Athletic Strength And Power

Tag: River’s Edge Cleves Ohio

  • ASAP~Athletic Strength And Power Video Interview with Florida Strength Coach Mickey Marotti

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    ASAP~Athletic Strength And Power took to the air last week for a road trip that covered Tampa Bay, then Sarasota to see Matt Krause and Bronson Arroyo at the Cincinnati Reds’ spring training headquarters….and then on to Gainesville, Florida to attend the 4th Annual University of Florida Strength Clinic. First things first, if you find yourself in Gainesville, be sure to check out Ballyhoo Grill for dinner and too relax. More importantly, start your day off right with breakfast at the 43rd Street Deli. French Toast, Sweet Potato Pancakes…. traditional eggs and sausage….. you won’t leave hungry!
    From there, it’s on to the clinic. Of course, it was hosted by the University of Florida’s Director of Strength & Conditioning, Mickey Marotti who joined us for an ASAP Podcast back in ’07….. and his strength staff, who found a way to keep nearly 275 coaches and fitness professionals comfortable during their two days at the clinic. There was plenty of room for all in the 25,000 square feet training complex used by the Florida Gators football squad. The facility is an amazing complex housed in the depths of Ben Hill Griffin Stadium… known as “The Swamp” to Gator fans. And ASAP plans to take you behind the scenes this fall when the defending National Champions take to the field for 2009.
    Take a look at our exclusive ASAP Performance Video and hear direct from Coach Marotti and get a look  inside the Gator training center. Consider this video a “part One”, as we’ll  have more later.



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    Coach Mickey Marotti shows off his 25,000 square foot weight training complex to ASAP Program Director Ted Lambrinides. Professional colleagues for over 25 years!

    ASAP~Athletic Strength And Power and ASAP Performance Videos are Copyright entities COPYRIGHT 2009
    Blogpost and ASAP Video Productions by Ed Cicale

  • ASAP Strength Training Podcast with Ohio State’s Eric Lichter

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    Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".

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    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale

    Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"

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  • ASAP Strength Training Podcast with Ohio State’s Eric Lichter

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    Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".

    Oie_osu_football_strength_063_2

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale

    Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"

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  • ASAP Strength Training Podcast with Ohio State’s Eric Lichter

    Image001_5
    Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".

    Oie_osu_football_strength_063_2

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale

    Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"

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  • ASAP Strength Training Podcast with NFL Strength Coach Mark Asanovich

    Recently, the Jacksonville Jaguar Strength & Conditioning staff was in town to take a look at the ASAP~Athletic Strength And Power training complex located in Covington, Kentucky. Head Strength Coach Mark Asanovich and his assistant, Les Ebert were quite impressed with the facilities that are used for sports performance enhancement by ASAP Director Ted Lambrinides and his staff. 
    Asanovich and Ebert were able to spend a few minutes with ASAP Podcaster Ed Cicale in an interview where they discussed Coach Asanovich’s recent trip to Japan (accompanied by ASAP-TAMPA~The Athletic Performance Center’s Scott Savor and Tatsuya  Okawa) the NFL Combine and strength training program design. Coach Ebert talked about the the interval training program presently being used by the Jaguars and about Pre-Exhaustion Training for strength development. Click on the Jaguar for the podcast.

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    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  "ASAP~Athletic Strength And Power" 

    Podcast Music: The Eagles; "Last Good Time in Town"  Long Road Out of Eden 2007

  • ASAP Strength Training Podcast with NFL Strength Coach Mark Asanovich

    Recently, the Jacksonville Jaguar Strength & Conditioning staff was in town to take a look at the ASAP~Athletic Strength And Power training complex located in Covington, Kentucky. Head Strength Coach Mark Asanovich and his assistant, Les Ebert were quite impressed with the facilities that are used for sports performance enhancement by ASAP Director Ted Lambrinides and his staff. 
    Asanovich and Ebert were able to spend a few minutes with ASAP Podcaster Ed Cicale in an interview where they discussed Coach Asanovich’s recent trip to Japan (accompanied by ASAP-TAMPA~The Athletic Performance Center’s Scott Savor and Tatsuya  Okawa) the NFL Combine and strength training program design. Coach Ebert talked about the the interval training program presently being used by the Jaguars and about Pre-Exhaustion Training for strength development. Click on the Jaguar for the podcast.

    Oie_jacksonville_jaguars


    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  "ASAP~Athletic Strength And Power" 

    Podcast Music: The Eagles; "Last Good Time in Town"  Long Road Out of Eden 2007

  • ASAP Strength Training Podcast with NFL Strength Coach Mark Asanovich

    Recently, the Jacksonville Jaguar Strength & Conditioning staff was in town to take a look at the ASAP~Athletic Strength And Power training complex located in Covington, Kentucky. Head Strength Coach Mark Asanovich and his assistant, Les Ebert were quite impressed with the facilities that are used for sports performance enhancement by ASAP Director Ted Lambrinides and his staff. 
    Asanovich and Ebert were able to spend a few minutes with ASAP Podcaster Ed Cicale in an interview where they discussed Coach Asanovich’s recent trip to Japan (accompanied by ASAP-TAMPA~The Athletic Performance Center’s Scott Savor and Tatsuya  Okawa) the NFL Combine and strength training program design. Coach Ebert talked about the the interval training program presently being used by the Jaguars and about Pre-Exhaustion Training for strength development. Click on the Jaguar for the podcast.

    Oie_jacksonville_jaguars


    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  "ASAP~Athletic Strength And Power" 

    Podcast Music: The Eagles; "Last Good Time in Town"  Long Road Out of Eden 2007

  • Jacksonville Jaguars Coach Mark Asanovich visits ASAP The Workout @ Covington

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    The Head Strength Coach of the Jacksonville Jaguars, Mark Asanovich, made a visit to The Workout at Covington. Also making the trip was assistant strength coach Les Ebert who, according to Asanovich, is destined to be a head strength coach in the NFL one day. Both coaches were very impressed with the ASAP~Athletic Strength And Power training center located in Covington, Kentucky……. just minutes from downtown Cincinnati. Coach Asanovich and ASAP Director Ted Lambrinides were able to discuss the preparation and process used by ASAP to get prospects ready for the NFL Combine.  Asanovich and Ebert were en route to Indianapolis for the annual event where college football players are invited for an an all encompassing evaluation, both physical and psychological.
    Lambrinides and Asanovich also reviewed training program design and how best to prepare prospective athletes for the NFL Combine before the three headed to Indianapolis.

    Stop back to the ASAP Blog soon for a Podcast with the Jacksonville coaches.

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    Ted Lambrinides and Jacksonville Jaguar Strength Staff talk training.

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    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com blogpost and photos by Ed Cicale

  • Jacksonville Jaguars Coach Mark Asanovich visits ASAP The Workout @ Covington

    Dsc_1090_2
    The Head Strength Coach of the Jacksonville Jaguars, Mark Asanovich, made a visit to The Workout at Covington. Also making the trip was assistant strength coach Les Ebert who, according to Asanovich, is destined to be a head strength coach in the NFL one day. Both coaches were very impressed with the ASAP~Athletic Strength And Power training center located in Covington, Kentucky……. just minutes from downtown Cincinnati. Coach Asanovich and ASAP Director Ted Lambrinides were able to discuss the preparation and process used by ASAP to get prospects ready for the NFL Combine.  Asanovich and Ebert were en route to Indianapolis for the annual event where college football players are invited for an an all encompassing evaluation, both physical and psychological.
    Lambrinides and Asanovich also reviewed training program design and how best to prepare prospective athletes for the NFL Combine before the three headed to Indianapolis.

    Stop back to the ASAP Blog soon for a Podcast with the Jacksonville coaches.

    Dsc_1079_2

    Ted Lambrinides and Jacksonville Jaguar Strength Staff talk training.

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    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com blogpost and photos by Ed Cicale

  • Jacksonville Jaguars Coach Mark Asanovich visits ASAP The Workout @ Covington

    Dsc_1090_2
    The Head Strength Coach of the Jacksonville Jaguars, Mark Asanovich, made a visit to The Workout at Covington. Also making the trip was assistant strength coach Les Ebert who, according to Asanovich, is destined to be a head strength coach in the NFL one day. Both coaches were very impressed with the ASAP~Athletic Strength And Power training center located in Covington, Kentucky……. just minutes from downtown Cincinnati. Coach Asanovich and ASAP Director Ted Lambrinides were able to discuss the preparation and process used by ASAP to get prospects ready for the NFL Combine.  Asanovich and Ebert were en route to Indianapolis for the annual event where college football players are invited for an an all encompassing evaluation, both physical and psychological.
    Lambrinides and Asanovich also reviewed training program design and how best to prepare prospective athletes for the NFL Combine before the three headed to Indianapolis.

    Stop back to the ASAP Blog soon for a Podcast with the Jacksonville coaches.

    Dsc_1079_2

    Ted Lambrinides and Jacksonville Jaguar Strength Staff talk training.

    Dsc_1078

    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com blogpost and photos by Ed Cicale