Athletic Strength And Power

Tag: Football Strong

  • ASAP Crunch Time


    AbsToday's post features an absolutely great abdominal / core training workout for you to get a start on that 8 pack that you've been wanting. This workout comes in pdf form and is just a download away. Sarah Ensminger, a former North Carolina State University volleyball player used her graphic design degree to get     "Crunch Time" for ASAP Athletic Strength And Power. She picked up part of this routine as a member of the Wolfpack Volleyball squad…then added her own twist, graphically designed the stick people, and sent it on to www.athleticstrengthandpower.com ASAP.  So here's the download and believe me, that's the easy part! …. Coach C

    Download crunch_time.pdf

     


  • Press Release: Football Strength Clinic: Cincinnati Ohio June 28/29 2013

    www.FOOTBALLSTRENGTH.com

    CINCINNATI –

    Former Cincinnati Bengal Strength Coach Kim Wood is preparing for his Third (3rd) Annual FOOTBALL STRENGTH CLINIC.

    FOOTBALL STRENGTH CLINIC

    Clifton Cultural Arts Center (CCAC)
    3711 Clifton, Avenue
    Cincinnati, Ohio 45220

    The event, which draws from a national base, will take place on June 28th and 29th. The Friday evening session, 7:00pm–9:00pm, will include social networking opportunities with top colleagues and professionals in the strength and conditioning field. Adult beverages and snacks provided. 
    The Saturday slate will commence at 9:00am (registration from 7am-9am).


    6a00d83453dfa869e2010536256818970b-320wiFeatured Speaker: Bob Rogucki: Head Strength Coach
     Baltimore Ravens 

    World Champion NFL 2013 Super Bowl Champs

    Cost: $25  which also includes lunch provided on Saturday  

    Kim Wood was Cincinnati Bengal Head Coach Paul Brown's first and only strength coach. He served in that capacity for thirty years. Now retired, he's sharing his knowledge, that helped his squads appear in two Super Bowls, with the coaching community. His straight forward and extreme methodology to training is no easy path….yet, the results of strict adherence to his training program can bump an athlete to the next level! 


    IMG_1059This clinic is primarily for football coaches, though strength professionals who train and prepare athletes to participate in all sports will certainly gain by attending. Football Strong Click on the weight plate for more information on this clinic