Tag: Scott Savor

  • ASAP Strength Training Podcast with Ohio State’s Eric Lichter

    Image001_5
    Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".

    Oie_osu_football_strength_063_2

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale

    Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"

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  • ASAP Strength Training Podcast with NFL Strength Coach Mark Asanovich

    Recently, the Jacksonville Jaguar Strength & Conditioning staff was in town to take a look at the ASAP~Athletic Strength And Power training complex located in Covington, Kentucky. Head Strength Coach Mark Asanovich and his assistant, Les Ebert were quite impressed with the facilities that are used for sports performance enhancement by ASAP Director Ted Lambrinides and his staff. 
    Asanovich and Ebert were able to spend a few minutes with ASAP Podcaster Ed Cicale in an interview where they discussed Coach Asanovich’s recent trip to Japan (accompanied by ASAP-TAMPA~The Athletic Performance Center’s Scott Savor and Tatsuya  Okawa) the NFL Combine and strength training program design. Coach Ebert talked about the the interval training program presently being used by the Jaguars and about Pre-Exhaustion Training for strength development. Click on the Jaguar for the podcast.

    Oie_jacksonville_jaguars


    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  "ASAP~Athletic Strength And Power" 

    Podcast Music: The Eagles; "Last Good Time in Town"  Long Road Out of Eden 2007

  • ASAP Strength Training Podcast with NFL Strength Coach Mark Asanovich

    Recently, the Jacksonville Jaguar Strength & Conditioning staff was in town to take a look at the ASAP~Athletic Strength And Power training complex located in Covington, Kentucky. Head Strength Coach Mark Asanovich and his assistant, Les Ebert were quite impressed with the facilities that are used for sports performance enhancement by ASAP Director Ted Lambrinides and his staff. 
    Asanovich and Ebert were able to spend a few minutes with ASAP Podcaster Ed Cicale in an interview where they discussed Coach Asanovich’s recent trip to Japan (accompanied by ASAP-TAMPA~The Athletic Performance Center’s Scott Savor and Tatsuya  Okawa) the NFL Combine and strength training program design. Coach Ebert talked about the the interval training program presently being used by the Jaguars and about Pre-Exhaustion Training for strength development. Click on the Jaguar for the podcast.

    Oie_jacksonville_jaguars


    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  "ASAP~Athletic Strength And Power" 

    Podcast Music: The Eagles; "Last Good Time in Town"  Long Road Out of Eden 2007

  • ASAP Strength Training Podcast with NFL Strength Coach Mark Asanovich

    Recently, the Jacksonville Jaguar Strength & Conditioning staff was in town to take a look at the ASAP~Athletic Strength And Power training complex located in Covington, Kentucky. Head Strength Coach Mark Asanovich and his assistant, Les Ebert were quite impressed with the facilities that are used for sports performance enhancement by ASAP Director Ted Lambrinides and his staff. 
    Asanovich and Ebert were able to spend a few minutes with ASAP Podcaster Ed Cicale in an interview where they discussed Coach Asanovich’s recent trip to Japan (accompanied by ASAP-TAMPA~The Athletic Performance Center’s Scott Savor and Tatsuya  Okawa) the NFL Combine and strength training program design. Coach Ebert talked about the the interval training program presently being used by the Jaguars and about Pre-Exhaustion Training for strength development. Click on the Jaguar for the podcast.

    Oie_jacksonville_jaguars


    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  "ASAP~Athletic Strength And Power" 

    Podcast Music: The Eagles; "Last Good Time in Town"  Long Road Out of Eden 2007

  • ASAP @ The Athletic Performance Center Prepping Players for the NFL Draft and Indianapolis Combine

    Pic_0269_2
    ASAP~Athletic Strength And Power in Tampa, Florida
    has been prepping players for both the combine and the NFL draft. Human
    Performance Specialist, Scott Savor has been coaching players through
    the progressions. By using position specific fundamental drills,
    vertical and broad jump training, 10, 20 and 40yd linear sprints, bench
    press repetition training, and the Indianapolis NFL Combine-specific
    agility drills, the athletes are becoming best prepared for the tests
    at Indy.

    Scott just returned from Tokyo, Japan where he and Jacksonville Jaguar Strength Coach Mark Asanovich met and trained with Japanese football players and Sports and Field owner Tatsuya Okawa

    Here’s are a few quotes about ASAP~Athletic Strength And Power and the workouts that some players experienced:

    “…Really didn’t know
    what to expect, but after the first day…Loved it!  Everything was so
    positive and I learned not to be negative towards self or others.  They (The Athletic Performance Center)
    know how to push you to your max!”

    Curtis Lofton

                                University of Oklahoma

    “My experience here has been
    great, and I looked forward to every workout with the APC staff.  They have
    great energy and mentalities that create a very productive environment!”

    Ty Hall

                                Boston College

     

    “I thought the whole program made
    me better aware of how to workout, and allowed me to focus on my workouts,
    because of how well I was taken care of.  The intensity of the program made me
    perform at my best day in and day out.  Everyone I worked with came with a
    great attitude everyday!”

    Clay Hamblen

                                Georgetown University

     

    “My experience here has been one
    of lifetime, having the privilege to work with Scott, Ted,
    Joe and John has increased my confidence and my overall knowledge of the little
    things in this sport.  It’s an unbelievable atmosphere to learn and grow
    in!”

    Todd Spitzer

                                University of Cincinnati

     

    “The APC has allowed us for a
    great working atmosphere along with great people who train and push you to your
    limits!”

    Digger Bujnoch

                                University of Cincinnati

     

    “It has been a great experience
    for me, and I will be able to take a lot back home with me in terms of
    conditioning and lifting.  The APC is really a state of the art
    facility!”

    Doug Jones

                                University of Cincinnati

     

    “I had a great experience!  Scott
    and Joe really pushed me to my maximum potential and gave me the tools to
    continue working even more!”

    Pete Clifford

                                Michigan State University

     

    “Training was extremely positive,
    which in turn only gets the best out of you!”

    Chris Norwell

                                University of Illinois

     

    “I’m glad I came down here.
    It feels like I got a lot bigger and stronger…but most importantly I
    learned a better attitude towards things.”

    Chris McKillop

                                University of Pittsburg

     

    “It’s been great!
    I’ve worked harder than usual, because of the staff!”

    Rob Zarrilli

                                Hofstra University

  • ASAP @ The Athletic Performance Center Prepping Players for the NFL Draft and Indianapolis Combine

    Pic_0269_2
    ASAP~Athletic Strength And Power in Tampa, Florida
    has been prepping players for both the combine and the NFL draft. Human
    Performance Specialist, Scott Savor has been coaching players through
    the progressions. By using position specific fundamental drills,
    vertical and broad jump training, 10, 20 and 40yd linear sprints, bench
    press repetition training, and the Indianapolis NFL Combine-specific
    agility drills, the athletes are becoming best prepared for the tests
    at Indy.

    Scott just returned from Tokyo, Japan where he and Jacksonville Jaguar Strength Coach Mark Asanovich met and trained with Japanese football players and Sports and Field owner Tatsuya Okawa

    Here’s are a few quotes about ASAP~Athletic Strength And Power and the workouts that some players experienced:

    “…Really didn’t know
    what to expect, but after the first day…Loved it!  Everything was so
    positive and I learned not to be negative towards self or others.  They (The Athletic Performance Center)
    know how to push you to your max!”

    Curtis Lofton

                                University of Oklahoma

    “My experience here has been
    great, and I looked forward to every workout with the APC staff.  They have
    great energy and mentalities that create a very productive environment!”

    Ty Hall

                                Boston College

     

    “I thought the whole program made
    me better aware of how to workout, and allowed me to focus on my workouts,
    because of how well I was taken care of.  The intensity of the program made me
    perform at my best day in and day out.  Everyone I worked with came with a
    great attitude everyday!”

    Clay Hamblen

                                Georgetown University

     

    “My experience here has been one
    of lifetime, having the privilege to work with Scott, Ted,
    Joe and John has increased my confidence and my overall knowledge of the little
    things in this sport.  It’s an unbelievable atmosphere to learn and grow
    in!”

    Todd Spitzer

                                University of Cincinnati

     

    “The APC has allowed us for a
    great working atmosphere along with great people who train and push you to your
    limits!”

    Digger Bujnoch

                                University of Cincinnati

     

    “It has been a great experience
    for me, and I will be able to take a lot back home with me in terms of
    conditioning and lifting.  The APC is really a state of the art
    facility!”

    Doug Jones

                                University of Cincinnati

     

    “I had a great experience!  Scott
    and Joe really pushed me to my maximum potential and gave me the tools to
    continue working even more!”

    Pete Clifford

                                Michigan State University

     

    “Training was extremely positive,
    which in turn only gets the best out of you!”

    Chris Norwell

                                University of Illinois

     

    “I’m glad I came down here.
    It feels like I got a lot bigger and stronger…but most importantly I
    learned a better attitude towards things.”

    Chris McKillop

                                University of Pittsburg

     

    “It’s been great!
    I’ve worked harder than usual, because of the staff!”

    Rob Zarrilli

                                Hofstra University

  • ASAP @ The Athletic Performance Center Prepping Players for the NFL Draft and Indianapolis Combine

    Pic_0269_2
    ASAP~Athletic Strength And Power in Tampa, Florida
    has been prepping players for both the combine and the NFL draft. Human
    Performance Specialist, Scott Savor has been coaching players through
    the progressions. By using position specific fundamental drills,
    vertical and broad jump training, 10, 20 and 40yd linear sprints, bench
    press repetition training, and the Indianapolis NFL Combine-specific
    agility drills, the athletes are becoming best prepared for the tests
    at Indy.

    Scott just returned from Tokyo, Japan where he and Jacksonville Jaguar Strength Coach Mark Asanovich met and trained with Japanese football players and Sports and Field owner Tatsuya Okawa

    Here’s are a few quotes about ASAP~Athletic Strength And Power and the workouts that some players experienced:

    “…Really didn’t know
    what to expect, but after the first day…Loved it!  Everything was so
    positive and I learned not to be negative towards self or others.  They (The Athletic Performance Center)
    know how to push you to your max!”

    Curtis Lofton

                                University of Oklahoma

    “My experience here has been
    great, and I looked forward to every workout with the APC staff.  They have
    great energy and mentalities that create a very productive environment!”

    Ty Hall

                                Boston College

     

    “I thought the whole program made
    me better aware of how to workout, and allowed me to focus on my workouts,
    because of how well I was taken care of.  The intensity of the program made me
    perform at my best day in and day out.  Everyone I worked with came with a
    great attitude everyday!”

    Clay Hamblen

                                Georgetown University

     

    “My experience here has been one
    of lifetime, having the privilege to work with Scott, Ted,
    Joe and John has increased my confidence and my overall knowledge of the little
    things in this sport.  It’s an unbelievable atmosphere to learn and grow
    in!”

    Todd Spitzer

                                University of Cincinnati

     

    “The APC has allowed us for a
    great working atmosphere along with great people who train and push you to your
    limits!”

    Digger Bujnoch

                                University of Cincinnati

     

    “It has been a great experience
    for me, and I will be able to take a lot back home with me in terms of
    conditioning and lifting.  The APC is really a state of the art
    facility!”

    Doug Jones

                                University of Cincinnati

     

    “I had a great experience!  Scott
    and Joe really pushed me to my maximum potential and gave me the tools to
    continue working even more!”

    Pete Clifford

                                Michigan State University

     

    “Training was extremely positive,
    which in turn only gets the best out of you!”

    Chris Norwell

                                University of Illinois

     

    “I’m glad I came down here.
    It feels like I got a lot bigger and stronger…but most importantly I
    learned a better attitude towards things.”

    Chris McKillop

                                University of Pittsburg

     

    “It’s been great!
    I’ve worked harder than usual, because of the staff!”

    Rob Zarrilli

                                Hofstra University

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

    Dsc_1001
    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

    Dsc_1001
    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

    Dsc_1001
    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD