Baltimore Ravens
Strength Training
When you've been a strength coach for 29 years….19 of them in the NFL, you've seen a lot of workouts and worked with a multitude of athletes! That's the way it's been for Baltimore Ravens Strength Coach Bob Rogucki. That's why ASAP Program Director Ted Lambrinides and ASAP Podcaster Ed Cicale wanted to "talk" training with one of the Masters in strength training and conditioning. ASAP~Athletic Strength And Power caught up with Coach Rogucki and his Assistant Strength Coach John "Mother" Dunn while they were in town to take on the Cincinnati Bengals. In today's podcast with Coach Bob Rogucki, the topics include:
- Bob's coaching career path
- Baltimore Raven's Conditioning Test called the "150's"
- In Season Training Set-up
Click on the ASAP Podcast Logo for the interview with Coach Rogucki
ASAP Program Director Ted Lambrinides pictured below with Coach Bob Rogucki
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Copyright 2008 Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden