Athletic Strength And Power

Category: Football Combine Information

  • Cincinnati St Xavier Strength Clinic

    Oie_dsc_0656

    Carlo Alvarez~ Strength & conditioning Coach of the Cincinnati St. X Bombers is hosting a strength clinic to be held on May 17, 2008 at St. Xavier High School in Cincinnati, Ohio.

    The speaker list:

    Click the Photo above for the Clinic Brochure and all of the pertinent information related to this strength training and conditioning seminar.

    Also, here’s some past posts that we’ve had in regards to in season strength training at St. X

    St X Bomber Speed , Bomber’s Program Overview and a bomber Youtube:

    Bomber Youtube

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • Cincinnati St Xavier Strength Clinic

    Oie_dsc_0656

    Carlo Alvarez~ Strength & conditioning Coach of the Cincinnati St. X Bombers is hosting a strength clinic to be held on May 17, 2008 at St. Xavier High School in Cincinnati, Ohio.

    The speaker list:

    Click the Photo above for the Clinic Brochure and all of the pertinent information related to this strength training and conditioning seminar.

    Also, here’s some past posts that we’ve had in regards to in season strength training at St. X

    St X Bomber Speed , Bomber’s Program Overview and a bomber Youtube:

    Bomber Youtube

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • Cincinnati St Xavier Strength Clinic

    Oie_dsc_0656

    Carlo Alvarez~ Strength & conditioning Coach of the Cincinnati St. X Bombers is hosting a strength clinic to be held on May 17, 2008 at St. Xavier High School in Cincinnati, Ohio.

    The speaker list:

    Click the Photo above for the Clinic Brochure and all of the pertinent information related to this strength training and conditioning seminar.

    Also, here’s some past posts that we’ve had in regards to in season strength training at St. X

    St X Bomber Speed , Bomber’s Program Overview and a bomber Youtube:

    Bomber Youtube

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • Ohio State Football Performance Clinic

    Oie_osu_football_strength_016_3
    ASAP~Athletic Strength And Power~ Director Ted Lambrinides was back on campus at The Ohio State University as a speaker for the Football Performance Coaching Clinic conducted at the Woody Hayes Athletic Center. Ted’s topic was on The Prevention and Rehabilitation of Hamstring and Knee Injuries and he also did some practical, on-the-field explanations and demonstrations of many of the drills that he utilizes at the ASAP Performance Training Centers.
    Ohio State Football Strength Assistant, Doug Davis, spoke on The Design & Implementation of an Effective Strength Program. Of course, Eric Lichter, the Director of Football Performance,  spoke on The Development of Athletic Speed And Power. Coach Lichter also did an extensive application out in the expansive indoor practice facility that’s located just a short toss from the brand new 15,000 square foot weight training facility. The ASAP website will have podcasts with Eric Lichter and Doug Davis as well as with Ohio State Strength Coordinator Jeff Uhlenhake. Also, more photos and information regarding the recent clinic will be posted.

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    ASAP Director Ted Lambrinides speaks and conducts a demonstration at The Woody Hayes Athletic Center

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com blogpost and photos by Ed Cicale

  • Ohio State Football Performance Clinic

    Oie_osu_football_strength_016_3
    ASAP~Athletic Strength And Power~ Director Ted Lambrinides was back on campus at The Ohio State University as a speaker for the Football Performance Coaching Clinic conducted at the Woody Hayes Athletic Center. Ted’s topic was on The Prevention and Rehabilitation of Hamstring and Knee Injuries and he also did some practical, on-the-field explanations and demonstrations of many of the drills that he utilizes at the ASAP Performance Training Centers.
    Ohio State Football Strength Assistant, Doug Davis, spoke on The Design & Implementation of an Effective Strength Program. Of course, Eric Lichter, the Director of Football Performance,  spoke on The Development of Athletic Speed And Power. Coach Lichter also did an extensive application out in the expansive indoor practice facility that’s located just a short toss from the brand new 15,000 square foot weight training facility. The ASAP website will have podcasts with Eric Lichter and Doug Davis as well as with Ohio State Strength Coordinator Jeff Uhlenhake. Also, more photos and information regarding the recent clinic will be posted.

    Dsc_0041


    ASAP Director Ted Lambrinides speaks and conducts a demonstration at The Woody Hayes Athletic Center

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com blogpost and photos by Ed Cicale

  • Ohio State Football Performance Clinic

    Oie_osu_football_strength_016_3
    ASAP~Athletic Strength And Power~ Director Ted Lambrinides was back on campus at The Ohio State University as a speaker for the Football Performance Coaching Clinic conducted at the Woody Hayes Athletic Center. Ted’s topic was on The Prevention and Rehabilitation of Hamstring and Knee Injuries and he also did some practical, on-the-field explanations and demonstrations of many of the drills that he utilizes at the ASAP Performance Training Centers.
    Ohio State Football Strength Assistant, Doug Davis, spoke on The Design & Implementation of an Effective Strength Program. Of course, Eric Lichter, the Director of Football Performance,  spoke on The Development of Athletic Speed And Power. Coach Lichter also did an extensive application out in the expansive indoor practice facility that’s located just a short toss from the brand new 15,000 square foot weight training facility. The ASAP website will have podcasts with Eric Lichter and Doug Davis as well as with Ohio State Strength Coordinator Jeff Uhlenhake. Also, more photos and information regarding the recent clinic will be posted.

    Dsc_0041


    ASAP Director Ted Lambrinides speaks and conducts a demonstration at The Woody Hayes Athletic Center

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com blogpost and photos by Ed Cicale

  • ASAP @ The Athletic Performance Center Prepping Players for the NFL Draft and Indianapolis Combine

    Pic_0269_2
    ASAP~Athletic Strength And Power in Tampa, Florida
    has been prepping players for both the combine and the NFL draft. Human
    Performance Specialist, Scott Savor has been coaching players through
    the progressions. By using position specific fundamental drills,
    vertical and broad jump training, 10, 20 and 40yd linear sprints, bench
    press repetition training, and the Indianapolis NFL Combine-specific
    agility drills, the athletes are becoming best prepared for the tests
    at Indy.

    Scott just returned from Tokyo, Japan where he and Jacksonville Jaguar Strength Coach Mark Asanovich met and trained with Japanese football players and Sports and Field owner Tatsuya Okawa

    Here’s are a few quotes about ASAP~Athletic Strength And Power and the workouts that some players experienced:

    “…Really didn’t know
    what to expect, but after the first day…Loved it!  Everything was so
    positive and I learned not to be negative towards self or others.  They (The Athletic Performance Center)
    know how to push you to your max!”

    Curtis Lofton

                                University of Oklahoma

    “My experience here has been
    great, and I looked forward to every workout with the APC staff.  They have
    great energy and mentalities that create a very productive environment!”

    Ty Hall

                                Boston College

     

    “I thought the whole program made
    me better aware of how to workout, and allowed me to focus on my workouts,
    because of how well I was taken care of.  The intensity of the program made me
    perform at my best day in and day out.  Everyone I worked with came with a
    great attitude everyday!”

    Clay Hamblen

                                Georgetown University

     

    “My experience here has been one
    of lifetime, having the privilege to work with Scott, Ted,
    Joe and John has increased my confidence and my overall knowledge of the little
    things in this sport.  It’s an unbelievable atmosphere to learn and grow
    in!”

    Todd Spitzer

                                University of Cincinnati

     

    “The APC has allowed us for a
    great working atmosphere along with great people who train and push you to your
    limits!”

    Digger Bujnoch

                                University of Cincinnati

     

    “It has been a great experience
    for me, and I will be able to take a lot back home with me in terms of
    conditioning and lifting.  The APC is really a state of the art
    facility!”

    Doug Jones

                                University of Cincinnati

     

    “I had a great experience!  Scott
    and Joe really pushed me to my maximum potential and gave me the tools to
    continue working even more!”

    Pete Clifford

                                Michigan State University

     

    “Training was extremely positive,
    which in turn only gets the best out of you!”

    Chris Norwell

                                University of Illinois

     

    “I’m glad I came down here.
    It feels like I got a lot bigger and stronger…but most importantly I
    learned a better attitude towards things.”

    Chris McKillop

                                University of Pittsburg

     

    “It’s been great!
    I’ve worked harder than usual, because of the staff!”

    Rob Zarrilli

                                Hofstra University

  • ASAP @ The Athletic Performance Center Prepping Players for the NFL Draft and Indianapolis Combine

    Pic_0269_2
    ASAP~Athletic Strength And Power in Tampa, Florida
    has been prepping players for both the combine and the NFL draft. Human
    Performance Specialist, Scott Savor has been coaching players through
    the progressions. By using position specific fundamental drills,
    vertical and broad jump training, 10, 20 and 40yd linear sprints, bench
    press repetition training, and the Indianapolis NFL Combine-specific
    agility drills, the athletes are becoming best prepared for the tests
    at Indy.

    Scott just returned from Tokyo, Japan where he and Jacksonville Jaguar Strength Coach Mark Asanovich met and trained with Japanese football players and Sports and Field owner Tatsuya Okawa

    Here’s are a few quotes about ASAP~Athletic Strength And Power and the workouts that some players experienced:

    “…Really didn’t know
    what to expect, but after the first day…Loved it!  Everything was so
    positive and I learned not to be negative towards self or others.  They (The Athletic Performance Center)
    know how to push you to your max!”

    Curtis Lofton

                                University of Oklahoma

    “My experience here has been
    great, and I looked forward to every workout with the APC staff.  They have
    great energy and mentalities that create a very productive environment!”

    Ty Hall

                                Boston College

     

    “I thought the whole program made
    me better aware of how to workout, and allowed me to focus on my workouts,
    because of how well I was taken care of.  The intensity of the program made me
    perform at my best day in and day out.  Everyone I worked with came with a
    great attitude everyday!”

    Clay Hamblen

                                Georgetown University

     

    “My experience here has been one
    of lifetime, having the privilege to work with Scott, Ted,
    Joe and John has increased my confidence and my overall knowledge of the little
    things in this sport.  It’s an unbelievable atmosphere to learn and grow
    in!”

    Todd Spitzer

                                University of Cincinnati

     

    “The APC has allowed us for a
    great working atmosphere along with great people who train and push you to your
    limits!”

    Digger Bujnoch

                                University of Cincinnati

     

    “It has been a great experience
    for me, and I will be able to take a lot back home with me in terms of
    conditioning and lifting.  The APC is really a state of the art
    facility!”

    Doug Jones

                                University of Cincinnati

     

    “I had a great experience!  Scott
    and Joe really pushed me to my maximum potential and gave me the tools to
    continue working even more!”

    Pete Clifford

                                Michigan State University

     

    “Training was extremely positive,
    which in turn only gets the best out of you!”

    Chris Norwell

                                University of Illinois

     

    “I’m glad I came down here.
    It feels like I got a lot bigger and stronger…but most importantly I
    learned a better attitude towards things.”

    Chris McKillop

                                University of Pittsburg

     

    “It’s been great!
    I’ve worked harder than usual, because of the staff!”

    Rob Zarrilli

                                Hofstra University

  • ASAP @ The Athletic Performance Center Prepping Players for the NFL Draft and Indianapolis Combine

    Pic_0269_2
    ASAP~Athletic Strength And Power in Tampa, Florida
    has been prepping players for both the combine and the NFL draft. Human
    Performance Specialist, Scott Savor has been coaching players through
    the progressions. By using position specific fundamental drills,
    vertical and broad jump training, 10, 20 and 40yd linear sprints, bench
    press repetition training, and the Indianapolis NFL Combine-specific
    agility drills, the athletes are becoming best prepared for the tests
    at Indy.

    Scott just returned from Tokyo, Japan where he and Jacksonville Jaguar Strength Coach Mark Asanovich met and trained with Japanese football players and Sports and Field owner Tatsuya Okawa

    Here’s are a few quotes about ASAP~Athletic Strength And Power and the workouts that some players experienced:

    “…Really didn’t know
    what to expect, but after the first day…Loved it!  Everything was so
    positive and I learned not to be negative towards self or others.  They (The Athletic Performance Center)
    know how to push you to your max!”

    Curtis Lofton

                                University of Oklahoma

    “My experience here has been
    great, and I looked forward to every workout with the APC staff.  They have
    great energy and mentalities that create a very productive environment!”

    Ty Hall

                                Boston College

     

    “I thought the whole program made
    me better aware of how to workout, and allowed me to focus on my workouts,
    because of how well I was taken care of.  The intensity of the program made me
    perform at my best day in and day out.  Everyone I worked with came with a
    great attitude everyday!”

    Clay Hamblen

                                Georgetown University

     

    “My experience here has been one
    of lifetime, having the privilege to work with Scott, Ted,
    Joe and John has increased my confidence and my overall knowledge of the little
    things in this sport.  It’s an unbelievable atmosphere to learn and grow
    in!”

    Todd Spitzer

                                University of Cincinnati

     

    “The APC has allowed us for a
    great working atmosphere along with great people who train and push you to your
    limits!”

    Digger Bujnoch

                                University of Cincinnati

     

    “It has been a great experience
    for me, and I will be able to take a lot back home with me in terms of
    conditioning and lifting.  The APC is really a state of the art
    facility!”

    Doug Jones

                                University of Cincinnati

     

    “I had a great experience!  Scott
    and Joe really pushed me to my maximum potential and gave me the tools to
    continue working even more!”

    Pete Clifford

                                Michigan State University

     

    “Training was extremely positive,
    which in turn only gets the best out of you!”

    Chris Norwell

                                University of Illinois

     

    “I’m glad I came down here.
    It feels like I got a lot bigger and stronger…but most importantly I
    learned a better attitude towards things.”

    Chris McKillop

                                University of Pittsburg

     

    “It’s been great!
    I’ve worked harder than usual, because of the staff!”

    Rob Zarrilli

                                Hofstra University

  • Michigan State University Strength & Conditioning Clinic

    Champs_bowl_logo When their not preparing their varsity squads for competition…like this years Champs Sports Bowl, featuring the Michigan State Spartans vs the Boston College Eagles, Ken Mannie and Mike Vorkapich are prepping for the upcoming clinic to be held in East Lansing, Michigan. Ted Lambrinides, Director of ASAP~Athletic Strength And Power is on the speaker list for this year's MSU Strength Clinic.

    The game will be played on December 28th in Orlando, Florida.

    The Michigan State University Strength & Conditioning Clinic for Football will be held on the campus of Michigan State University on Saturday, February 2nd, 2008.  The clinic is specifically designed to give each attending coach a solid foundation in the basic fundamentals of strength training, conditioning and agility training, related to the sport of football.
    MSU_CLINIC BROCHURE_DOWNLOAD

    In addition to the Michigan State University Strength & Conditioning Staff of Ken Mannie, Mike Vorkapich, Tommy Hoke and Tim Wakeham, this year's clinic speakers include:
    Ted Lambrinides; ASAP Athletic Strength And Power
    Mondray Gee; Detroit Lions
    Frank Piraino; University of Florida Gators
    Aaron Wellman; Ball State University Cardinals

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blog post by Ed Cicale