Athletic Strength And Power

Tag: Sports Performance Center Cincinnati

  • ASAP Saturday Morning Interval Training Program

    Asap mini hurdles The ASAP~Athletic Strength And Power Summer Interval Training Program is in full swing. Presently, the program takes place on the brand new Field Turf at the new football stadium at Thomas More College. The starting time is: Saturdays;9:00am  Athletes from many sports are in attendance…. and represented by NFL, many college level, and high school/ middle school athletes.
    The program consists of:

    • Flexibility Training
    • Speed Training
    • Endurance Training
    • Agility Training
    • Quickness and Functional Training
    • Core Training
    • Skill Training and Development

    Here's a sampler of some of the training that we're doing…. Greater Cincinnati and Northern Kentucky's most comprehensive sports performance enhancement programs.

  • ASAP Strength Training Podcast (Episode #60): Buckeye vs Bluegrass Charity Holiday Basketball Classic Interview with Mike Price

    SuperStock_1365-188~Close-up-of-a-Basketball-Net-Posters
     A big weekend of high school basketball was just completed at Northern Kentucky University's new basketball facility called The Bank of Kentucky Center. ASAP~Athletic Strength And Power helped sponsor the event which was hosted, this year, by Oak Hills High School. The venue placed top basketball programs from Ohio and Kentucky against each other in a big-time, brand new facility that benefited important local charities.

    • Ruth Lyon Children's Fund
    • Neediest Kids of All
    • St. Jude Children's Research Center
    • Queen City Foundation

    In addition, one of the all-time greatest players of both collegiate and NBA basketball, Oscar Robertson was on hand and served as the Honorary Chairman of the event.

    The Holiday Classic matchups were:

    Mason County (KY) vs Cincinnati St. Xavier
    Covington (KY) Scott vs Cincinnati Moeller
    Ryle (KY) vs Georgetown (KY)
    St. Henry (KY) vs Cincinnati Oak Hills
    Covington Catholic (KY) vs Fort Thomas (KY) Highlands
    Covington Holmes (KY) vs Scott County (KY)

    Holiday Classic Director and Oak Hills High SchooOie_asap_logggooo_46(3)l Head Basketball Coach Mike Price joined ASAP for a podcast and spoke about the basketball event, which was hosted by Oak Hills this year. He also talked about his in-season conditioning philosophy, as well as the strength training program's goals.

    Just Click on the ASAP Podcast Logo for today's interview:

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • ASAP Strength Training Podcast (Episode #60): Buckeye vs Bluegrass Charity Holiday Basketball Classic Interview with Mike Price

    SuperStock_1365-188~Close-up-of-a-Basketball-Net-Posters
     A big weekend of high school basketball was just completed at Northern Kentucky University's new basketball facility called The Bank of Kentucky Center. ASAP~Athletic Strength And Power helped sponsor the event which was hosted, this year, by Oak Hills High School. The venue placed top basketball programs from Ohio and Kentucky against each other in a big-time, brand new facility that benefited important local charities.

    • Ruth Lyon Children's Fund
    • Neediest Kids of All
    • St. Jude Children's Research Center
    • Queen City Foundation

    In addition, one of the all-time greatest players of both collegiate and NBA basketball, Oscar Robertson was on hand and served as the Honorary Chairman of the event.

    The Holiday Classic matchups were:

    Mason County (KY) vs Cincinnati St. Xavier
    Covington (KY) Scott vs Cincinnati Moeller
    Ryle (KY) vs Georgetown (KY)
    St. Henry (KY) vs Cincinnati Oak Hills
    Covington Catholic (KY) vs Fort Thomas (KY) Highlands
    Covington Holmes (KY) vs Scott County (KY)

    Holiday Classic Director and Oak Hills High SchooOie_asap_logggooo_46(3)l Head Basketball Coach Mike Price joined ASAP for a podcast and spoke about the basketball event, which was hosted by Oak Hills this year. He also talked about his in-season conditioning philosophy, as well as the strength training program's goals.

    Just Click on the ASAP Podcast Logo for today's interview:

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • ASAP Strength Training Podcast (Episode #60): Buckeye vs Bluegrass Charity Holiday Basketball Classic Interview with Mike Price

    SuperStock_1365-188~Close-up-of-a-Basketball-Net-Posters
     A big weekend of high school basketball was just completed at Northern Kentucky University's new basketball facility called The Bank of Kentucky Center. ASAP~Athletic Strength And Power helped sponsor the event which was hosted, this year, by Oak Hills High School. The venue placed top basketball programs from Ohio and Kentucky against each other in a big-time, brand new facility that benefited important local charities.

    • Ruth Lyon Children's Fund
    • Neediest Kids of All
    • St. Jude Children's Research Center
    • Queen City Foundation

    In addition, one of the all-time greatest players of both collegiate and NBA basketball, Oscar Robertson was on hand and served as the Honorary Chairman of the event.

    The Holiday Classic matchups were:

    Mason County (KY) vs Cincinnati St. Xavier
    Covington (KY) Scott vs Cincinnati Moeller
    Ryle (KY) vs Georgetown (KY)
    St. Henry (KY) vs Cincinnati Oak Hills
    Covington Catholic (KY) vs Fort Thomas (KY) Highlands
    Covington Holmes (KY) vs Scott County (KY)

    Holiday Classic Director and Oak Hills High SchooOie_asap_logggooo_46(3)l Head Basketball Coach Mike Price joined ASAP for a podcast and spoke about the basketball event, which was hosted by Oak Hills this year. He also talked about his in-season conditioning philosophy, as well as the strength training program's goals.

    Just Click on the ASAP Podcast Logo for today's interview:

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • ASAP Speed & Explosion:Track Workout Video with Olympic Gold Medalist Mary Wineberg

     

    Only ASAP~Athletic Strength And Power could catch up with Gold Medalist Mary Wineberg.  But, only because she's just started prepping for the new track season and is not training at full speed yet. ASAP's Ed Cicale added the video and also speaks with Mary's husband, too…. Chris Wineberg, who is rather fast himself. In fact, he's a Sprints Coach at the University of Cincinnati for the Track Team!DSC_0340
     

    Since we last saw Mary, she's started back after taking some time off from a very busy summer that included Europe track,and a trip to Beijing,  winning the 4×400 Relay to take the Gold medal in the Olympic Games. Disney World…. The White House and of course, The Workout at Covington, too. To listen to Mary's podcast with ASAP… just click here

    The 2002 graduate of the University of Cincinnati will also deliver the commencement address for the December ceremony.

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com

    photos and video Ed Cicale

  • ASAP Speed & Explosion:Track Workout Video with Olympic Gold Medalist Mary Wineberg

     

    Only ASAP~Athletic Strength And Power could catch up with Gold Medalist Mary Wineberg.  But, only because she's just started prepping for the new track season and is not training at full speed yet. ASAP's Ed Cicale added the video and also speaks with Mary's husband, too…. Chris Wineberg, who is rather fast himself. In fact, he's a Sprints Coach at the University of Cincinnati for the Track Team!DSC_0340
     

    Since we last saw Mary, she's started back after taking some time off from a very busy summer that included Europe track,and a trip to Beijing,  winning the 4×400 Relay to take the Gold medal in the Olympic Games. Disney World…. The White House and of course, The Workout at Covington, too. To listen to Mary's podcast with ASAP… just click here

    The 2002 graduate of the University of Cincinnati will also deliver the commencement address for the December ceremony.

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com

    photos and video Ed Cicale

  • ASAP Speed & Explosion:Track Workout Video with Olympic Gold Medalist Mary Wineberg

     

    Only ASAP~Athletic Strength And Power could catch up with Gold Medalist Mary Wineberg.  But, only because she's just started prepping for the new track season and is not training at full speed yet. ASAP's Ed Cicale added the video and also speaks with Mary's husband, too…. Chris Wineberg, who is rather fast himself. In fact, he's a Sprints Coach at the University of Cincinnati for the Track Team!DSC_0340
     

    Since we last saw Mary, she's started back after taking some time off from a very busy summer that included Europe track,and a trip to Beijing,  winning the 4×400 Relay to take the Gold medal in the Olympic Games. Disney World…. The White House and of course, The Workout at Covington, too. To listen to Mary's podcast with ASAP… just click here

    The 2002 graduate of the University of Cincinnati will also deliver the commencement address for the December ceremony.

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com

    photos and video Ed Cicale