Athletic Strength And Power

Tag: Cincinnati acceleration training

  • Part 3/3: Ted Lambrinides and Kim Wood Play HardBall in a Discussion about Steroids and Human Growth Hormone

    Alg_roger
    With baseball’s Roger Clemens and his personal trainer Brian McNamee dominating much of the current sports pages, ASAP~Athletic Strength And Power    , takes it’s stand against drug use. The podcast, recorded in Kim Wood’s unique home gym, explains the hard facts about steroids and human growth hormone (HGH) by two leading authorities. Ted Lambrinides serves on the NCAA’s speakers bureau and has spoken to hundreds of coaches and college athletes, as well as high school coaches and players, too about the perils of steroid use.

    While some coaches "looked the other way",  Kim Wood did the opposite. He took a stand. He knew and understood the dangers of the drugs….. often citing that players who delved into steroids were also admitting that they "didn’t have what it takes to be a man". Kim retired a few years ago after a 28 year career as an NFL head strength coach for the Cincinnati Bengals.

    Click on the number below to listen to the podcast. There are three segments to the interview with the other two posted on previous dates. However, you can attain all three here. Listen to ASAP’s podcast hosted by Ed Cicale:

    1    

    2

    3

    (For the 60 Minutes interview with Roger Clemens, click on the photo of Clemons above)

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part Two of Three: ASAP Podcast with Ted Lambrinides and Kim Wood on The Mitchell Report

    342518181
    Here’s Part two of the Podcast with ASAP Director Ted Lambrinides and Kim Wood. In Part Two, Ted explains about the research on Human Growth Hormone and ponders why anyone would have a personal trainer inject them with vitamin B-12. Meanwhile long time Cincinnati Bengals strength coach (retired) Kim Wood speaks out on the issue of performance enhancing drugs and how they are involved in the game today.

    As the Mitchell Report and many of baseball’s stars capture much of recent sports pages, ASAP~Athletic Strength And Power is there to provide a candid and upfront look at the real issues and the facts regarding human growth hormone, steroids and  ethics in sports.

    Click here to  listen to Part Two. (We experienced some technical sound difficulties during the recording)

    Download drugs_n_sports_2.mp3

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  podcast by Ed Cicale

    Podcast Music: The Eagles; "Frail Grasp of the Big Picture"  Long Road Out of Eden 2007

  • Part Two of Three: ASAP Podcast with Ted Lambrinides and Kim Wood on The Mitchell Report

    342518181
    Here’s Part two of the Podcast with ASAP Director Ted Lambrinides and Kim Wood. In Part Two, Ted explains about the research on Human Growth Hormone and ponders why anyone would have a personal trainer inject them with vitamin B-12. Meanwhile long time Cincinnati Bengals strength coach (retired) Kim Wood speaks out on the issue of performance enhancing drugs and how they are involved in the game today.

    As the Mitchell Report and many of baseball’s stars capture much of recent sports pages, ASAP~Athletic Strength And Power is there to provide a candid and upfront look at the real issues and the facts regarding human growth hormone, steroids and  ethics in sports.

    Click here to  listen to Part Two. (We experienced some technical sound difficulties during the recording)

    Download drugs_n_sports_2.mp3

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  podcast by Ed Cicale

    Podcast Music: The Eagles; "Frail Grasp of the Big Picture"  Long Road Out of Eden 2007

  • Part Two of Three: ASAP Podcast with Ted Lambrinides and Kim Wood on The Mitchell Report

    342518181
    Here’s Part two of the Podcast with ASAP Director Ted Lambrinides and Kim Wood. In Part Two, Ted explains about the research on Human Growth Hormone and ponders why anyone would have a personal trainer inject them with vitamin B-12. Meanwhile long time Cincinnati Bengals strength coach (retired) Kim Wood speaks out on the issue of performance enhancing drugs and how they are involved in the game today.

    As the Mitchell Report and many of baseball’s stars capture much of recent sports pages, ASAP~Athletic Strength And Power is there to provide a candid and upfront look at the real issues and the facts regarding human growth hormone, steroids and  ethics in sports.

    Click here to  listen to Part Two. (We experienced some technical sound difficulties during the recording)

    Download drugs_n_sports_2.mp3

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  podcast by Ed Cicale

    Podcast Music: The Eagles; "Frail Grasp of the Big Picture"  Long Road Out of Eden 2007

  • Improving Athletic Performance

    Oie_pictures_from_summer_2005_131

    As your fitness levels improve, your speed, agility and quickness will be enhanced which will enable you jump higher, run faster and be more explosive in your sport. Keep these points in mind:

    • Strive for Peak Performance during tournament time or the critical period of your season. If you’re at your strongest during the off-season, your athletic performance will diminish during the season.
    • Make safe and efficient use of your training time. In season programs need to mirror what was done during the off-season. However, total training time and frequency may need to be reduced. Coaches need to plan accordingly to make sure that their players are properly prepared…and that when the playoffs or tournament time arrives, the athletes are as strong, if not stronger than at the beginning of the season.

    Oie_amber_2 The A.S.A.P. Program is an all-inclusive training program geared toward getting athletes to perform at their best.   The training and coaching staff at "The WorkOut"  are sure to push each athlete to their maximum potential in the minimum amount of time.  Many of the top athletes in the greater Cincinnati and Northern Kentucky region  have found out that the acceleration training programs,  speed and agility programs and the strength training and conditioning programs are superior methods to getting prepared for the next level. Schedule a training session today at The Workout @ Covington, The Workout @ Adam’s Landing, Hyde Park Personal Training or ASAP @ The Western Sports Mall.

    Workout

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Improving Athletic Performance

    Oie_pictures_from_summer_2005_131

    As your fitness levels improve, your speed, agility and quickness will be enhanced which will enable you jump higher, run faster and be more explosive in your sport. Keep these points in mind:

    • Strive for Peak Performance during tournament time or the critical period of your season. If you’re at your strongest during the off-season, your athletic performance will diminish during the season.
    • Make safe and efficient use of your training time. In season programs need to mirror what was done during the off-season. However, total training time and frequency may need to be reduced. Coaches need to plan accordingly to make sure that their players are properly prepared…and that when the playoffs or tournament time arrives, the athletes are as strong, if not stronger than at the beginning of the season.

    Oie_amber_2 The A.S.A.P. Program is an all-inclusive training program geared toward getting athletes to perform at their best.   The training and coaching staff at "The WorkOut"  are sure to push each athlete to their maximum potential in the minimum amount of time.  Many of the top athletes in the greater Cincinnati and Northern Kentucky region  have found out that the acceleration training programs,  speed and agility programs and the strength training and conditioning programs are superior methods to getting prepared for the next level. Schedule a training session today at The Workout @ Covington, The Workout @ Adam’s Landing, Hyde Park Personal Training or ASAP @ The Western Sports Mall.

    Workout

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Improving Athletic Performance

    Oie_pictures_from_summer_2005_131

    As your fitness levels improve, your speed, agility and quickness will be enhanced which will enable you jump higher, run faster and be more explosive in your sport. Keep these points in mind:

    • Strive for Peak Performance during tournament time or the critical period of your season. If you’re at your strongest during the off-season, your athletic performance will diminish during the season.
    • Make safe and efficient use of your training time. In season programs need to mirror what was done during the off-season. However, total training time and frequency may need to be reduced. Coaches need to plan accordingly to make sure that their players are properly prepared…and that when the playoffs or tournament time arrives, the athletes are as strong, if not stronger than at the beginning of the season.

    Oie_amber_2 The A.S.A.P. Program is an all-inclusive training program geared toward getting athletes to perform at their best.   The training and coaching staff at "The WorkOut"  are sure to push each athlete to their maximum potential in the minimum amount of time.  Many of the top athletes in the greater Cincinnati and Northern Kentucky region  have found out that the acceleration training programs,  speed and agility programs and the strength training and conditioning programs are superior methods to getting prepared for the next level. Schedule a training session today at The Workout @ Covington, The Workout @ Adam’s Landing, Hyde Park Personal Training or ASAP @ The Western Sports Mall.

    Workout

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blogpost by Ed Cicale

  • ASAP: David Pollack’s Empower Foundation

    Pollack_img_left_05 ASAP~Athletic Strength And Power and The Workout at Covington is proud to announce a partnership with Cincinnati Bengal David Pollack’s Empower Foundation. In fact, ASAP Director, Ted Lambrinides is now on the Executive Board. The venture is coordinated with Orville McDonald, who also makes sure that the youth get transportation to "The Workout". 

    David Pollack’s EMPOWER Foundation is a non-profit organization that benefits Greater Cincinnati at-risk children, youth and their families by providing educational opportunities and resources needed to excel in the classroom and in life. The Foundation’s interactive programs and events are designed to help build a strong foundation through education.

    Checkout the photos below….. these guys are making a commitment to improvement and are really working hard!!!

    July_2007_015

    July_2007_033
    July_2007_028_3

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale   

  • ASAP: David Pollack’s Empower Foundation

    Pollack_img_left_05 ASAP~Athletic Strength And Power and The Workout at Covington is proud to announce a partnership with Cincinnati Bengal David Pollack’s Empower Foundation. In fact, ASAP Director, Ted Lambrinides is now on the Executive Board. The venture is coordinated with Orville McDonald, who also makes sure that the youth get transportation to "The Workout". 

    David Pollack’s EMPOWER Foundation is a non-profit organization that benefits Greater Cincinnati at-risk children, youth and their families by providing educational opportunities and resources needed to excel in the classroom and in life. The Foundation’s interactive programs and events are designed to help build a strong foundation through education.

    Checkout the photos below….. these guys are making a commitment to improvement and are really working hard!!!

    July_2007_015

    July_2007_033
    July_2007_028_3

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale   

  • ASAP: David Pollack’s Empower Foundation

    Pollack_img_left_05 ASAP~Athletic Strength And Power and The Workout at Covington is proud to announce a partnership with Cincinnati Bengal David Pollack’s Empower Foundation. In fact, ASAP Director, Ted Lambrinides is now on the Executive Board. The venture is coordinated with Orville McDonald, who also makes sure that the youth get transportation to "The Workout". 

    David Pollack’s EMPOWER Foundation is a non-profit organization that benefits Greater Cincinnati at-risk children, youth and their families by providing educational opportunities and resources needed to excel in the classroom and in life. The Foundation’s interactive programs and events are designed to help build a strong foundation through education.

    Checkout the photos below….. these guys are making a commitment to improvement and are really working hard!!!

    July_2007_015

    July_2007_033
    July_2007_028_3

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale