Athletic Strength And Power

Tag: Next level fitness

  • ASAP Strength Training Podcast: Troy Evans New Orleans Saints

    Saints
    NFL summer camps have opened and the teams are in full swing as they make their way toward the season openers. With still two pre-season games to be played, rosters are being pared down to meet the league’s player limits. Here in Cincinnati, the New Orleans Saints came marching into town flew into town yesterday and will head on over to Paul Brown Stadium for a game with the Bengals tonight. Meanwhile, ASAP~Athletic Strength And Power caught up with some friends and an ASAP Trainee, Troy Evans, who’s spent many a training session with Ted Lambrinides over at The Workout @ Covington…. basically, just a long sprint from the stadium.
    Saints_evans
    Troy’s a former captain of the University of Cincinnati Bearcats and the Houston Texans NFL and he’s prepping for his eighth season in the National Football League. Troy joins ASAP Podcaster Ed Cicale for his second podcast…the last one came in July of 2007. 

    Click on the ASAP Podcast logo for today’s interview with this intense athlete.


    Oie_asap_logggooo_463

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • Sports Performance Training in Cincinnati and Northern Kentucky

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    Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.

    Dsc_0751

    Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.

    ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training….. interval training and functional training… it's all done at the ASAP sports performance centers.  And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.

    That's why athletes from many different sports can fit right in at THE WORKOUT.

    Call 513-240-7311 or shoot us an email: ASAPtheWorkout@gmail.com

    Get to The Next Level!

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    6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.

    All Rights Reserved      Copyright 2008 http://www.athleticstrengthandpower.com

    Dsc_0769

  • Sports Performance Training in Cincinnati and Northern Kentucky

    Dsc_0804

    Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.

    Dsc_0751

    Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.

    ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training….. interval training and functional training… it's all done at the ASAP sports performance centers.  And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.

    That's why athletes from many different sports can fit right in at THE WORKOUT.

    Call 513-240-7311 or shoot us an email: ASAPtheWorkout@gmail.com

    Get to The Next Level!

    Dsc_0764

    6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.

    All Rights Reserved      Copyright 2008 http://www.athleticstrengthandpower.com

    Dsc_0769

  • Sports Performance Training in Cincinnati and Northern Kentucky

    Dsc_0804

    Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.

    Dsc_0751

    Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.

    ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training….. interval training and functional training… it's all done at the ASAP sports performance centers.  And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.

    That's why athletes from many different sports can fit right in at THE WORKOUT.

    Call 513-240-7311 or shoot us an email: ASAPtheWorkout@gmail.com

    Get to The Next Level!

    Dsc_0764

    6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.

    All Rights Reserved      Copyright 2008 http://www.athleticstrengthandpower.com

    Dsc_0769

  • Part 3/3: Ted Lambrinides and Kim Wood Play HardBall in a Discussion about Steroids and Human Growth Hormone

    Alg_roger
    With baseball’s Roger Clemens and his personal trainer Brian McNamee dominating much of the current sports pages, ASAP~Athletic Strength And Power    , takes it’s stand against drug use. The podcast, recorded in Kim Wood’s unique home gym, explains the hard facts about steroids and human growth hormone (HGH) by two leading authorities. Ted Lambrinides serves on the NCAA’s speakers bureau and has spoken to hundreds of coaches and college athletes, as well as high school coaches and players, too about the perils of steroid use.

    While some coaches "looked the other way",  Kim Wood did the opposite. He took a stand. He knew and understood the dangers of the drugs….. often citing that players who delved into steroids were also admitting that they "didn’t have what it takes to be a man". Kim retired a few years ago after a 28 year career as an NFL head strength coach for the Cincinnati Bengals.

    Click on the number below to listen to the podcast. There are three segments to the interview with the other two posted on previous dates. However, you can attain all three here. Listen to ASAP’s podcast hosted by Ed Cicale:

    1    

    2

    3

    (For the 60 Minutes interview with Roger Clemens, click on the photo of Clemons above)

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part 3/3: Ted Lambrinides and Kim Wood Play HardBall in a Discussion about Steroids and Human Growth Hormone

    Alg_roger
    With baseball’s Roger Clemens and his personal trainer Brian McNamee dominating much of the current sports pages, ASAP~Athletic Strength And Power    , takes it’s stand against drug use. The podcast, recorded in Kim Wood’s unique home gym, explains the hard facts about steroids and human growth hormone (HGH) by two leading authorities. Ted Lambrinides serves on the NCAA’s speakers bureau and has spoken to hundreds of coaches and college athletes, as well as high school coaches and players, too about the perils of steroid use.

    While some coaches "looked the other way",  Kim Wood did the opposite. He took a stand. He knew and understood the dangers of the drugs….. often citing that players who delved into steroids were also admitting that they "didn’t have what it takes to be a man". Kim retired a few years ago after a 28 year career as an NFL head strength coach for the Cincinnati Bengals.

    Click on the number below to listen to the podcast. There are three segments to the interview with the other two posted on previous dates. However, you can attain all three here. Listen to ASAP’s podcast hosted by Ed Cicale:

    1    

    2

    3

    (For the 60 Minutes interview with Roger Clemens, click on the photo of Clemons above)

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part 3/3: Ted Lambrinides and Kim Wood Play HardBall in a Discussion about Steroids and Human Growth Hormone

    Alg_roger
    With baseball’s Roger Clemens and his personal trainer Brian McNamee dominating much of the current sports pages, ASAP~Athletic Strength And Power    , takes it’s stand against drug use. The podcast, recorded in Kim Wood’s unique home gym, explains the hard facts about steroids and human growth hormone (HGH) by two leading authorities. Ted Lambrinides serves on the NCAA’s speakers bureau and has spoken to hundreds of coaches and college athletes, as well as high school coaches and players, too about the perils of steroid use.

    While some coaches "looked the other way",  Kim Wood did the opposite. He took a stand. He knew and understood the dangers of the drugs….. often citing that players who delved into steroids were also admitting that they "didn’t have what it takes to be a man". Kim retired a few years ago after a 28 year career as an NFL head strength coach for the Cincinnati Bengals.

    Click on the number below to listen to the podcast. There are three segments to the interview with the other two posted on previous dates. However, you can attain all three here. Listen to ASAP’s podcast hosted by Ed Cicale:

    1    

    2

    3

    (For the 60 Minutes interview with Roger Clemens, click on the photo of Clemons above)

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part Two of Three: ASAP Podcast with Ted Lambrinides and Kim Wood on The Mitchell Report

    342518181
    Here’s Part two of the Podcast with ASAP Director Ted Lambrinides and Kim Wood. In Part Two, Ted explains about the research on Human Growth Hormone and ponders why anyone would have a personal trainer inject them with vitamin B-12. Meanwhile long time Cincinnati Bengals strength coach (retired) Kim Wood speaks out on the issue of performance enhancing drugs and how they are involved in the game today.

    As the Mitchell Report and many of baseball’s stars capture much of recent sports pages, ASAP~Athletic Strength And Power is there to provide a candid and upfront look at the real issues and the facts regarding human growth hormone, steroids and  ethics in sports.

    Click here to  listen to Part Two. (We experienced some technical sound difficulties during the recording)

    Download drugs_n_sports_2.mp3

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  podcast by Ed Cicale

    Podcast Music: The Eagles; "Frail Grasp of the Big Picture"  Long Road Out of Eden 2007

  • Part Two of Three: ASAP Podcast with Ted Lambrinides and Kim Wood on The Mitchell Report

    342518181
    Here’s Part two of the Podcast with ASAP Director Ted Lambrinides and Kim Wood. In Part Two, Ted explains about the research on Human Growth Hormone and ponders why anyone would have a personal trainer inject them with vitamin B-12. Meanwhile long time Cincinnati Bengals strength coach (retired) Kim Wood speaks out on the issue of performance enhancing drugs and how they are involved in the game today.

    As the Mitchell Report and many of baseball’s stars capture much of recent sports pages, ASAP~Athletic Strength And Power is there to provide a candid and upfront look at the real issues and the facts regarding human growth hormone, steroids and  ethics in sports.

    Click here to  listen to Part Two. (We experienced some technical sound difficulties during the recording)

    Download drugs_n_sports_2.mp3

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  podcast by Ed Cicale

    Podcast Music: The Eagles; "Frail Grasp of the Big Picture"  Long Road Out of Eden 2007

  • Part Two of Three: ASAP Podcast with Ted Lambrinides and Kim Wood on The Mitchell Report

    342518181
    Here’s Part two of the Podcast with ASAP Director Ted Lambrinides and Kim Wood. In Part Two, Ted explains about the research on Human Growth Hormone and ponders why anyone would have a personal trainer inject them with vitamin B-12. Meanwhile long time Cincinnati Bengals strength coach (retired) Kim Wood speaks out on the issue of performance enhancing drugs and how they are involved in the game today.

    As the Mitchell Report and many of baseball’s stars capture much of recent sports pages, ASAP~Athletic Strength And Power is there to provide a candid and upfront look at the real issues and the facts regarding human growth hormone, steroids and  ethics in sports.

    Click here to  listen to Part Two. (We experienced some technical sound difficulties during the recording)

    Download drugs_n_sports_2.mp3

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  podcast by Ed Cicale

    Podcast Music: The Eagles; "Frail Grasp of the Big Picture"  Long Road Out of Eden 2007