Athletic Strength And Power

Tag: Ohio State Strength program

  • Check out the Ohio State Buckeyes in Training

     

     

    IMG_0609

    Coach Mick shares a meaningful message with the Buckeyes

    Coach MickThe  Ohio State Buckeyes'  Ass't  A.D. for Football Sports Performance, Mickey Marotti…..known around the Woody Hayes Athletic Center as "Coach Mick"… is preparing to hand over the "keys", both figuratively and literally,  of the OSU Buckeye Machine to his head Coach Urban Meyer  The Buckeyes check in to fall camp on Sunday as the off-season grind comes to a halt and the equipment managers start issuing shoulder pads, helmets and the rest of the gear to protect the players.  The team is ranked 5th in the coaches preseason poll, so you'd think that they have a ton of players returning. However,  there are only a handful of starters that will take the field against the Bowling Green State Falcons on September 3rd over in the giant horseshoe Ohio Stadium. 

    Pre-season respect like that is a tribute to great recruiting and great preparation. Ohio State brings in some great players, but that's only part of the equation when you're making runs at national championships. Preparation is also a huge piece of the pie and Coach Marotti has the experience to help guide these elite athletes to a higher level.

    Check out our ASAP exclusive behind the scenes photos and videos of the Ohio State Buckeyes in training!

    Click Here

    IMG_0291

     DE Sam Hubbard, Coach Quinn Barham, DE Jalyn Holmes

    _________________________________________________

  • ASAP at Georgia State Panthers in Training Pics + Podcast

    click on image for enlargement

    IMG_1600

    the new sleds sit in the forefront of the new Georgia State strength & conditioning facility

    THE ASAP PODCAST with Coach Scott Holsopple


    IMG_1601

    Rapid transit and downtown Atlanta in the near distance

    IMG_1606

    IMG_1607
    Coach Scott Holsopple readies the team for a conditioning workout. 

    IMG_1612

    IMG_1619

    IMG_1622

    IMG_1625

    IMG_1627

    Tons of new racks, machines, barbells, and weights
     IMG_1630

    IMG_1631
    The Pit Sharks

    IMG_1634

    IMG_1644

    IMG_1647

    IMG_1650

    IMG_1656
    Welcome to Atlanta

    IMG_1661
    Speed

    IMG_1662

    IMG_1663
    Panthers in training

    IMG_1665

    IMG_1667

    IMG_1681

    IMG_1688

    IMG_1697

    Zebra Technologies and sport science consultant Ted Lambrinides sharing some recent training info with Coach Scott Holsopple

    IMG_1699

    IMG_1709

    IMG_1707

    IMG_1705

    IMG_1716

    IMG_1718

    IMG_1719

    IMG_1723

    IMG_1725

    IMG_1726

    IMG_1728

    IMG_1736

    IMG_1737

    IMG_1741





  • ASAP PODCAST with Ohio State Strength Coordinator Jeff Uhlenhake

    Buckeyes’ Director of Football Performance, Eric Lichter answers questions at the coaching clinic as Ted Lambrinides (left) and Jeff Uhlenhake listen in.

    Dsc_0102

    Today’s ASAP~Athletic Strength And Power Podcast features the Strength Coordinator for the Ohio State Buckeyes, Jeff Uhlenhake. Jeff knows about physical training, winning, football… and about Ohio State football. He grew up and played high school football just forty five minutes from the "old giant horseshoe" in Newark, Ohio where he played football for the Newark Catholic Greenwave. He then moved on to playing for the Buckeyes and earned All-America status as a star offensive lineman and captain.  From there he enjoyed a ten year career in the National Football League with the Miami Dolphins, New Orleans Saints and the Washington Redskins.  He had some stints as a high school head football coach and administrator, coached with Mark Dantonio at the University of Cincinnati and also spent some time as a coach with Cleveland Browns.

    But Jeff Uhlenhake doesn’t spend a lot of time bragging about his career or playing days….he’s more concerned about the Buckeyes and helping out the careers of the current squad! Join ASAP Podcaster Ed Cicale for today’s interview

    Oie_osu_football_strength_0162

    All Rights Reserved  Copyright 2008 www.athleticstrengthandpower.com   ASAP podcast and photos by Ed Cicale

    Podcast music: The Ohio State University Marching Band

  • ASAP PODCAST with Ohio State Strength Coordinator Jeff Uhlenhake

    Buckeyes’ Director of Football Performance, Eric Lichter answers questions at the coaching clinic as Ted Lambrinides (left) and Jeff Uhlenhake listen in.

    Dsc_0102

    Today’s ASAP~Athletic Strength And Power Podcast features the Strength Coordinator for the Ohio State Buckeyes, Jeff Uhlenhake. Jeff knows about physical training, winning, football… and about Ohio State football. He grew up and played high school football just forty five minutes from the "old giant horseshoe" in Newark, Ohio where he played football for the Newark Catholic Greenwave. He then moved on to playing for the Buckeyes and earned All-America status as a star offensive lineman and captain.  From there he enjoyed a ten year career in the National Football League with the Miami Dolphins, New Orleans Saints and the Washington Redskins.  He had some stints as a high school head football coach and administrator, coached with Mark Dantonio at the University of Cincinnati and also spent some time as a coach with Cleveland Browns.

    But Jeff Uhlenhake doesn’t spend a lot of time bragging about his career or playing days….he’s more concerned about the Buckeyes and helping out the careers of the current squad! Join ASAP Podcaster Ed Cicale for today’s interview

    Oie_osu_football_strength_0162

    All Rights Reserved  Copyright 2008 www.athleticstrengthandpower.com   ASAP podcast and photos by Ed Cicale

    Podcast music: The Ohio State University Marching Band

  • ASAP PODCAST with Ohio State Strength Coordinator Jeff Uhlenhake

    Buckeyes’ Director of Football Performance, Eric Lichter answers questions at the coaching clinic as Ted Lambrinides (left) and Jeff Uhlenhake listen in.

    Dsc_0102

    Today’s ASAP~Athletic Strength And Power Podcast features the Strength Coordinator for the Ohio State Buckeyes, Jeff Uhlenhake. Jeff knows about physical training, winning, football… and about Ohio State football. He grew up and played high school football just forty five minutes from the "old giant horseshoe" in Newark, Ohio where he played football for the Newark Catholic Greenwave. He then moved on to playing for the Buckeyes and earned All-America status as a star offensive lineman and captain.  From there he enjoyed a ten year career in the National Football League with the Miami Dolphins, New Orleans Saints and the Washington Redskins.  He had some stints as a high school head football coach and administrator, coached with Mark Dantonio at the University of Cincinnati and also spent some time as a coach with Cleveland Browns.

    But Jeff Uhlenhake doesn’t spend a lot of time bragging about his career or playing days….he’s more concerned about the Buckeyes and helping out the careers of the current squad! Join ASAP Podcaster Ed Cicale for today’s interview

    Oie_osu_football_strength_0162

    All Rights Reserved  Copyright 2008 www.athleticstrengthandpower.com   ASAP podcast and photos by Ed Cicale

    Podcast music: The Ohio State University Marching Band

  • ASAP Strength Training Podcast with Ohio State’s Eric Lichter

    Image001_5
    Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".

    Oie_osu_football_strength_063_2

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale

    Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"

    Dsc_0090

  • ASAP Strength Training Podcast with Ohio State’s Eric Lichter

    Image001_5
    Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".

    Oie_osu_football_strength_063_2

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale

    Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"

    Dsc_0090

  • ASAP Strength Training Podcast with Ohio State’s Eric Lichter

    Image001_5
    Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".

    Oie_osu_football_strength_063_2

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale

    Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"

    Dsc_0090

  • Ohio State Football Performance Clinic

    Oie_osu_football_strength_016_3
    ASAP~Athletic Strength And Power~ Director Ted Lambrinides was back on campus at The Ohio State University as a speaker for the Football Performance Coaching Clinic conducted at the Woody Hayes Athletic Center. Ted’s topic was on The Prevention and Rehabilitation of Hamstring and Knee Injuries and he also did some practical, on-the-field explanations and demonstrations of many of the drills that he utilizes at the ASAP Performance Training Centers.
    Ohio State Football Strength Assistant, Doug Davis, spoke on The Design & Implementation of an Effective Strength Program. Of course, Eric Lichter, the Director of Football Performance,  spoke on The Development of Athletic Speed And Power. Coach Lichter also did an extensive application out in the expansive indoor practice facility that’s located just a short toss from the brand new 15,000 square foot weight training facility. The ASAP website will have podcasts with Eric Lichter and Doug Davis as well as with Ohio State Strength Coordinator Jeff Uhlenhake. Also, more photos and information regarding the recent clinic will be posted.

    Dsc_0041


    ASAP Director Ted Lambrinides speaks and conducts a demonstration at The Woody Hayes Athletic Center

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com blogpost and photos by Ed Cicale

  • Ohio State Football Performance Clinic

    Oie_osu_football_strength_016_3
    ASAP~Athletic Strength And Power~ Director Ted Lambrinides was back on campus at The Ohio State University as a speaker for the Football Performance Coaching Clinic conducted at the Woody Hayes Athletic Center. Ted’s topic was on The Prevention and Rehabilitation of Hamstring and Knee Injuries and he also did some practical, on-the-field explanations and demonstrations of many of the drills that he utilizes at the ASAP Performance Training Centers.
    Ohio State Football Strength Assistant, Doug Davis, spoke on The Design & Implementation of an Effective Strength Program. Of course, Eric Lichter, the Director of Football Performance,  spoke on The Development of Athletic Speed And Power. Coach Lichter also did an extensive application out in the expansive indoor practice facility that’s located just a short toss from the brand new 15,000 square foot weight training facility. The ASAP website will have podcasts with Eric Lichter and Doug Davis as well as with Ohio State Strength Coordinator Jeff Uhlenhake. Also, more photos and information regarding the recent clinic will be posted.

    Dsc_0041


    ASAP Director Ted Lambrinides speaks and conducts a demonstration at The Woody Hayes Athletic Center

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com blogpost and photos by Ed Cicale