If you're going to do the olympic lifts in your training program, do them the proper way! I can't tell you how many high schools that I have visited and saw athletes demonstrating how NOT to do them.
Detroit Lions Asst Strength & Conditioning Coach Ted Rath explains the necessary progressions for athletes who are incorporating olympic lifting movements into their training program. Sean Williamson, now the Head Strength & Conditioning Coach at Morehead State University, demonstrates the progression movements.
Filmed on location at the Detroit Lions Football Complex and Strength Training Facility at Allen Park, Michigan by Ed Cicale; ASAP Athletic Strength And Power
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