Athletic Strength And Power

Tag: www.athleticstrengthandpower.com

  • The Cutting Edge…ASAP Athletic Strength And Power

    One of the reasons that ASAP~Athletic Strength And Power has been so successful is the fact that Coach Ted Lambrinides has kept his facilities and staff on the cutting edge of the professional and technological advances in the fitness industry. The trainers at "The Workout" are all degreed, seeking to be the best at their profession. It’s a winning combination that provides the trainees at "The Workout" with superior strength and conditioning development. This physical advancement can can propel an athlete to the next level!

    Today’s photos catch "Dr. Ted" in action as he has just returned from the Club Industry Fitness Exposition held at The McCormick Center in Chicago. Asap_oct_21_022_2 Testing the latest equipment advances…like the New Nautilus One equipment line…..and the Lifefitness Summit Trainer 95Le. The Summit trainer was getting rave reviews and Lifefitness sales rep, Tom Profitt feels this piece will become very popular.

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    Asap_oct_21_031

  • Athletic Strength And Power Podcast: Rocky Boiman Indianapolis Colts

    Boiman

    One of Life's lessons…. "You just persevere and good things happen"….Rocky Boiman

    In just a few short days, Rocky Boiman will be at the Indianapolis Colts training camp at Rose Hulman College in Terre Haute. The hard summer weight training sessions are in the past now. The onetime Cincinnati St. Xavier Bomber got one more sprint training session in at Covington Catholic High School on a perfect Saturday morning. Usually, the mid July northern Kentucky heat and humidity can be almost unbearable…..especially down on the FieldTurf. The Saturday morning ASAP Training program can leave many athletes in a state of complete exhaustion. Full Gassers….Half Gassers…. Backpedals….Shuttles……and Lunges take their toll. But Rocky….. well, it's obvious that he's the "guy that plays for the Colts" to the casual observer who may be taking a light jog at the CovCath track. He flies up and down the field almost with ease. It's here that you can see why he "usually reports to camp as one of the best conditioned guys" as he pushes himself to the max.

    6a00d83453dfa869e201901e5dc906970b-500wi

    Click_here_for_the_Rocky_Boiman_Podcast

    Today's ASAP Podcast features the former Notre Dame captain Rocky Boiman as we were finally able to catch up with him following the running program. He's been training under the watchful eyes of Coach Ted Lambrinides for almost 7 years…..He definitely looks like he's ready to begin camp!Pictures_from_summer_2005_094

    Checkout the YouTube Video…that's Rocky Boiman in the long sleeved, shirt and "COLTS" blue shorts running some Half Gassers. Also in the video are Kyle Lohrman, Bert Bathiany,Sean McGee,Doug Monaghan and Jordan Roell…..and these guys are fast, too!

     

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost and podcast by Ed Cicale

  • Athletic Strength And Power Podcast: Rocky Boiman Indianapolis Colts

    Boiman

    One of Life's lessons…. "You just persevere and good things happen"….Rocky Boiman

    In just a few short days, Rocky Boiman will be at the Indianapolis Colts training camp at Rose Hulman College in Terre Haute. The hard summer weight training sessions are in the past now. The onetime Cincinnati St. Xavier Bomber got one more sprint training session in at Covington Catholic High School on a perfect Saturday morning. Usually, the mid July northern Kentucky heat and humidity can be almost unbearable…..especially down on the FieldTurf. The Saturday morning ASAP Training program can leave many athletes in a state of complete exhaustion. Full Gassers….Half Gassers…. Backpedals….Shuttles……and Lunges take their toll. But Rocky….. well, it's obvious that he's the "guy that plays for the Colts" to the casual observer who may be taking a light jog at the CovCath track. He flies up and down the field almost with ease. It's here that you can see why he "usually reports to camp as one of the best conditioned guys" as he pushes himself to the max.

    6a00d83453dfa869e201901e5dc906970b-500wi

    Click_here_for_the_Rocky_Boiman_Podcast

    Today's ASAP Podcast features the former Notre Dame captain Rocky Boiman as we were finally able to catch up with him following the running program. He's been training under the watchful eyes of Coach Ted Lambrinides for almost 7 years…..He definitely looks like he's ready to begin camp!Pictures_from_summer_2005_094

    Checkout the YouTube Video…that's Rocky Boiman in the long sleeved, shirt and "COLTS" blue shorts running some Half Gassers. Also in the video are Kyle Lohrman, Bert Bathiany,Sean McGee,Doug Monaghan and Jordan Roell…..and these guys are fast, too!

     

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost and podcast by Ed Cicale

  • Athletic Strength And Power Podcast: Rocky Boiman Indianapolis Colts

    Boiman

    One of Life's lessons…. "You just persevere and good things happen"….Rocky Boiman

    In just a few short days, Rocky Boiman will be at the Indianapolis Colts training camp at Rose Hulman College in Terre Haute. The hard summer weight training sessions are in the past now. The onetime Cincinnati St. Xavier Bomber got one more sprint training session in at Covington Catholic High School on a perfect Saturday morning. Usually, the mid July northern Kentucky heat and humidity can be almost unbearable…..especially down on the FieldTurf. The Saturday morning ASAP Training program can leave many athletes in a state of complete exhaustion. Full Gassers….Half Gassers…. Backpedals….Shuttles……and Lunges take their toll. But Rocky….. well, it's obvious that he's the "guy that plays for the Colts" to the casual observer who may be taking a light jog at the CovCath track. He flies up and down the field almost with ease. It's here that you can see why he "usually reports to camp as one of the best conditioned guys" as he pushes himself to the max.

    6a00d83453dfa869e201901e5dc906970b-500wi

    Click_here_for_the_Rocky_Boiman_Podcast

    Today's ASAP Podcast features the former Notre Dame captain Rocky Boiman as we were finally able to catch up with him following the running program. He's been training under the watchful eyes of Coach Ted Lambrinides for almost 7 years…..He definitely looks like he's ready to begin camp!Pictures_from_summer_2005_094

    Checkout the YouTube Video…that's Rocky Boiman in the long sleeved, shirt and "COLTS" blue shorts running some Half Gassers. Also in the video are Kyle Lohrman, Bert Bathiany,Sean McGee,Doug Monaghan and Jordan Roell…..and these guys are fast, too!

     

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost and podcast by Ed Cicale

  • James Cripe getting ready for an NBA…New Jersey Nets…Tryout

    Cripe_005_3 

    Former Northern Kentucky University (NKU) basketball player, James Cripe has been preparing for an NBA tryout with the New Jersey Nets. James’ strength and conditioning work has been being supervised by ASAP Director, Coach Ted Lambrinides and Doug Monaghan. Area basketball fans may also recall the 6’11 James Cripe’s playing days at The University of Dayton, where he played three seasons. James is from Loveland, Ohio and played his high school ball for the Loveland Tigers.

    Here’s a few more photos of James Cripe working on the abdominal/ core region:

    Cripe_001_2 

    Cripe_002

    Cripe_004

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • James Cripe getting ready for an NBA…New Jersey Nets…Tryout

    Cripe_005_3 

    Former Northern Kentucky University (NKU) basketball player, James Cripe has been preparing for an NBA tryout with the New Jersey Nets. James’ strength and conditioning work has been being supervised by ASAP Director, Coach Ted Lambrinides and Doug Monaghan. Area basketball fans may also recall the 6’11 James Cripe’s playing days at The University of Dayton, where he played three seasons. James is from Loveland, Ohio and played his high school ball for the Loveland Tigers.

    Here’s a few more photos of James Cripe working on the abdominal/ core region:

    Cripe_001_2 

    Cripe_002

    Cripe_004

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • James Cripe getting ready for an NBA…New Jersey Nets…Tryout

    Cripe_005_3 

    Former Northern Kentucky University (NKU) basketball player, James Cripe has been preparing for an NBA tryout with the New Jersey Nets. James’ strength and conditioning work has been being supervised by ASAP Director, Coach Ted Lambrinides and Doug Monaghan. Area basketball fans may also recall the 6’11 James Cripe’s playing days at The University of Dayton, where he played three seasons. James is from Loveland, Ohio and played his high school ball for the Loveland Tigers.

    Here’s a few more photos of James Cripe working on the abdominal/ core region:

    Cripe_001_2 

    Cripe_002

    Cripe_004

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale