Athletic Strength And Power

Tag: Chris Ensminger

  • ASAP Crunch Time


    AbsToday's post features an absolutely great abdominal / core training workout for you to get a start on that 8 pack that you've been wanting. This workout comes in pdf form and is just a download away. Sarah Ensminger, a former North Carolina State University volleyball player used her graphic design degree to get     "Crunch Time" for ASAP Athletic Strength And Power. She picked up part of this routine as a member of the Wolfpack Volleyball squad…then added her own twist, graphically designed the stick people, and sent it on to www.athleticstrengthandpower.com ASAP.  So here's the download and believe me, that's the easy part! …. Coach C

    Download crunch_time.pdf

     


  • Chris Ensminger in Training at ASAP @The Western Sports Mall Cincinnati


    Big_ense_bryantEuropean Professional Basketball Player (Telekom Baskets Bonn-Germany) Chris Ensminger trains at ASAP~Athletic Strength And Power during summers in Cincinnati. In this video, Jamie Ray, Director of Operations at ASAP at the Western Sports Mall, leads Ensminger, a 6'10 250lb center, through a series of strength training exercises. Later in the video ASAP Basketball Advisor/Coach Justin Ray, takes the former Cincinnati Oak Hills High School and Valparaiso University star through the court drills that prep him for training camp that is just a few days away.
    Music featured is 'Funk #50' by Joe Walsh "Analog Man" CD 2012

     

     

     

  • Chris Ensminger in Training at ASAP @The Western Sports Mall Cincinnati


    Big_ense_bryantEuropean Professional Basketball Player (Telekom Baskets Bonn-Germany) Chris Ensminger trains at ASAP~Athletic Strength And Power during summers in Cincinnati. In this video, Jamie Ray, Director of Operations at ASAP at the Western Sports Mall, leads Ensminger, a 6'10 250lb center, through a series of strength training exercises. Later in the video ASAP Basketball Advisor/Coach Justin Ray, takes the former Cincinnati Oak Hills High School and Valparaiso University star through the court drills that prep him for training camp that is just a few days away.
    Music featured is 'Funk #50' by Joe Walsh "Analog Man" CD 2012

     

     

     

  • “ENSE” Takes Training to The Next level: Chris Ensminger at “The Workout”

    Ense 2 As the basketball playoffs approach, one thing is for certain, another off- season is looming. That's when 6'10" Chris Ensminger cranks it up a notch… taking his training to the next level. He's been doing it all his life… in high school playing for Mike Price at Cincinnati Oak Hills High School…. in college at Valparaiso University, where he starred with Bryce Drew and played for Coach Homer Drew…. and then onto a professional career in the Euroleague and Bundesliga, where he presently plays for Paderborn Baskets. Throughout it all, one thing has remained a constant… his diligent, hard work and effort to prepare for the next season on the horizon….
    "ENSE" is a regular at The Workout @ Covington during the off-season, logging many a training session consisting of strength training, agility training, speed and quickness drills, core emphasis, and interval training.
    It's all part of the lifestyle for the 210 centimeter Ensminger…. preseason games and training…regular season and playoffs….then "we take a couple weeks off…come back to the United States…..and then start working 'immediately' once we're back in Cincinnati with Coach C and Ted Lambrinides at The Workout"


    ENSE

    Ense

    Start your off season workouts today

    513-240-7311

  • “ENSE” Takes Training to The Next level: Chris Ensminger at “The Workout”

    Ense 2 As the basketball playoffs approach, one thing is for certain, another off- season is looming. That's when 6'10" Chris Ensminger cranks it up a notch… taking his training to the next level. He's been doing it all his life… in high school playing for Mike Price at Cincinnati Oak Hills High School…. in college at Valparaiso University, where he starred with Bryce Drew and played for Coach Homer Drew…. and then onto a professional career in the Euroleague and Bundesliga, where he presently plays for Paderborn Baskets. Throughout it all, one thing has remained a constant… his diligent, hard work and effort to prepare for the next season on the horizon….
    "ENSE" is a regular at The Workout @ Covington during the off-season, logging many a training session consisting of strength training, agility training, speed and quickness drills, core emphasis, and interval training.
    It's all part of the lifestyle for the 210 centimeter Ensminger…. preseason games and training…regular season and playoffs….then "we take a couple weeks off…come back to the United States…..and then start working 'immediately' once we're back in Cincinnati with Coach C and Ted Lambrinides at The Workout"


    ENSE

    Ense

    Start your off season workouts today

    513-240-7311

  • “ENSE” Takes Training to The Next level: Chris Ensminger at “The Workout”

    Ense 2 As the basketball playoffs approach, one thing is for certain, another off- season is looming. That's when 6'10" Chris Ensminger cranks it up a notch… taking his training to the next level. He's been doing it all his life… in high school playing for Mike Price at Cincinnati Oak Hills High School…. in college at Valparaiso University, where he starred with Bryce Drew and played for Coach Homer Drew…. and then onto a professional career in the Euroleague and Bundesliga, where he presently plays for Paderborn Baskets. Throughout it all, one thing has remained a constant… his diligent, hard work and effort to prepare for the next season on the horizon….
    "ENSE" is a regular at The Workout @ Covington during the off-season, logging many a training session consisting of strength training, agility training, speed and quickness drills, core emphasis, and interval training.
    It's all part of the lifestyle for the 210 centimeter Ensminger…. preseason games and training…regular season and playoffs….then "we take a couple weeks off…come back to the United States…..and then start working 'immediately' once we're back in Cincinnati with Coach C and Ted Lambrinides at The Workout"


    ENSE

    Ense

    Start your off season workouts today

    513-240-7311

  • European Professional Basketball Player Chris Ensminger: ASAP Podcast

    Brose_baskets 

    When Chris Ensminger is not working his 6’10" frame towards the basket as a professional player in the EuroLeague, he’s usually back home in Cincinnati…or in training at The Workout @ Covington, just across the Ohio River in Kentucky.  ASAP~Athletic Strength And Power has just what "der Grosseman" needs to keep his body in optimal shape for the rigors of pro sports.  In fact, ASAP Director Ted Lambrinides added cambered squat bars to the training regimens at both the facility in Covington and the new facility in Cleves, Ohio (Cincinnati’s westside) ASAP @ The River’s Edge. The bar has allowed Chris to work the all-important squat exercise to a much increased range of motion.

    Oie_asap_logggooo_463_2 Hear all about it in today’s ASAP Strength Training Podcast. Just click on the official ASAP PODCAST Logo.

    Chris talks about:

    • Cincinnati Oak Hills High School and Coach Mike Price
    • being a golf teammate of PGA Tour Pro Brett Wetterich
    • some big years and NCAA March Madness experience at Valparaiso University
    • 13 professional seasons… seven years with Bamberg’s Brose Baskets
    • 2 season’s as German Champions

    And also,

    • strength training and conditioning workouts for basketball players
    • Saturday Morning Interval Training at CovCath
    • Strength & Speed Training at ASAP
    • Yoga & Pilates

    Back_to_basics_3


    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • European Professional Basketball Player Chris Ensminger: ASAP Podcast

    Brose_baskets 

    When Chris Ensminger is not working his 6’10" frame towards the basket as a professional player in the EuroLeague, he’s usually back home in Cincinnati…or in training at The Workout @ Covington, just across the Ohio River in Kentucky.  ASAP~Athletic Strength And Power has just what "der Grosseman" needs to keep his body in optimal shape for the rigors of pro sports.  In fact, ASAP Director Ted Lambrinides added cambered squat bars to the training regimens at both the facility in Covington and the new facility in Cleves, Ohio (Cincinnati’s westside) ASAP @ The River’s Edge. The bar has allowed Chris to work the all-important squat exercise to a much increased range of motion.

    Oie_asap_logggooo_463_2 Hear all about it in today’s ASAP Strength Training Podcast. Just click on the official ASAP PODCAST Logo.

    Chris talks about:

    • Cincinnati Oak Hills High School and Coach Mike Price
    • being a golf teammate of PGA Tour Pro Brett Wetterich
    • some big years and NCAA March Madness experience at Valparaiso University
    • 13 professional seasons… seven years with Bamberg’s Brose Baskets
    • 2 season’s as German Champions

    And also,

    • strength training and conditioning workouts for basketball players
    • Saturday Morning Interval Training at CovCath
    • Strength & Speed Training at ASAP
    • Yoga & Pilates

    Back_to_basics_3


    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • European Professional Basketball Player Chris Ensminger: ASAP Podcast

    Brose_baskets 

    When Chris Ensminger is not working his 6’10" frame towards the basket as a professional player in the EuroLeague, he’s usually back home in Cincinnati…or in training at The Workout @ Covington, just across the Ohio River in Kentucky.  ASAP~Athletic Strength And Power has just what "der Grosseman" needs to keep his body in optimal shape for the rigors of pro sports.  In fact, ASAP Director Ted Lambrinides added cambered squat bars to the training regimens at both the facility in Covington and the new facility in Cleves, Ohio (Cincinnati’s westside) ASAP @ The River’s Edge. The bar has allowed Chris to work the all-important squat exercise to a much increased range of motion.

    Oie_asap_logggooo_463_2 Hear all about it in today’s ASAP Strength Training Podcast. Just click on the official ASAP PODCAST Logo.

    Chris talks about:

    • Cincinnati Oak Hills High School and Coach Mike Price
    • being a golf teammate of PGA Tour Pro Brett Wetterich
    • some big years and NCAA March Madness experience at Valparaiso University
    • 13 professional seasons… seven years with Bamberg’s Brose Baskets
    • 2 season’s as German Champions

    And also,

    • strength training and conditioning workouts for basketball players
    • Saturday Morning Interval Training at CovCath
    • Strength & Speed Training at ASAP
    • Yoga & Pilates

    Back_to_basics_3


    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • Sports Performance Training in Cincinnati and Northern Kentucky

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    Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.

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    Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.

    ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training….. interval training and functional training… it's all done at the ASAP sports performance centers.  And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.

    That's why athletes from many different sports can fit right in at THE WORKOUT.

    Call 513-240-7311 or shoot us an email: ASAPtheWorkout@gmail.com

    Get to The Next Level!

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    6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.

    All Rights Reserved      Copyright 2008 http://www.athleticstrengthandpower.com

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