If you’re going to take your program to the next level, you’re going to need plenty of tools in your toolbox. There has to be motivation. There has to be proper diet. There has to be serious strength training. There has to be conditioning. There has to be Ram Sleds. Check out the five different “Kick Butt” sled products in this video. Gameday will seem easy if tough practices and intense conditioning are the preparation mode. Here’s how.
Mary Wineberg flanked on the left by former Cincinnati Bearcat and presently an ASAP Trainer Doug Monaghan, and on the right, that’s 7 year NFL veteran Rocky Boiman.
In Part Two of this ASAP Podcast, Mary Wineberg discusses meeting the President of the United States, George Bush. Also, she reveals what she had for breakfast and lunch on the day of the gold medal performance. It may just surprise you.
Click on the Gold Medal for Part Two:
Download mary_wineberg_podcast_part_two.mp3
All Rights Reserved
Copyright 2008 Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California
Mary Wineberg flanked on the left by former Cincinnati Bearcat and presently an ASAP Trainer Doug Monaghan, and on the right, that’s 7 year NFL veteran Rocky Boiman.
In Part Two of this ASAP Podcast, Mary Wineberg discusses meeting the President of the United States, George Bush. Also, she reveals what she had for breakfast and lunch on the day of the gold medal performance. It may just surprise you.
Click on the Gold Medal for Part Two:
Download mary_wineberg_podcast_part_two.mp3
All Rights Reserved
Copyright 2008 Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California
Mary Wineberg flanked on the left by former Cincinnati Bearcat and presently an ASAP Trainer Doug Monaghan, and on the right, that’s 7 year NFL veteran Rocky Boiman.
In Part Two of this ASAP Podcast, Mary Wineberg discusses meeting the President of the United States, George Bush. Also, she reveals what she had for breakfast and lunch on the day of the gold medal performance. It may just surprise you.
Click on the Gold Medal for Part Two:
Download mary_wineberg_podcast_part_two.mp3
All Rights Reserved
Copyright 2008 Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California
