Tag: Sports Performance Training Cincinnati

  • The Burn Machine… Speed Bag!

    Whether you’re warming up….cooling down…or need a nice workout finisher, The Speed Bag by The Burn Machine may just be what you’re looking for!


     


  • University of Florida Strength & Conditioning: Pregame Warm-ups Video

    Today's Video is brought to you by: Bipro

    Athletic Strength And Power heads to field level for this ASAP Educational Series Performance Video. Head Strength Coach Mickey Marotti prepares this top ranked University of Florida football squad for a game against the Vanderbilt Commodores. Coach Marotti got his start at the Ohio State University… back in the mid-eighties. There he worked as a G.A. for the strength training program devised by present day ASAP Program Director Ted Lambrinides and former Head Strength Coach Steve Bliss. Later, Marotti played an instrumental role at the University of Cincinnati, where he served as head strength coach there. He also helped propel the Bearcats Basketball teams back to national prominence. Marotti began training basketball coach Bob Huggin's hoops team as if they were football players! The intensity was incredible…. and it showed on the court, where UC players were dominate…. and also top ranked!

    Then, Mickey moved on to Notre Dame and instilled his hard nosed work ethic there, too.  When Florida named Urban Meyer as their new football coach, Meyer sought out Marotti as the guy he "absolutely had to have" to train his Gators. Coach Marotti worked his trade at Florida…pushing his players, and demanding all out effort in the weight room. And, the system works. Two of college football's National Championships in three years…. and this season presently ranked #1 in the country. Congratulations Coach Marotti! Those championships were no accident.

    On game day, along with his staff, Marotti becomes one of the top "get back" coaches in all the land. He is also an adviser to Coach Meyer as to the condition of players who have been dinged up during the game.This video depicts some behind the scenes looks at Coach Marotti at approximately 90 minutes prior to kick-off, as the Gators prepare.

    ASAP at The University of Florida with Mickey Marotti Part Two from Coach C Video on Vimeo.

  • University of Florida Strength & Conditioning: Pregame Warm-ups Video

    Today's Video is brought to you by: Bipro

    Athletic Strength And Power heads to field level for this ASAP Educational Series Performance Video. Head Strength Coach Mickey Marotti prepares this top ranked University of Florida football squad for a game against the Vanderbilt Commodores. Coach Marotti got his start at the Ohio State University… back in the mid-eighties. There he worked as a G.A. for the strength training program devised by present day ASAP Program Director Ted Lambrinides and former Head Strength Coach Steve Bliss. Later, Marotti played an instrumental role at the University of Cincinnati, where he served as head strength coach there. He also helped propel the Bearcats Basketball teams back to national prominence. Marotti began training basketball coach Bob Huggin's hoops team as if they were football players! The intensity was incredible…. and it showed on the court, where UC players were dominate…. and also top ranked!

    Then, Mickey moved on to Notre Dame and instilled his hard nosed work ethic there, too.  When Florida named Urban Meyer as their new football coach, Meyer sought out Marotti as the guy he "absolutely had to have" to train his Gators. Coach Marotti worked his trade at Florida…pushing his players, and demanding all out effort in the weight room. And, the system works. Two of college football's National Championships in three years…. and this season presently ranked #1 in the country. Congratulations Coach Marotti! Those championships were no accident.

    On game day, along with his staff, Marotti becomes one of the top "get back" coaches in all the land. He is also an adviser to Coach Meyer as to the condition of players who have been dinged up during the game.This video depicts some behind the scenes looks at Coach Marotti at approximately 90 minutes prior to kick-off, as the Gators prepare.

    ASAP at The University of Florida with Mickey Marotti Part Two from Coach C Video on Vimeo.

  • Interval Training, Speed Training and Strength/ Power Training for NFL Running Back Kenny Watson at The Workout@Covington: Cincinnati and Northern Kentucky’s Premier Sports Performance Training Center

    ASAP football training pic_edited-2

    When you're a running back in the NFL, their is zero time to waste in preparation. Somewhere, someone is trying to out hustle and out muscle you. Kenny Watson knows….and that's why he's working hard everyday at improvement. Be sure to take a look at today's video and see what he's up to.

    And, if you're looking to improve upon any of the facets of your game, no matter what your sport or endeavor may be, then give us a call and let us help you to achieve your goals.

    All Rights Reserved 2009 ASAP~Athletic Strength And Power

    stadium artwork design by Jessica Cicale

  • Interval Training, Speed Training and Strength/ Power Training for NFL Running Back Kenny Watson at The Workout@Covington: Cincinnati and Northern Kentucky’s Premier Sports Performance Training Center

    ASAP football training pic_edited-2

    When you're a running back in the NFL, their is zero time to waste in preparation. Somewhere, someone is trying to out hustle and out muscle you. Kenny Watson knows….and that's why he's working hard everyday at improvement. Be sure to take a look at today's video and see what he's up to.

    And, if you're looking to improve upon any of the facets of your game, no matter what your sport or endeavor may be, then give us a call and let us help you to achieve your goals.

    All Rights Reserved 2009 ASAP~Athletic Strength And Power

    stadium artwork design by Jessica Cicale

  • Interval Training, Speed Training and Strength/ Power Training for NFL Running Back Kenny Watson at The Workout@Covington: Cincinnati and Northern Kentucky’s Premier Sports Performance Training Center

    ASAP football training pic_edited-2

    When you're a running back in the NFL, their is zero time to waste in preparation. Somewhere, someone is trying to out hustle and out muscle you. Kenny Watson knows….and that's why he's working hard everyday at improvement. Be sure to take a look at today's video and see what he's up to.

    And, if you're looking to improve upon any of the facets of your game, no matter what your sport or endeavor may be, then give us a call and let us help you to achieve your goals.

    All Rights Reserved 2009 ASAP~Athletic Strength And Power

    stadium artwork design by Jessica Cicale

  • ASAP Strength Training Podcast (Episode #60): Buckeye vs Bluegrass Charity Holiday Basketball Classic Interview with Mike Price

    SuperStock_1365-188~Close-up-of-a-Basketball-Net-Posters
     A big weekend of high school basketball was just completed at Northern Kentucky University's new basketball facility called The Bank of Kentucky Center. ASAP~Athletic Strength And Power helped sponsor the event which was hosted, this year, by Oak Hills High School. The venue placed top basketball programs from Ohio and Kentucky against each other in a big-time, brand new facility that benefited important local charities.

    • Ruth Lyon Children's Fund
    • Neediest Kids of All
    • St. Jude Children's Research Center
    • Queen City Foundation

    In addition, one of the all-time greatest players of both collegiate and NBA basketball, Oscar Robertson was on hand and served as the Honorary Chairman of the event.

    The Holiday Classic matchups were:

    Mason County (KY) vs Cincinnati St. Xavier
    Covington (KY) Scott vs Cincinnati Moeller
    Ryle (KY) vs Georgetown (KY)
    St. Henry (KY) vs Cincinnati Oak Hills
    Covington Catholic (KY) vs Fort Thomas (KY) Highlands
    Covington Holmes (KY) vs Scott County (KY)

    Holiday Classic Director and Oak Hills High SchooOie_asap_logggooo_46(3)l Head Basketball Coach Mike Price joined ASAP for a podcast and spoke about the basketball event, which was hosted by Oak Hills this year. He also talked about his in-season conditioning philosophy, as well as the strength training program's goals.

    Just Click on the ASAP Podcast Logo for today's interview:

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • ASAP Strength Training Podcast (Episode #60): Buckeye vs Bluegrass Charity Holiday Basketball Classic Interview with Mike Price

    SuperStock_1365-188~Close-up-of-a-Basketball-Net-Posters
     A big weekend of high school basketball was just completed at Northern Kentucky University's new basketball facility called The Bank of Kentucky Center. ASAP~Athletic Strength And Power helped sponsor the event which was hosted, this year, by Oak Hills High School. The venue placed top basketball programs from Ohio and Kentucky against each other in a big-time, brand new facility that benefited important local charities.

    • Ruth Lyon Children's Fund
    • Neediest Kids of All
    • St. Jude Children's Research Center
    • Queen City Foundation

    In addition, one of the all-time greatest players of both collegiate and NBA basketball, Oscar Robertson was on hand and served as the Honorary Chairman of the event.

    The Holiday Classic matchups were:

    Mason County (KY) vs Cincinnati St. Xavier
    Covington (KY) Scott vs Cincinnati Moeller
    Ryle (KY) vs Georgetown (KY)
    St. Henry (KY) vs Cincinnati Oak Hills
    Covington Catholic (KY) vs Fort Thomas (KY) Highlands
    Covington Holmes (KY) vs Scott County (KY)

    Holiday Classic Director and Oak Hills High SchooOie_asap_logggooo_46(3)l Head Basketball Coach Mike Price joined ASAP for a podcast and spoke about the basketball event, which was hosted by Oak Hills this year. He also talked about his in-season conditioning philosophy, as well as the strength training program's goals.

    Just Click on the ASAP Podcast Logo for today's interview:

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • ASAP Strength Training Podcast (Episode #60): Buckeye vs Bluegrass Charity Holiday Basketball Classic Interview with Mike Price

    SuperStock_1365-188~Close-up-of-a-Basketball-Net-Posters
     A big weekend of high school basketball was just completed at Northern Kentucky University's new basketball facility called The Bank of Kentucky Center. ASAP~Athletic Strength And Power helped sponsor the event which was hosted, this year, by Oak Hills High School. The venue placed top basketball programs from Ohio and Kentucky against each other in a big-time, brand new facility that benefited important local charities.

    • Ruth Lyon Children's Fund
    • Neediest Kids of All
    • St. Jude Children's Research Center
    • Queen City Foundation

    In addition, one of the all-time greatest players of both collegiate and NBA basketball, Oscar Robertson was on hand and served as the Honorary Chairman of the event.

    The Holiday Classic matchups were:

    Mason County (KY) vs Cincinnati St. Xavier
    Covington (KY) Scott vs Cincinnati Moeller
    Ryle (KY) vs Georgetown (KY)
    St. Henry (KY) vs Cincinnati Oak Hills
    Covington Catholic (KY) vs Fort Thomas (KY) Highlands
    Covington Holmes (KY) vs Scott County (KY)

    Holiday Classic Director and Oak Hills High SchooOie_asap_logggooo_46(3)l Head Basketball Coach Mike Price joined ASAP for a podcast and spoke about the basketball event, which was hosted by Oak Hills this year. He also talked about his in-season conditioning philosophy, as well as the strength training program's goals.

    Just Click on the ASAP Podcast Logo for today's interview:

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • ASAP Strength Fitness Podcast (Episode 59): Part Two; Xavier vs Univ of Cincinnati Crosstown Shootout Strength Training

    Oie_skyline_logo
    Here it is…. Part Two of the Skyline Chili "Crosstown Shootout" Podcast with strength & conditioning coaches from both Xavier University and the University of Cincinnati. Just click on the image.
     

    Download Skyline podcast part two