One of our
longtime ASAP colleagues in the high school strength & conditioning,
Mike Shibinski, was the subject of a nice write up in Friday's
Cincinnati Enquirer…. as he "Heads a Cutting Edge Program". It's all
conducted at Cincinnati Princeton High School where he has been running
one of the top high school training programs and also is a football
coach, too. Both boys and girls sports have benefited from Mike's
expertise at this school where he is also a department head and an assistant football coach. Mike's athletes can be found sprinkled throughout Big Ten, SEC, Big East and MAC colleges.
Click on the "tire" for the ENQUIRER article
Tag: football speed training
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Expert Strength Coach: Mike Shibinski, Cincinnati Princeton High School
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ASAP Strength Training Podcast with Ohio State’s Eric Lichter
Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale
Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"
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ASAP Strength Training Podcast with Ohio State’s Eric Lichter
Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale
Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"
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ASAP Strength Training Podcast with Ohio State’s Eric Lichter
Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale
Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"
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Ohio State Football Performance Clinic
ASAP~Athletic Strength And Power~ Director Ted Lambrinides was back on campus at The Ohio State University as a speaker for the Football Performance Coaching Clinic conducted at the Woody Hayes Athletic Center. Ted’s topic was on The Prevention and Rehabilitation of Hamstring and Knee Injuries and he also did some practical, on-the-field explanations and demonstrations of many of the drills that he utilizes at the ASAP Performance Training Centers.
Ohio State Football Strength Assistant, Doug Davis, spoke on The Design & Implementation of an Effective Strength Program. Of course, Eric Lichter, the Director of Football Performance, spoke on The Development of Athletic Speed And Power. Coach Lichter also did an extensive application out in the expansive indoor practice facility that’s located just a short toss from the brand new 15,000 square foot weight training facility. The ASAP website will have podcasts with Eric Lichter and Doug Davis as well as with Ohio State Strength Coordinator Jeff Uhlenhake. Also, more photos and information regarding the recent clinic will be posted.
ASAP Director Ted Lambrinides speaks and conducts a demonstration at The Woody Hayes Athletic Center
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com blogpost and photos by Ed Cicale -
Ohio State Football Performance Clinic
ASAP~Athletic Strength And Power~ Director Ted Lambrinides was back on campus at The Ohio State University as a speaker for the Football Performance Coaching Clinic conducted at the Woody Hayes Athletic Center. Ted’s topic was on The Prevention and Rehabilitation of Hamstring and Knee Injuries and he also did some practical, on-the-field explanations and demonstrations of many of the drills that he utilizes at the ASAP Performance Training Centers.
Ohio State Football Strength Assistant, Doug Davis, spoke on The Design & Implementation of an Effective Strength Program. Of course, Eric Lichter, the Director of Football Performance, spoke on The Development of Athletic Speed And Power. Coach Lichter also did an extensive application out in the expansive indoor practice facility that’s located just a short toss from the brand new 15,000 square foot weight training facility. The ASAP website will have podcasts with Eric Lichter and Doug Davis as well as with Ohio State Strength Coordinator Jeff Uhlenhake. Also, more photos and information regarding the recent clinic will be posted.
ASAP Director Ted Lambrinides speaks and conducts a demonstration at The Woody Hayes Athletic Center
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com blogpost and photos by Ed Cicale -
Ohio State Football Performance Clinic
ASAP~Athletic Strength And Power~ Director Ted Lambrinides was back on campus at The Ohio State University as a speaker for the Football Performance Coaching Clinic conducted at the Woody Hayes Athletic Center. Ted’s topic was on The Prevention and Rehabilitation of Hamstring and Knee Injuries and he also did some practical, on-the-field explanations and demonstrations of many of the drills that he utilizes at the ASAP Performance Training Centers.
Ohio State Football Strength Assistant, Doug Davis, spoke on The Design & Implementation of an Effective Strength Program. Of course, Eric Lichter, the Director of Football Performance, spoke on The Development of Athletic Speed And Power. Coach Lichter also did an extensive application out in the expansive indoor practice facility that’s located just a short toss from the brand new 15,000 square foot weight training facility. The ASAP website will have podcasts with Eric Lichter and Doug Davis as well as with Ohio State Strength Coordinator Jeff Uhlenhake. Also, more photos and information regarding the recent clinic will be posted.
ASAP Director Ted Lambrinides speaks and conducts a demonstration at The Woody Hayes Athletic Center
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com blogpost and photos by Ed Cicale
