Xavier Basketball’s Head Strength and Conditioning Coach Matt Jennings
Xavier incorporates Jiu Jitsu into their strength training sessions. Brazilian Jiu Jitsu Instructor. Randal Burton of Gracie Jiu Jitsu in Cincinnati.
Coach Matt Jennings and his staff…. Assistant Coach Jake Lerman along with summer interns Ryan Gallagher & Peter Collopy…. review the strength plan’s course of action, a few minutes prior to the team’s arrival
Sand Dunes in Cincinnati, Ohio! Seriously though….. many of the sand pit training benefits without the mess! Low impact stresses to the lower body.