Athletic Strength And Power

Tag: Speed Training Cincinnati

  • Football Strength Clinic Podcast

    Kim wood clinic
    Summer is just about here, so mark your calendars for June 28th & 29th 2013. That's when Kim Wood, retired Cincinnati Bengals Strength Coach, will conduct his annual Football Strength Clinic at the Cincinnati Cutural Arts Center….just about a mile from the University of Cincinnati.

    Coach Wood has assembled an impressive speaker list for this clinic and we recorded this podcast to inform all of our followers and subscribers about this years' line-up.

    Just click on the Photo to get the full scoop! Want to hear more??? Here's the Kim Wood Podcast Collection.

    Kim Wood on the 2013 Summer Clinic 

    FOOTBALL STRENGTH CLINIC

    Clifton Cultural Arts Center (CCAC)
    3711 Clifton, Avenue
    Cincinnati, Ohio 45220

    Podcast by Ed Cicale

  • ASAP Crunch Time


    AbsToday's post features an absolutely great abdominal / core training workout for you to get a start on that 8 pack that you've been wanting. This workout comes in pdf form and is just a download away. Sarah Ensminger, a former North Carolina State University volleyball player used her graphic design degree to get     "Crunch Time" for ASAP Athletic Strength And Power. She picked up part of this routine as a member of the Wolfpack Volleyball squad…then added her own twist, graphically designed the stick people, and sent it on to www.athleticstrengthandpower.com ASAP.  So here's the download and believe me, that's the easy part! …. Coach C

    Download crunch_time.pdf

     


  • Tennessee Vols Football Strength Training Video with Dave Lawson: Part One

    IMG_4510They're  the same iconic checkerboard endzones emblazoned upon the football fields in Knoxville, Tennessee…home of the University of Tennessee Vols. Yet, they're cast under a new light since Head Football Coach Butch Jones has come to town. The new staff has embraced the Tennessee Volunteer past by opening their arms and facilities to the former players and lettermen who paved the way for one of the top winningest programs in all of college football. 

    IMG_4548There have been no games yet, but there's been plenty of winter strength training, high energy conditioning sessions and spring football. Spirits are high and for the new coaches, the whirlwind has yet to really slow down. But, that makes little difference to the Vols Football Director of Strength and Conditioning. Coach Dave Lawson knows all about the demands and high expectations of what Tennessee Football is all about. The mantra in Knoxville is basically… "we just wanna win." Lawson and his cohort, Assistant Strength & Conditioning Coach Mike Szerszen, rolled up their sleeves when they arrived at their new $50,000,000 Vols Football training complex…. and it's been go-go-go ever since!  So take a look at the photos and video from the Hammer Strength Clinic 2013 from Knoxville, Tennessee. This is truly one of the most impressive training centers that you'll find anywhere.

     
    Related articles
    Peyton Manning likes what he sees in Tennessee Vols this season (with video)
    Tennessee Volunteers Football: Orange and White Game Needs to Be Sold out

     


  • Villanova Strength & Conditioning Clinic

    Villanova_logoThe Villanova University Strength Staff is preparing for their 6th Annual Strength & Conditioning Clinic which is to be held on May 4th of 2013 at the Connelly Center. This year's speaker line-up includes Craig Fitzgerald (Penn State), Eric Ciano (Buffalo Bills), Brad Potts (Lafayette College), Bob Alejo (N.C. State), Ted Perlak (Fordham), and Brian Bingaman (St. Joseph's Univ.).

    Just click here or on the Villanova logo for the clinic brochure. 


     

     

    Phil Matusz Strength and Conditioning Coach Villanova Football

  • Villanova Strength & Conditioning Clinic

    Villanova_logoThe Villanova University Strength Staff is preparing for their 6th Annual Strength & Conditioning Clinic which is to be held on May 4th of 2013 at the Connelly Center. This year's speaker line-up includes Craig Fitzgerald (Penn State), Eric Ciano (Buffalo Bills), Brad Potts (Lafayette College), Bob Alejo (N.C. State), Ted Perlak (Fordham), and Brian Bingaman (St. Joseph's Univ.).

    Just click here or on the Villanova logo for the clinic brochure. 


     

     

    Phil Matusz Strength and Conditioning Coach Villanova Football

  • Chris Ensminger in Training at ASAP @The Western Sports Mall Cincinnati


    Big_ense_bryantEuropean Professional Basketball Player (Telekom Baskets Bonn-Germany) Chris Ensminger trains at ASAP~Athletic Strength And Power during summers in Cincinnati. In this video, Jamie Ray, Director of Operations at ASAP at the Western Sports Mall, leads Ensminger, a 6'10 250lb center, through a series of strength training exercises. Later in the video ASAP Basketball Advisor/Coach Justin Ray, takes the former Cincinnati Oak Hills High School and Valparaiso University star through the court drills that prep him for training camp that is just a few days away.
    Music featured is 'Funk #50' by Joe Walsh "Analog Man" CD 2012

     

     

     

  • Chris Ensminger in Training at ASAP @The Western Sports Mall Cincinnati


    Big_ense_bryantEuropean Professional Basketball Player (Telekom Baskets Bonn-Germany) Chris Ensminger trains at ASAP~Athletic Strength And Power during summers in Cincinnati. In this video, Jamie Ray, Director of Operations at ASAP at the Western Sports Mall, leads Ensminger, a 6'10 250lb center, through a series of strength training exercises. Later in the video ASAP Basketball Advisor/Coach Justin Ray, takes the former Cincinnati Oak Hills High School and Valparaiso University star through the court drills that prep him for training camp that is just a few days away.
    Music featured is 'Funk #50' by Joe Walsh "Analog Man" CD 2012

     

     

     

  • Cincinnati Strength & Conditioning Training Center

    Asap25

    Director of Operations Jamie Ray is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

  • Cincinnati Strength & Conditioning Training Center

    Asap25

    Director of Operations Jamie Ray is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

  • ASAP Strength~Series.EDU at Michigan State Strength Clinic

    Michigan State Football is surging ahead following a recent run of eleven win seasons, bowl games, victories over long time Big Ten foes and of course the triple overtime bowl victory over the SEC's Georgia Bulldogs at the 2012 Outback Bowl in Tampa, Florida.
    It's not an accident! Players are "earning the jersey" up in East Lansing, Michigan. One huge reason is Head Football Coach Mark Dantonio.  One strong reason is due to the direction and leadership of the strength & conditioning program….. and that would be the Head Strength Coach, Ken Mannie.
    Check out Ken Mannie in this ASAP exclusive, made-for-TV, high definition 'HD' look into the mindset of the rigorous training program taking place at the Duffy Daugherty Football Building on the campus of Michigan State University. Coach Mannie bares the nuts and bolts…the schematic for inculcating college football players to reach for and attain higher levels.
    This is an excerpt from the Michigan State Strength Clinic, an annual event held in February. Watch this video and you'll more than likely attend next year's clinic!!

    Broadcast with permission from Michigan State University Strength & Conditioning

    Blogpost & Video by Ed Cicale Copyright 2012 Athletic Strength And Power and Michigan State University Strength & Conditioning Clinic ALL RIGHTS RESERVED

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