Athletic Strength And Power

Tag: speed training

  • Former Highlands Bluebird Football Star Continues Training Program at The Workout at Covington: Michael Mitchell

    DSC_0088
    Former Fort Thomas, Kentucky Highlands Bluebird Star Michael Mitchell continues to train extremely hard as he is now preparing for the upcoming NFL Draft day.  With his college playing days at Ohio University behind him, Mike's cranked up the intensity another notch. Check out today's ASAP~Athletic Strength And Power video of Mitchell in action.

    At The Workout @ Covington, he's been doing the things necessary to enhance his athletic abilities….

    • speed training
    • agility training
    • power and explosive speed & burst training
    • upper body endurance and strength building 
    • All at Greater Cincinnati and Northern Kentucky's Premier sports performance training center.

    The ASAP Personal Training Staff of Doug Monaghan, Pat Farrell, Kevin Hollabaugh, George Perdikakis, Nathan Kapsal, Jamie Ray, Brent Beisel and ASAP Program Director Ted Lambrinides will take your training to the next level in accordance with state of the art exercise physiology principles. 

    You are motivated………………… They are motivated……… That's a winning formula.


    NFL Draft Prep

  • 2009 University of Florida Strength Clinic March 6-7th

    Those Florida Gators are big, strong and have a heck of a bite! Now's your chance to find out why and how they get that way. Florida's Head Strength Coach…. Mickey Marotti, assistant Frank Piraino and the rest of the strength staff will reveal a few of the Gator strength and conditioning secrets and methods on March 6th and 7th of 2009 during the University of Florida Strength & Conditioning 4th Annual Coaches' Clinic.Florida_gators

    With Guest speakers Dr. Ken Leistner, Gray Cook, Anthony Pass, Ronnie McKeefery, Leslie Bonci, Lee Burton, Mike Gittleson and Scott Savor… this clinic promises to get you usable information that you can use and implement with your own program. 

    Click on the Gator for the Brochure
    Take a time-out right now to download the Florida Clinic Brochure PDF and get registered today.  Or,after December 1st,  you can register online at www.GatorZone.com/camps and for further information, contact Frank Paraino at frankp@gators.uaa.ufl.edu  or call 352-375-4683 (ext 4940)

  • 2009 University of Florida Strength Clinic March 6-7th

    Those Florida Gators are big, strong and have a heck of a bite! Now's your chance to find out why and how they get that way. Florida's Head Strength Coach…. Mickey Marotti, assistant Frank Piraino and the rest of the strength staff will reveal a few of the Gator strength and conditioning secrets and methods on March 6th and 7th of 2009 during the University of Florida Strength & Conditioning 4th Annual Coaches' Clinic.Florida_gators

    With Guest speakers Dr. Ken Leistner, Gray Cook, Anthony Pass, Ronnie McKeefery, Leslie Bonci, Lee Burton, Mike Gittleson and Scott Savor… this clinic promises to get you usable information that you can use and implement with your own program. 

    Click on the Gator for the Brochure
    Take a time-out right now to download the Florida Clinic Brochure PDF and get registered today.  Or,after December 1st,  you can register online at www.GatorZone.com/camps and for further information, contact Frank Paraino at frankp@gators.uaa.ufl.edu  or call 352-375-4683 (ext 4940)

  • 2009 University of Florida Strength Clinic March 6-7th

    Those Florida Gators are big, strong and have a heck of a bite! Now's your chance to find out why and how they get that way. Florida's Head Strength Coach…. Mickey Marotti, assistant Frank Piraino and the rest of the strength staff will reveal a few of the Gator strength and conditioning secrets and methods on March 6th and 7th of 2009 during the University of Florida Strength & Conditioning 4th Annual Coaches' Clinic.Florida_gators

    With Guest speakers Dr. Ken Leistner, Gray Cook, Anthony Pass, Ronnie McKeefery, Leslie Bonci, Lee Burton, Mike Gittleson and Scott Savor… this clinic promises to get you usable information that you can use and implement with your own program. 

    Click on the Gator for the Brochure
    Take a time-out right now to download the Florida Clinic Brochure PDF and get registered today.  Or,after December 1st,  you can register online at www.GatorZone.com/camps and for further information, contact Frank Paraino at frankp@gators.uaa.ufl.edu  or call 352-375-4683 (ext 4940)

  • Northern Kentucky’s “Brazilian Strikers” Girls Soccer Team at ASAP

    Dsc_0949_2

    A Northern Kentucky Girls Soccer
    program has been working to gain an edge through an intense training
    program. Coach Attef Mikhail has enrolled his team, the Brazilian Strikers, into an all-inclusive training program at The Workout@Covington,
    just a long strike from downtown Cincinnati.Dsc_0845
    The workouts include
    intense Acceleration Training on the treadmills, Speed and Agility
    Training geared toward soccer specific movement patterns, Core Development, and Strength Training. Explosive Training is also being employed through the use of the SHUTTLE MVP, a cutting edge training device that involves firing the explosive, fast twitch muscle fibers.

    Female athletes tend to use their quadricep muscle strength more than their male counterparts, who involve much more hamstring firing in their lower body, athletic movements. This can lead to ACL tears and stress fractures due to musclular strength imbalances. Hamstring muscles should be 60-70%  as strong as the quadriceps. Therefore, the ASAP~Athletic Strength And Power program is designed to enhance strength gains in that all-important knee joint. Front lunges, side lunges, squats, the Shuttle MVP and a variety of single joint movements using the Hammer Strength machines make sure that these girls are strengthening the musculature involved. Furthermore, the girls are pushed through a speed/agility station and then sprint training using an interval training concept.

    For more pictures of the Brazilian Strikers Soccer team in training, check out the ASAP Photo Album (in the column on the left).Dsc_0937





    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com

     

  • Northern Kentucky’s “Brazilian Strikers” Girls Soccer Team at ASAP

    Dsc_0949_2

    A Northern Kentucky Girls Soccer
    program has been working to gain an edge through an intense training
    program. Coach Attef Mikhail has enrolled his team, the Brazilian Strikers, into an all-inclusive training program at The Workout@Covington,
    just a long strike from downtown Cincinnati.Dsc_0845
    The workouts include
    intense Acceleration Training on the treadmills, Speed and Agility
    Training geared toward soccer specific movement patterns, Core Development, and Strength Training. Explosive Training is also being employed through the use of the SHUTTLE MVP, a cutting edge training device that involves firing the explosive, fast twitch muscle fibers.

    Female athletes tend to use their quadricep muscle strength more than their male counterparts, who involve much more hamstring firing in their lower body, athletic movements. This can lead to ACL tears and stress fractures due to musclular strength imbalances. Hamstring muscles should be 60-70%  as strong as the quadriceps. Therefore, the ASAP~Athletic Strength And Power program is designed to enhance strength gains in that all-important knee joint. Front lunges, side lunges, squats, the Shuttle MVP and a variety of single joint movements using the Hammer Strength machines make sure that these girls are strengthening the musculature involved. Furthermore, the girls are pushed through a speed/agility station and then sprint training using an interval training concept.

    For more pictures of the Brazilian Strikers Soccer team in training, check out the ASAP Photo Album (in the column on the left).Dsc_0937





    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com

     

  • Northern Kentucky’s “Brazilian Strikers” Girls Soccer Team at ASAP

    Dsc_0949_2

    A Northern Kentucky Girls Soccer
    program has been working to gain an edge through an intense training
    program. Coach Attef Mikhail has enrolled his team, the Brazilian Strikers, into an all-inclusive training program at The Workout@Covington,
    just a long strike from downtown Cincinnati.Dsc_0845
    The workouts include
    intense Acceleration Training on the treadmills, Speed and Agility
    Training geared toward soccer specific movement patterns, Core Development, and Strength Training. Explosive Training is also being employed through the use of the SHUTTLE MVP, a cutting edge training device that involves firing the explosive, fast twitch muscle fibers.

    Female athletes tend to use their quadricep muscle strength more than their male counterparts, who involve much more hamstring firing in their lower body, athletic movements. This can lead to ACL tears and stress fractures due to musclular strength imbalances. Hamstring muscles should be 60-70%  as strong as the quadriceps. Therefore, the ASAP~Athletic Strength And Power program is designed to enhance strength gains in that all-important knee joint. Front lunges, side lunges, squats, the Shuttle MVP and a variety of single joint movements using the Hammer Strength machines make sure that these girls are strengthening the musculature involved. Furthermore, the girls are pushed through a speed/agility station and then sprint training using an interval training concept.

    For more pictures of the Brazilian Strikers Soccer team in training, check out the ASAP Photo Album (in the column on the left).Dsc_0937





    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com

     

  • Kenton Volleyball Club training at The Workout@Covington

    Volleyball12_2Recently, the Kenton Volleyball Club (Kenton County Kentucky) began a rigorous ASAP training program. The program consists of several training aspects including goal setting, strength training, physical conditioning, jump training, ground-based sports skills, agility training, acceleration training and also explosive power development. One of the keys to improved performance is the development of lean body mass.

    And after witnessing some of the intense workout sessions taking place at The Workout @ Covington, these girls will definitely be improving many phases of their game. Take a look at some of the photos through either the download…. or the YouTube version.

    The Download: KVC_Video

    all rights reserved   copyright 2008 www.athleticstrengthandpower.com blogpost by ed cicale

  • Kenton Volleyball Club training at The Workout@Covington

    Volleyball12_2Recently, the Kenton Volleyball Club (Kenton County Kentucky) began a rigorous ASAP training program. The program consists of several training aspects including goal setting, strength training, physical conditioning, jump training, ground-based sports skills, agility training, acceleration training and also explosive power development. One of the keys to improved performance is the development of lean body mass.

    And after witnessing some of the intense workout sessions taking place at The Workout @ Covington, these girls will definitely be improving many phases of their game. Take a look at some of the photos through either the download…. or the YouTube version.

    The Download: KVC_Video

    all rights reserved   copyright 2008 www.athleticstrengthandpower.com blogpost by ed cicale

  • Kenton Volleyball Club training at The Workout@Covington

    Volleyball12_2Recently, the Kenton Volleyball Club (Kenton County Kentucky) began a rigorous ASAP training program. The program consists of several training aspects including goal setting, strength training, physical conditioning, jump training, ground-based sports skills, agility training, acceleration training and also explosive power development. One of the keys to improved performance is the development of lean body mass.

    And after witnessing some of the intense workout sessions taking place at The Workout @ Covington, these girls will definitely be improving many phases of their game. Take a look at some of the photos through either the download…. or the YouTube version.

    The Download: KVC_Video

    all rights reserved   copyright 2008 www.athleticstrengthandpower.com blogpost by ed cicale