current workout regimen and some info on his nutrition program where "breakfast is the most important meal of my day". Just click on Ricky’s game photo above for the 10 minute interview.

    Dsc_0827

    Dsc_0838

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden