Athletic Strength And Power

Tag: The Workout at Covington

  • 2nd Annual MSU Strength & Conditioning Clinic for Football

    Michigan_State_Spartans_logo_svg ASAP~Athletic Strength And Power Program Director Ted Lambrinides will be one of the featured speakers for this year's Michigan State Strength & Conditioning Clinic for Football. The clinic will be conducted at the campus athletic facilities in East Lansing, Michigan and is designed to give all football coaches a solid foundation in the basic fundamentals of strength training, speed mechanics and agility training. The clinic will take place:
    Saturday January 31st 2009
    Registration and check in is 7:30- 8:30am
    Here's a list of the speakers for this year's clinic:

    *Dr. Ken Leistner – Master of Ceremonies

    *Mike Gittleson – Legendary University of Michigan Strength Coach
    *Dr. Ted Lambrinides     – Athletic Strength & Power (ASAP)
    *    Aaron Hillman – Director of Strength & Conditioning, Bowling Green State University
    *Randy Gillon     – Michigan State University Football Speed Coach
    *Jim Kielbaso     –Total Performance Training Center – Wixom, MI
    *Carlo Alvarez –    Head Strength & Conditioning Coach @ perennial power St. Xavier HS, Cincinnati, OH

    + Ken Mannie and the rest of the Spartan Strength Staff

    Click here:

    Clinic Brochure

    WHERE: Clara Bell Smith Academic Center

    COST:   $75.00 Pre-registered via mail

     

    ITINERARY:The clinic itinerary will be emailed to preregistered coaches.

  • 2nd Annual MSU Strength & Conditioning Clinic for Football

    Michigan_State_Spartans_logo_svg ASAP~Athletic Strength And Power Program Director Ted Lambrinides will be one of the featured speakers for this year's Michigan State Strength & Conditioning Clinic for Football. The clinic will be conducted at the campus athletic facilities in East Lansing, Michigan and is designed to give all football coaches a solid foundation in the basic fundamentals of strength training, speed mechanics and agility training. The clinic will take place:
    Saturday January 31st 2009
    Registration and check in is 7:30- 8:30am
    Here's a list of the speakers for this year's clinic:

    *Dr. Ken Leistner – Master of Ceremonies

    *Mike Gittleson – Legendary University of Michigan Strength Coach
    *Dr. Ted Lambrinides     – Athletic Strength & Power (ASAP)
    *    Aaron Hillman – Director of Strength & Conditioning, Bowling Green State University
    *Randy Gillon     – Michigan State University Football Speed Coach
    *Jim Kielbaso     –Total Performance Training Center – Wixom, MI
    *Carlo Alvarez –    Head Strength & Conditioning Coach @ perennial power St. Xavier HS, Cincinnati, OH

    + Ken Mannie and the rest of the Spartan Strength Staff

    Click here:

    Clinic Brochure

    WHERE: Clara Bell Smith Academic Center

    COST:   $75.00 Pre-registered via mail

     

    ITINERARY:The clinic itinerary will be emailed to preregistered coaches.

  • ASAP Strength Training Podcast (episode #56) with Philadelphia Eagles Strength Coach Mike Wolf

    Eagles

    The Philadelphia Eagles arrived into downtown Cincinnati for their one o'clock Sunday kick-off versus the Cincinnati Bengals. Wolf
    That allowed the Strength Coach for the Eagles, Mike Wolf,  an opportunity to get back together with ASAP~Athletic Strength And Power Program Di    rector Ted Lambrinides. Since the Eagles are in town, it gave the coaches a chance to  sit down for dinner  and discuss strength training and conditioning in the NFL….and of course nutrition while at the Montgomery Inn Boathouse.
     
    Joining the dinner party were Assistant Strength Coaches Barry Rubin and Jay Merlino. (Coach Rubin, in fact, spent plenty of years as the Strength Coach of the Green Bay Packers). Also, ASAP Podcaster Ed Cicale made sure that the protein content of his entree was sufficient.
    Later, with the microphones rolling in a makeshift studio, we recorded today's ASAP Podcast and discussed:

    Just click on the ASAP PODCAST Logo

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden


  • ASAP Strength Training Podcast (episode #56) with Philadelphia Eagles Strength Coach Mike Wolf

    Eagles

    The Philadelphia Eagles arrived into downtown Cincinnati for their one o'clock Sunday kick-off versus the Cincinnati Bengals. Wolf
    That allowed the Strength Coach for the Eagles, Mike Wolf,  an opportunity to get back together with ASAP~Athletic Strength And Power Program Di    rector Ted Lambrinides. Since the Eagles are in town, it gave the coaches a chance to  sit down for dinner  and discuss strength training and conditioning in the NFL….and of course nutrition while at the Montgomery Inn Boathouse.
     
    Joining the dinner party were Assistant Strength Coaches Barry Rubin and Jay Merlino. (Coach Rubin, in fact, spent plenty of years as the Strength Coach of the Green Bay Packers). Also, ASAP Podcaster Ed Cicale made sure that the protein content of his entree was sufficient.
    Later, with the microphones rolling in a makeshift studio, we recorded today's ASAP Podcast and discussed:

    Just click on the ASAP PODCAST Logo

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden


  • ASAP Strength Training Podcast (episode #56) with Philadelphia Eagles Strength Coach Mike Wolf

    Eagles

    The Philadelphia Eagles arrived into downtown Cincinnati for their one o'clock Sunday kick-off versus the Cincinnati Bengals. Wolf
    That allowed the Strength Coach for the Eagles, Mike Wolf,  an opportunity to get back together with ASAP~Athletic Strength And Power Program Di    rector Ted Lambrinides. Since the Eagles are in town, it gave the coaches a chance to  sit down for dinner  and discuss strength training and conditioning in the NFL….and of course nutrition while at the Montgomery Inn Boathouse.
     
    Joining the dinner party were Assistant Strength Coaches Barry Rubin and Jay Merlino. (Coach Rubin, in fact, spent plenty of years as the Strength Coach of the Green Bay Packers). Also, ASAP Podcaster Ed Cicale made sure that the protein content of his entree was sufficient.
    Later, with the microphones rolling in a makeshift studio, we recorded today's ASAP Podcast and discussed:

    Just click on the ASAP PODCAST Logo

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden


  • ASAP Football Fitness: BGSU Training Update; YouTube Video and Podcast

    Bgsu_logo_3
    The Bowling Green State University Falcons were
    flyin’ around Doyt Perry Stadium last Friday when ASAP came into town
    to find out how the program is progressing. Join ASAP Podcaster and
    Video Director Ed Cicale for a behind the scenes look at how BGSU is
    preparing for the trip to Pittsburgh and the Pitt Panthers of the Big
    East Conference.

    Be sure check out some of the other ASAP YouTube Videos

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    ASAP @ BGSU Training Video 

  • ASAP Football Fitness: BGSU Training Update; YouTube Video and Podcast

    Bgsu_logo_3
    The Bowling Green State University Falcons were
    flyin’ around Doyt Perry Stadium last Friday when ASAP came into town
    to find out how the program is progressing. Join ASAP Podcaster and
    Video Director Ed Cicale for a behind the scenes look at how BGSU is
    preparing for the trip to Pittsburgh and the Pitt Panthers of the Big
    East Conference.

    Be sure check out some of the other ASAP YouTube Videos

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    ASAP @ BGSU Training Video 

  • ASAP Football Fitness: BGSU Training Update; YouTube Video and Podcast

    Bgsu_logo_3
    The Bowling Green State University Falcons were
    flyin’ around Doyt Perry Stadium last Friday when ASAP came into town
    to find out how the program is progressing. Join ASAP Podcaster and
    Video Director Ed Cicale for a behind the scenes look at how BGSU is
    preparing for the trip to Pittsburgh and the Pitt Panthers of the Big
    East Conference.

    Be sure check out some of the other ASAP YouTube Videos

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    ASAP @ BGSU Training Video 

  • ASAP Strength Training Podcast: Part 1 of 2; University of Michigan Strength Coach Mike Barwis

    Oie_michigan_logo_6 The ASAP~Athletic Strength And Power hub is located in Buckeye Country…that is Cincinnati, Ohio.  Our training centers are located on Cincinnati's west side: ASAP @ The River's Edge, just across the Ohio River in Covington, Kentucky: The Workout @ Covington, and an adult personal training center: The Workout @ Adam's Landing in downtown Cincy. So, it was a little difficult for us to head up to, as Woody Hayes called it, "the School Up North"…. The University of Michigan. But we did.

    Dsc_0558

    Coach Barwis had over 155 coaches in attendance at the MICHIGAN Strength & Conditioning Clinic

    The Michigan Wolverines football program has a new direction and is lead by Head Coach Rich Rodriguez as he arrived on the scene just a little after January 1st.  Coach Rodriguez brought his staff, which was with him at the West Virginia Mountaineers program, and that included the strength and conditioning staff, too.
    Well, the curiosity got to us, as we wondered what was going on up there…. so enjoy another ASAP Exclusive Podcast….this one with new strength and conditioning coach Mike Barwis, as we take an in depth look at the Michigan Football strength program. Click the Michigan logo above for Part 1 (8 minutes).

    Link to Part Two:

    …And…checkout Coach Barwis' own training website

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

    Dsc_0510_2

  • ASAP Strength Training Podcast: Part 1 of 2; University of Michigan Strength Coach Mike Barwis

    Oie_michigan_logo_6 The ASAP~Athletic Strength And Power hub is located in Buckeye Country…that is Cincinnati, Ohio.  Our training centers are located on Cincinnati's west side: ASAP @ The River's Edge, just across the Ohio River in Covington, Kentucky: The Workout @ Covington, and an adult personal training center: The Workout @ Adam's Landing in downtown Cincy. So, it was a little difficult for us to head up to, as Woody Hayes called it, "the School Up North"…. The University of Michigan. But we did.

    Dsc_0558

    Coach Barwis had over 155 coaches in attendance at the MICHIGAN Strength & Conditioning Clinic

    The Michigan Wolverines football program has a new direction and is lead by Head Coach Rich Rodriguez as he arrived on the scene just a little after January 1st.  Coach Rodriguez brought his staff, which was with him at the West Virginia Mountaineers program, and that included the strength and conditioning staff, too.
    Well, the curiosity got to us, as we wondered what was going on up there…. so enjoy another ASAP Exclusive Podcast….this one with new strength and conditioning coach Mike Barwis, as we take an in depth look at the Michigan Football strength program. Click the Michigan logo above for Part 1 (8 minutes).

    Link to Part Two:

    …And…checkout Coach Barwis' own training website

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

    Dsc_0510_2