Athletic Strength And Power

Tag: personal training cincinnati

  • Improving Athletic Performance

    Oie_pictures_from_summer_2005_131

    As your fitness levels improve, your speed, agility and quickness will be enhanced which will enable you jump higher, run faster and be more explosive in your sport. Keep these points in mind:

    • Strive for Peak Performance during tournament time or the critical period of your season. If you’re at your strongest during the off-season, your athletic performance will diminish during the season.
    • Make safe and efficient use of your training time. In season programs need to mirror what was done during the off-season. However, total training time and frequency may need to be reduced. Coaches need to plan accordingly to make sure that their players are properly prepared…and that when the playoffs or tournament time arrives, the athletes are as strong, if not stronger than at the beginning of the season.

    Oie_amber_2 The A.S.A.P. Program is an all-inclusive training program geared toward getting athletes to perform at their best.   The training and coaching staff at "The WorkOut"  are sure to push each athlete to their maximum potential in the minimum amount of time.  Many of the top athletes in the greater Cincinnati and Northern Kentucky region  have found out that the acceleration training programs,  speed and agility programs and the strength training and conditioning programs are superior methods to getting prepared for the next level. Schedule a training session today at The Workout @ Covington, The Workout @ Adam’s Landing, Hyde Park Personal Training or ASAP @ The Western Sports Mall.

    Workout

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Improving Athletic Performance

    Oie_pictures_from_summer_2005_131

    As your fitness levels improve, your speed, agility and quickness will be enhanced which will enable you jump higher, run faster and be more explosive in your sport. Keep these points in mind:

    • Strive for Peak Performance during tournament time or the critical period of your season. If you’re at your strongest during the off-season, your athletic performance will diminish during the season.
    • Make safe and efficient use of your training time. In season programs need to mirror what was done during the off-season. However, total training time and frequency may need to be reduced. Coaches need to plan accordingly to make sure that their players are properly prepared…and that when the playoffs or tournament time arrives, the athletes are as strong, if not stronger than at the beginning of the season.

    Oie_amber_2 The A.S.A.P. Program is an all-inclusive training program geared toward getting athletes to perform at their best.   The training and coaching staff at "The WorkOut"  are sure to push each athlete to their maximum potential in the minimum amount of time.  Many of the top athletes in the greater Cincinnati and Northern Kentucky region  have found out that the acceleration training programs,  speed and agility programs and the strength training and conditioning programs are superior methods to getting prepared for the next level. Schedule a training session today at The Workout @ Covington, The Workout @ Adam’s Landing, Hyde Park Personal Training or ASAP @ The Western Sports Mall.

    Workout

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Improving Athletic Performance

    Oie_pictures_from_summer_2005_131

    As your fitness levels improve, your speed, agility and quickness will be enhanced which will enable you jump higher, run faster and be more explosive in your sport. Keep these points in mind:

    • Strive for Peak Performance during tournament time or the critical period of your season. If you’re at your strongest during the off-season, your athletic performance will diminish during the season.
    • Make safe and efficient use of your training time. In season programs need to mirror what was done during the off-season. However, total training time and frequency may need to be reduced. Coaches need to plan accordingly to make sure that their players are properly prepared…and that when the playoffs or tournament time arrives, the athletes are as strong, if not stronger than at the beginning of the season.

    Oie_amber_2 The A.S.A.P. Program is an all-inclusive training program geared toward getting athletes to perform at their best.   The training and coaching staff at "The WorkOut"  are sure to push each athlete to their maximum potential in the minimum amount of time.  Many of the top athletes in the greater Cincinnati and Northern Kentucky region  have found out that the acceleration training programs,  speed and agility programs and the strength training and conditioning programs are superior methods to getting prepared for the next level. Schedule a training session today at The Workout @ Covington, The Workout @ Adam’s Landing, Hyde Park Personal Training or ASAP @ The Western Sports Mall.

    Workout

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blogpost by Ed Cicale

  • ASAP The Workout: Better Business Bureau Accredited

    Better_busines_2ASAP~Athletic Strength And Power is proud to announce it’s affiliation with the Better Business Bureau. Few athletic performance training centers, acceleration training programs, or personal training gyms can can display the crest of this organization, which promotes reliability, trust and service. For over a decade, professional,collegiate, and high school athletes have counted on ASAP and The Workout Training centers for experienced, top caliber coaches and trainers to get them prepared for the next level of fitness. Business professionals in greater Cincinnati and Northern Kentucky and also in Tampa, Florida have been able to rely on the experience, information and training atmosphere that can be found at any of the ASAP training centers.

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com

  • ASAP The Workout: Better Business Bureau Accredited

    Better_busines_2ASAP~Athletic Strength And Power is proud to announce it’s affiliation with the Better Business Bureau. Few athletic performance training centers, acceleration training programs, or personal training gyms can can display the crest of this organization, which promotes reliability, trust and service. For over a decade, professional,collegiate, and high school athletes have counted on ASAP and The Workout Training centers for experienced, top caliber coaches and trainers to get them prepared for the next level of fitness. Business professionals in greater Cincinnati and Northern Kentucky and also in Tampa, Florida have been able to rely on the experience, information and training atmosphere that can be found at any of the ASAP training centers.

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com

  • ASAP The Workout: Better Business Bureau Accredited

    Better_busines_2ASAP~Athletic Strength And Power is proud to announce it’s affiliation with the Better Business Bureau. Few athletic performance training centers, acceleration training programs, or personal training gyms can can display the crest of this organization, which promotes reliability, trust and service. For over a decade, professional,collegiate, and high school athletes have counted on ASAP and The Workout Training centers for experienced, top caliber coaches and trainers to get them prepared for the next level of fitness. Business professionals in greater Cincinnati and Northern Kentucky and also in Tampa, Florida have been able to rely on the experience, information and training atmosphere that can be found at any of the ASAP training centers.

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com

  • ASAP at The RiversEdge Indoor Sports Facility in Cincinnati

    Nov_12_006_3

    ASAP~Athletic Strength And Power is pleased to announce that we will be moving from the Cincinnati Western Hills location to a brand new, huge facility located  further southwest near Cleves, Ohio. This area of the Tri-State region is experiencing phenomenal growth and will be a great location for the ASAP~ "The Workout" training center. The move should be completed by mid December of 2007.

    The new location will be at
    The River’s Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Until then, River’s Edge is now open with leagues for Indoor Soccer, Lacrosse,and flag football.

    So give the Ted Lambrinides a call at 859-261-4111 or 513-240-7311 to make arrangements for your cutting edge ASAP~ Training program at The  River’s Edge Indoor Sports. 

    Nov_12_003

    The River’s Edge Indoor Sports..one of four soccer and training fields

    Nov_12_008

    River’s Edge Indoor Sports….. facility: front entrance

    Nov_12_004 

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com   blogpost by Ed Cicale

  • ASAP at The RiversEdge Indoor Sports Facility in Cincinnati

    Nov_12_006_3

    ASAP~Athletic Strength And Power is pleased to announce that we will be moving from the Cincinnati Western Hills location to a brand new, huge facility located  further southwest near Cleves, Ohio. This area of the Tri-State region is experiencing phenomenal growth and will be a great location for the ASAP~ "The Workout" training center. The move should be completed by mid December of 2007.

    The new location will be at
    The River’s Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Until then, River’s Edge is now open with leagues for Indoor Soccer, Lacrosse,and flag football.

    So give the Ted Lambrinides a call at 859-261-4111 or 513-240-7311 to make arrangements for your cutting edge ASAP~ Training program at The  River’s Edge Indoor Sports. 

    Nov_12_003

    The River’s Edge Indoor Sports..one of four soccer and training fields

    Nov_12_008

    River’s Edge Indoor Sports….. facility: front entrance

    Nov_12_004 

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com   blogpost by Ed Cicale

  • ASAP at The RiversEdge Indoor Sports Facility in Cincinnati

    Nov_12_006_3

    ASAP~Athletic Strength And Power is pleased to announce that we will be moving from the Cincinnati Western Hills location to a brand new, huge facility located  further southwest near Cleves, Ohio. This area of the Tri-State region is experiencing phenomenal growth and will be a great location for the ASAP~ "The Workout" training center. The move should be completed by mid December of 2007.

    The new location will be at
    The River’s Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Until then, River’s Edge is now open with leagues for Indoor Soccer, Lacrosse,and flag football.

    So give the Ted Lambrinides a call at 859-261-4111 or 513-240-7311 to make arrangements for your cutting edge ASAP~ Training program at The  River’s Edge Indoor Sports. 

    Nov_12_003

    The River’s Edge Indoor Sports..one of four soccer and training fields

    Nov_12_008

    River’s Edge Indoor Sports….. facility: front entrance

    Nov_12_004 

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com   blogpost by Ed Cicale