While at the defending World Champions' Baltimore Ravens Training Camp, in Owings Mills, Maryland, we were able to catch outside linebacker John Simon busting out a set of low rows. The 6'1" 257 lb. player is making it through his first professional training camp.
John Simon was selected by the Ravens in the fourth round (129th overall) of the 2013 NFL Draft. Simon played collegiately at The Ohio State University for the Buckeyes.
College Honors
• Big Ten Defensive Player of the Year (2012)
• First-team All-Big Ten by the media and coaches (2012)
• Second-team All-American by the Walter Camp Foundation (2012)
• Ohio State Team MVP (2012)
• Two-time third-team All-American by the Associated Press (2011-12)
Blogpost and video by Ed Cicale All Rights Reserved ASAP~Athletic Strength And Power 2013
ASAP Program Director Ted Lambrinides spent several years developing and training Buckeye football players during the 70's and 80's. He and ASAP Video Producer Ed Cicale are presently researching the evolution of the football strength and conditioning program and producing a DVD…. how the program commenced under coach Woody Hayes and then continued under coaches Earle Bruce and John Cooper. Thirty years later, Head Coach Jim Tressel's squad continues the tradition with a training program overseen by Director of Football Performance Eric Lichter…. a year round, intense regimen that prepares the squad for the rigors of a top ranked, nationally prominent program. When completed, the educational ASAP Performance Video will take you behind the scenes of what has been one the nation's top football programs for over 100 years. You'll see the effort, the reps and sets, and tenacity required of today's Buckeye football players.
In today's video, you'll get a small sample of what it's like at the Woody Hayes Athletic Center. Also, Coach Tressel and Coach Bruce give a testimonial about Ted Lambrinides.
ASAP Program Director Ted Lambrinides spent several years developing and training Buckeye football players during the 70's and 80's. He and ASAP Video Producer Ed Cicale are presently researching the evolution of the football strength and conditioning program and producing a DVD…. how the program commenced under coach Woody Hayes and then continued under coaches Earle Bruce and John Cooper. Thirty years later, Head Coach Jim Tressel's squad continues the tradition with a training program overseen by Director of Football Performance Eric Lichter…. a year round, intense regimen that prepares the squad for the rigors of a top ranked, nationally prominent program. When completed, the educational ASAP Performance Video will take you behind the scenes of what has been one the nation's top football programs for over 100 years. You'll see the effort, the reps and sets, and tenacity required of today's Buckeye football players.
In today's video, you'll get a small sample of what it's like at the Woody Hayes Athletic Center. Also, Coach Tressel and Coach Bruce give a testimonial about Ted Lambrinides.
ASAP Program Director Ted Lambrinides spent several years developing and training Buckeye football players during the 70's and 80's. He and ASAP Video Producer Ed Cicale are presently researching the evolution of the football strength and conditioning program and producing a DVD…. how the program commenced under coach Woody Hayes and then continued under coaches Earle Bruce and John Cooper. Thirty years later, Head Coach Jim Tressel's squad continues the tradition with a training program overseen by Director of Football Performance Eric Lichter…. a year round, intense regimen that prepares the squad for the rigors of a top ranked, nationally prominent program. When completed, the educational ASAP Performance Video will take you behind the scenes of what has been one the nation's top football programs for over 100 years. You'll see the effort, the reps and sets, and tenacity required of today's Buckeye football players.
In today's video, you'll get a small sample of what it's like at the Woody Hayes Athletic Center. Also, Coach Tressel and Coach Bruce give a testimonial about Ted Lambrinides.