Athletic Strength And Power

Category: ASAP Sports Nutrition “Shopping Cart”

  • The ASAP Sports Nutrition “Shopping Cart”: Michigan State’s Ken Mannie and his Super Foods

    Ist2_156499_shopping_cart Asap_logggooo_40  In this segment of the ASAP~Sports Nutrition Shopping Cart, we’ll head to familiar territory: East Lansing, Michigan. That’s where Ken Mannie is located and he’s the Head Strength and Conditioning Coach for the Michigan State Spartans.  Frequently, strength coaches are sought out for their advice on nutrition. Frankly, many of them lack the qualifications to be giving out quite important information to athletes. However, there are several notable coaches who really have a great knowledge base…and one of them is Ken Mannie. For that reason, let’s take a look at what’s in Coach Ken Mannie’s shopping cart.

    Super Foods for energy, recovery from hard exercise and a healthy lifestyle: If you’re looking for a short list of healthy, energy producing, and recovery aiding foods that are easy to incorporate into the daily diet, LISTEN UP TROOPS!!!

    • Sweet Potatoes: A real nutritional “all-star” that is literally one of the best veggies you can eat, try to incorporate this winner in your diet as often as possible. These babies are loaded with Vitamin C, carotenoids, potassium, and fiber. Some restaurants even offer them as a substitute for French Fries (a top-of-the-line artery clogger) and regular baked potatoes.
    • Grape Tomatoes: Sweeter and firmer than other types of tomatoes, these bite-size treats are perfect for snacking, dipping, and plopping on salads. Packed with Vitamin C and Vitamin A, these little health nuggets also contain some fiber and those wonderful phytochemicals you hear so much about.
    • Fat Free (Skim) or 1% Milk: Check it out: Calcium, loads of vitamins, and high-quality protein without all the fat; need I say more? Caution: Don’t be fooled by 2% milk, which still has a considerable amount of saturated fat in it.
    • Blueberries: Rich in fiber, Vitamin C, and the highly sought-after antioxidant group, these little sweeties are great on cereal, in yogurt, on low-fat ice cream, or all by themselves.
    • Wild Salmon (not the “farm-raised” variety that has higher levels of dioxin contaminants) One of our “heart healthy heroes,” wild salmon is chock-full of the good omega-3 fats, whose health benefits are continually being unearthed, and quality protein.
    • Citrus Fruits: Juicy, great tasting, and oozing with Vitamin C, folic acid, and fiber, these are much healthier snacks than candy bars that are bloated with saturated fat.
    • Pre-washed, Pre-cut Bags of Greens (Kale, Spinach, Hearts of Romaine, etc.) Convenient, ready-to-eat, and high in calcium, carotenoids, folate, potassium, fiber, and Vitamin C, toss them in a salad bowl, sprinkle some blueberries, grape tomatoes, green peppers, some salmon chunks, a light salad dressing, and your favorite nuts on top, and you’ve got a healthy meal in itself.

    Thanks to Coach Ken Mannie for today’s "Shopping Cart" segment. The only question to answer now is….. "Paper or Plastic?"

    Asap_logggooo_40_5 

    All Rights Reserved     Copyright 2007  www.athleticstrengthandpower.com blogpost by Ed Cicale.

    Article contribution by Ken Mannie mannie@ath.msu.edu

  • The ASAP Sports Nutrition “Shopping Cart”: Michigan State’s Ken Mannie and his Super Foods

    Ist2_156499_shopping_cart Asap_logggooo_40  In this segment of the ASAP~Sports Nutrition Shopping Cart, we’ll head to familiar territory: East Lansing, Michigan. That’s where Ken Mannie is located and he’s the Head Strength and Conditioning Coach for the Michigan State Spartans.  Frequently, strength coaches are sought out for their advice on nutrition. Frankly, many of them lack the qualifications to be giving out quite important information to athletes. However, there are several notable coaches who really have a great knowledge base…and one of them is Ken Mannie. For that reason, let’s take a look at what’s in Coach Ken Mannie’s shopping cart.

    Super Foods for energy, recovery from hard exercise and a healthy lifestyle: If you’re looking for a short list of healthy, energy producing, and recovery aiding foods that are easy to incorporate into the daily diet, LISTEN UP TROOPS!!!

    • Sweet Potatoes: A real nutritional “all-star” that is literally one of the best veggies you can eat, try to incorporate this winner in your diet as often as possible. These babies are loaded with Vitamin C, carotenoids, potassium, and fiber. Some restaurants even offer them as a substitute for French Fries (a top-of-the-line artery clogger) and regular baked potatoes.
    • Grape Tomatoes: Sweeter and firmer than other types of tomatoes, these bite-size treats are perfect for snacking, dipping, and plopping on salads. Packed with Vitamin C and Vitamin A, these little health nuggets also contain some fiber and those wonderful phytochemicals you hear so much about.
    • Fat Free (Skim) or 1% Milk: Check it out: Calcium, loads of vitamins, and high-quality protein without all the fat; need I say more? Caution: Don’t be fooled by 2% milk, which still has a considerable amount of saturated fat in it.
    • Blueberries: Rich in fiber, Vitamin C, and the highly sought-after antioxidant group, these little sweeties are great on cereal, in yogurt, on low-fat ice cream, or all by themselves.
    • Wild Salmon (not the “farm-raised” variety that has higher levels of dioxin contaminants) One of our “heart healthy heroes,” wild salmon is chock-full of the good omega-3 fats, whose health benefits are continually being unearthed, and quality protein.
    • Citrus Fruits: Juicy, great tasting, and oozing with Vitamin C, folic acid, and fiber, these are much healthier snacks than candy bars that are bloated with saturated fat.
    • Pre-washed, Pre-cut Bags of Greens (Kale, Spinach, Hearts of Romaine, etc.) Convenient, ready-to-eat, and high in calcium, carotenoids, folate, potassium, fiber, and Vitamin C, toss them in a salad bowl, sprinkle some blueberries, grape tomatoes, green peppers, some salmon chunks, a light salad dressing, and your favorite nuts on top, and you’ve got a healthy meal in itself.

    Thanks to Coach Ken Mannie for today’s "Shopping Cart" segment. The only question to answer now is….. "Paper or Plastic?"

    Asap_logggooo_40_5 

    All Rights Reserved     Copyright 2007  www.athleticstrengthandpower.com blogpost by Ed Cicale.

    Article contribution by Ken Mannie mannie@ath.msu.edu

  • The ASAP Sports Nutrition “Shopping Cart”: Michigan State’s Ken Mannie and his Super Foods

    Ist2_156499_shopping_cart Asap_logggooo_40  In this segment of the ASAP~Sports Nutrition Shopping Cart, we’ll head to familiar territory: East Lansing, Michigan. That’s where Ken Mannie is located and he’s the Head Strength and Conditioning Coach for the Michigan State Spartans.  Frequently, strength coaches are sought out for their advice on nutrition. Frankly, many of them lack the qualifications to be giving out quite important information to athletes. However, there are several notable coaches who really have a great knowledge base…and one of them is Ken Mannie. For that reason, let’s take a look at what’s in Coach Ken Mannie’s shopping cart.

    Super Foods for energy, recovery from hard exercise and a healthy lifestyle: If you’re looking for a short list of healthy, energy producing, and recovery aiding foods that are easy to incorporate into the daily diet, LISTEN UP TROOPS!!!

    • Sweet Potatoes: A real nutritional “all-star” that is literally one of the best veggies you can eat, try to incorporate this winner in your diet as often as possible. These babies are loaded with Vitamin C, carotenoids, potassium, and fiber. Some restaurants even offer them as a substitute for French Fries (a top-of-the-line artery clogger) and regular baked potatoes.
    • Grape Tomatoes: Sweeter and firmer than other types of tomatoes, these bite-size treats are perfect for snacking, dipping, and plopping on salads. Packed with Vitamin C and Vitamin A, these little health nuggets also contain some fiber and those wonderful phytochemicals you hear so much about.
    • Fat Free (Skim) or 1% Milk: Check it out: Calcium, loads of vitamins, and high-quality protein without all the fat; need I say more? Caution: Don’t be fooled by 2% milk, which still has a considerable amount of saturated fat in it.
    • Blueberries: Rich in fiber, Vitamin C, and the highly sought-after antioxidant group, these little sweeties are great on cereal, in yogurt, on low-fat ice cream, or all by themselves.
    • Wild Salmon (not the “farm-raised” variety that has higher levels of dioxin contaminants) One of our “heart healthy heroes,” wild salmon is chock-full of the good omega-3 fats, whose health benefits are continually being unearthed, and quality protein.
    • Citrus Fruits: Juicy, great tasting, and oozing with Vitamin C, folic acid, and fiber, these are much healthier snacks than candy bars that are bloated with saturated fat.
    • Pre-washed, Pre-cut Bags of Greens (Kale, Spinach, Hearts of Romaine, etc.) Convenient, ready-to-eat, and high in calcium, carotenoids, folate, potassium, fiber, and Vitamin C, toss them in a salad bowl, sprinkle some blueberries, grape tomatoes, green peppers, some salmon chunks, a light salad dressing, and your favorite nuts on top, and you’ve got a healthy meal in itself.

    Thanks to Coach Ken Mannie for today’s "Shopping Cart" segment. The only question to answer now is….. "Paper or Plastic?"

    Asap_logggooo_40_5 

    All Rights Reserved     Copyright 2007  www.athleticstrengthandpower.com blogpost by Ed Cicale.

    Article contribution by Ken Mannie mannie@ath.msu.edu

  • The “ASAP Shopping Cart” Welcomes Rachel Clark, MS, RD, CSSD

    Ist2_156499_shopping_cart ASAP~Athletic Strength And Power welcomes Rachel Clark from Purdue University.Purtop1a04_3   Rachel Clark is a Board Certified Specialist in Sports Dietetics (C.S.S.D.) and she has been working with Boilermaker athletes through the Department of Intercollegiate Athletics at Purdue. Rachel, a Registered Dietician (R.D.), earned her Bachelor’s Degree in Dietetics and Nutrition, Fitness and Health and she holds a Master of Science in Exercise and Sports Nutrition. Rachel will be a regular contributor to "The ASAP Shopping Cart" segment of the ASAP blogsite and we’ll be sure to get her scheduled for a future podcast, too.

    Peanut Butter should be in the athlete’s shopping cart. It is:

    Flavorful à Add it into smoothies – it’s particularly tasty with those that contain bananas and/or chocolate.  Spread it on whole grain bread (with or without honey or jelly), apples, or celery.  Stir it into hot oatmeal.  Or be adventurous and include it in pasta dishes as in traditional Thai cooking.

    Low-cost à The cost of 2 tablespoons of peanut butter is roughly 15 to 20 cents… Compare that to the cost of a typical sports bar, which is often at least $1.50.

    Filling à Studies show that peanuts have a high satiety value.  That is, a person feels satisfactorily full after eating this food.  This effect is, in part due to the presence of protein and fiber (as in a whole wheat bagel with peanut butter).  Some people worry that peanut butter is fattening, but despite peanuts’ energy density, studies show that those who eat peanuts compensate and do not overeat total daily calories. 

    Health-enhancing à About 70% of the total fat in peanut is heart-healthy (unsaturated).  Peanut butter also contains fiber, vitamin E, niacin, magnesium, folate, and the antioxidant also found in red wine and red grapes, resveratrol. 

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com   "ASAP~Athletic Strength And Power Shopping Cart" segment by Rachel Clark    Blogpost by Ed Cicale

  • The “ASAP Shopping Cart” Welcomes Rachel Clark, MS, RD, CSSD

    Ist2_156499_shopping_cart ASAP~Athletic Strength And Power welcomes Rachel Clark from Purdue University.Purtop1a04_3   Rachel Clark is a Board Certified Specialist in Sports Dietetics (C.S.S.D.) and she has been working with Boilermaker athletes through the Department of Intercollegiate Athletics at Purdue. Rachel, a Registered Dietician (R.D.), earned her Bachelor’s Degree in Dietetics and Nutrition, Fitness and Health and she holds a Master of Science in Exercise and Sports Nutrition. Rachel will be a regular contributor to "The ASAP Shopping Cart" segment of the ASAP blogsite and we’ll be sure to get her scheduled for a future podcast, too.

    Peanut Butter should be in the athlete’s shopping cart. It is:

    Flavorful à Add it into smoothies – it’s particularly tasty with those that contain bananas and/or chocolate.  Spread it on whole grain bread (with or without honey or jelly), apples, or celery.  Stir it into hot oatmeal.  Or be adventurous and include it in pasta dishes as in traditional Thai cooking.

    Low-cost à The cost of 2 tablespoons of peanut butter is roughly 15 to 20 cents… Compare that to the cost of a typical sports bar, which is often at least $1.50.

    Filling à Studies show that peanuts have a high satiety value.  That is, a person feels satisfactorily full after eating this food.  This effect is, in part due to the presence of protein and fiber (as in a whole wheat bagel with peanut butter).  Some people worry that peanut butter is fattening, but despite peanuts’ energy density, studies show that those who eat peanuts compensate and do not overeat total daily calories. 

    Health-enhancing à About 70% of the total fat in peanut is heart-healthy (unsaturated).  Peanut butter also contains fiber, vitamin E, niacin, magnesium, folate, and the antioxidant also found in red wine and red grapes, resveratrol. 

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com   "ASAP~Athletic Strength And Power Shopping Cart" segment by Rachel Clark    Blogpost by Ed Cicale

  • The “ASAP Shopping Cart” Welcomes Rachel Clark, MS, RD, CSSD

    Ist2_156499_shopping_cart ASAP~Athletic Strength And Power welcomes Rachel Clark from Purdue University.Purtop1a04_3   Rachel Clark is a Board Certified Specialist in Sports Dietetics (C.S.S.D.) and she has been working with Boilermaker athletes through the Department of Intercollegiate Athletics at Purdue. Rachel, a Registered Dietician (R.D.), earned her Bachelor’s Degree in Dietetics and Nutrition, Fitness and Health and she holds a Master of Science in Exercise and Sports Nutrition. Rachel will be a regular contributor to "The ASAP Shopping Cart" segment of the ASAP blogsite and we’ll be sure to get her scheduled for a future podcast, too.

    Peanut Butter should be in the athlete’s shopping cart. It is:

    Flavorful à Add it into smoothies – it’s particularly tasty with those that contain bananas and/or chocolate.  Spread it on whole grain bread (with or without honey or jelly), apples, or celery.  Stir it into hot oatmeal.  Or be adventurous and include it in pasta dishes as in traditional Thai cooking.

    Low-cost à The cost of 2 tablespoons of peanut butter is roughly 15 to 20 cents… Compare that to the cost of a typical sports bar, which is often at least $1.50.

    Filling à Studies show that peanuts have a high satiety value.  That is, a person feels satisfactorily full after eating this food.  This effect is, in part due to the presence of protein and fiber (as in a whole wheat bagel with peanut butter).  Some people worry that peanut butter is fattening, but despite peanuts’ energy density, studies show that those who eat peanuts compensate and do not overeat total daily calories. 

    Health-enhancing à About 70% of the total fat in peanut is heart-healthy (unsaturated).  Peanut butter also contains fiber, vitamin E, niacin, magnesium, folate, and the antioxidant also found in red wine and red grapes, resveratrol. 

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com   "ASAP~Athletic Strength And Power Shopping Cart" segment by Rachel Clark    Blogpost by Ed Cicale

  • The ASAP Shopping Cart…. Part 1

    Ist2_156499_shopping_cart Today, ASAP Athletic Strength And Power will be launching a new segment called: "The Shopping Cart". Our panel of experts (Medical Doctors, PhD’s, Registered Dieticians and long time coaches) will make suggestions and recommendations for you. All you have to do is head down to your local grocery store and fill the cart!

    First things first….and that means Breakfast. When asked, many high school athletes admit that they skipped breakfast. For an athlete in training, this is no way to start the day. Many nutritionists consider breakfast as The Most Important Meal of the Day.

    Today’s "Shopping Cart" suggestions are:

    • Cereals….. and Coach Ted Lambrinides suggests "any cereal that doesn’t float in the milk…..The exception to that would be Cheerio’s"Oc_ch_prod_photo2
    • More Cereals…..  Coach Ed Cicale recommends "old fashioned Quaker’s Oats". Oatsoldfashioned This food will "stay with you". You won’t get hungry and reach for unhealthy snacks during the mid-morning hours.
    • Mark Bergmann M.D. (Eye Care Associates of Greater Cincinnati Inc.) makes sure to fill his shopping cart with berries. These are things that can be added to your breakfast cereals and morning menu. "Blackberries, strawberries, raspberries, and the super berry, in regards to antioxidants….the BLUBERRY" . Blueberry_cluster "And, if blueberries are out of season….there’s nothing wrong with the frozen variety" Blueberries, according to his research, are THE superfood of the berry group. Dr. Bergmann also suggests that red grapes should be in the cart.
      Interestingly, he stated that drinking large amounts of fruit juices may be contraindicated….reason being is that there is usually way too high of a sugar content. The body just has a rough time dealing with that much sugar…..besides the fact that it’s not all that great for the teeth. However, Dr. Bergmann did recite a recent study done in England that found that the best of all of the fruit juices was Welch’s Concord Grape Juice….So add that to the cart. In the study, orange juice and apple juice ranked very low!
      Doc recommends the adage of going for the real fruit itself…rather than the fruit juice.
      He also suggests putting eggs in the cart "because they are one of the most nutrient dense foods".

    So, thanks Dr. Ted and Dr. Mark for the shopping tips for today.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • The ASAP Shopping Cart…. Part 1

    Ist2_156499_shopping_cart Today, ASAP Athletic Strength And Power will be launching a new segment called: "The Shopping Cart". Our panel of experts (Medical Doctors, PhD’s, Registered Dieticians and long time coaches) will make suggestions and recommendations for you. All you have to do is head down to your local grocery store and fill the cart!

    First things first….and that means Breakfast. When asked, many high school athletes admit that they skipped breakfast. For an athlete in training, this is no way to start the day. Many nutritionists consider breakfast as The Most Important Meal of the Day.

    Today’s "Shopping Cart" suggestions are:

    • Cereals….. and Coach Ted Lambrinides suggests "any cereal that doesn’t float in the milk…..The exception to that would be Cheerio’s"Oc_ch_prod_photo2
    • More Cereals…..  Coach Ed Cicale recommends "old fashioned Quaker’s Oats". Oatsoldfashioned This food will "stay with you". You won’t get hungry and reach for unhealthy snacks during the mid-morning hours.
    • Mark Bergmann M.D. (Eye Care Associates of Greater Cincinnati Inc.) makes sure to fill his shopping cart with berries. These are things that can be added to your breakfast cereals and morning menu. "Blackberries, strawberries, raspberries, and the super berry, in regards to antioxidants….the BLUBERRY" . Blueberry_cluster "And, if blueberries are out of season….there’s nothing wrong with the frozen variety" Blueberries, according to his research, are THE superfood of the berry group. Dr. Bergmann also suggests that red grapes should be in the cart.
      Interestingly, he stated that drinking large amounts of fruit juices may be contraindicated….reason being is that there is usually way too high of a sugar content. The body just has a rough time dealing with that much sugar…..besides the fact that it’s not all that great for the teeth. However, Dr. Bergmann did recite a recent study done in England that found that the best of all of the fruit juices was Welch’s Concord Grape Juice….So add that to the cart. In the study, orange juice and apple juice ranked very low!
      Doc recommends the adage of going for the real fruit itself…rather than the fruit juice.
      He also suggests putting eggs in the cart "because they are one of the most nutrient dense foods".

    So, thanks Dr. Ted and Dr. Mark for the shopping tips for today.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • The ASAP Shopping Cart…. Part 1

    Ist2_156499_shopping_cart Today, ASAP Athletic Strength And Power will be launching a new segment called: "The Shopping Cart". Our panel of experts (Medical Doctors, PhD’s, Registered Dieticians and long time coaches) will make suggestions and recommendations for you. All you have to do is head down to your local grocery store and fill the cart!

    First things first….and that means Breakfast. When asked, many high school athletes admit that they skipped breakfast. For an athlete in training, this is no way to start the day. Many nutritionists consider breakfast as The Most Important Meal of the Day.

    Today’s "Shopping Cart" suggestions are:

    • Cereals….. and Coach Ted Lambrinides suggests "any cereal that doesn’t float in the milk…..The exception to that would be Cheerio’s"Oc_ch_prod_photo2
    • More Cereals…..  Coach Ed Cicale recommends "old fashioned Quaker’s Oats". Oatsoldfashioned This food will "stay with you". You won’t get hungry and reach for unhealthy snacks during the mid-morning hours.
    • Mark Bergmann M.D. (Eye Care Associates of Greater Cincinnati Inc.) makes sure to fill his shopping cart with berries. These are things that can be added to your breakfast cereals and morning menu. "Blackberries, strawberries, raspberries, and the super berry, in regards to antioxidants….the BLUBERRY" . Blueberry_cluster "And, if blueberries are out of season….there’s nothing wrong with the frozen variety" Blueberries, according to his research, are THE superfood of the berry group. Dr. Bergmann also suggests that red grapes should be in the cart.
      Interestingly, he stated that drinking large amounts of fruit juices may be contraindicated….reason being is that there is usually way too high of a sugar content. The body just has a rough time dealing with that much sugar…..besides the fact that it’s not all that great for the teeth. However, Dr. Bergmann did recite a recent study done in England that found that the best of all of the fruit juices was Welch’s Concord Grape Juice….So add that to the cart. In the study, orange juice and apple juice ranked very low!
      Doc recommends the adage of going for the real fruit itself…rather than the fruit juice.
      He also suggests putting eggs in the cart "because they are one of the most nutrient dense foods".

    So, thanks Dr. Ted and Dr. Mark for the shopping tips for today.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • The ASAP Shopping Cart…. Part 1

    Ist2_156499_shopping_cart Today, ASAP Athletic Strength And Power will be launching a new segment called: "The Shopping Cart". Our panel of experts (Medical Doctors, PhD’s, Registered Dieticians and long time coaches) will make suggestions and recommendations for you. All you have to do is head down to your local grocery store and fill the cart!

    First things first….and that means Breakfast. When asked, many high school athletes admit that they skipped breakfast. For an athlete in training, this is no way to start the day. Many nutritionists consider breakfast as The Most Important Meal of the Day.

    Today’s "Shopping Cart" suggestions are:

    • Cereals….. and Coach Ted Lambrinides suggests "any cereal that doesn’t float in the milk…..The exception to that would be Cheerio’s"Oc_ch_prod_photo2
    • More Cereals…..  Coach Ed Cicale recommends "old fashioned Quaker’s Oats". Oatsoldfashioned This food will "stay with you". You won’t get hungry and reach for unhealthy snacks during the mid-morning hours.
    • Mark Bergmann M.D. (Eye Care Associates of Greater Cincinnati Inc.) makes sure to fill his shopping cart with berries. These are things that can be added to your breakfast cereals and morning menu. "Blackberries, strawberries, raspberries, and the super berry, in regards to antioxidants….the BLUBERRY" . Blueberry_cluster "And, if blueberries are out of season….there’s nothing wrong with the frozen variety" Blueberries, according to his research, are THE superfood of the berry group. Dr. Bergmann also suggests that red grapes should be in the cart.
      Interestingly, he stated that drinking large amounts of fruit juices may be contraindicated….reason being is that there is usually way too high of a sugar content. The body just has a rough time dealing with that much sugar…..besides the fact that it’s not all that great for the teeth. However, Dr. Bergmann did recite a recent study done in England that found that the best of all of the fruit juices was Welch’s Concord Grape Juice….So add that to the cart. In the study, orange juice and apple juice ranked very low!
      Doc recommends the adage of going for the real fruit itself…rather than the fruit juice.
      He also suggests putting eggs in the cart "because they are one of the most nutrient dense foods".

    So, thanks Dr. Ted and Dr. Mark for the shopping tips for today.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale