Gameday is huge in college football. It usually only occurs twelve or thirteen times a year. So it's critical that the players be prepared for action. Muscles need to be warmed up, the joints and tendons have to be adequately prepped for the cutting, the hits, and the wear and tear of the game.
ASAP~Athletic Strength And Power got access to the #6 ranked Ohio State Buckeyes as Coaches Rick Court and Anthony Schlegel got the team ready. Check out the video below.
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