One of the mainstays of ASAP~ (Cincinnati and Northern Kentucky) summer training is our Saturday Morning Sprint Training & Agility Program. This supervised and scientifically designed Interval Training Program will get athletes in top condition. Period.
Listen to ASAP Asst. Speed Coach Doug Monaghan (40 second explanation) discuss the typical ASAP Saturday MorningJust click on the photo to listen.
In the photo, Doug Monaghan works with Tyler Moeller on speed training using a SpeedChute.
Cincinnati ASAP ~ Saturday Morning Speed Training Program
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