Athletic Strength And Power

Category: Football Combine Information

  • Sports Performance Training in Cincinnati and Northern Kentucky

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    Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.

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    Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.

    ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training….. interval training and functional training… it's all done at the ASAP sports performance centers.  And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.

    That's why athletes from many different sports can fit right in at THE WORKOUT.

    Call 513-240-7311 or shoot us an email: ASAPtheWorkout@gmail.com

    Get to The Next Level!

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    6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.

    All Rights Reserved      Copyright 2008 http://www.athleticstrengthandpower.com

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  • Sports Performance Training in Cincinnati and Northern Kentucky

    Dsc_0804

    Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.

    Dsc_0751

    Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.

    ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training….. interval training and functional training… it's all done at the ASAP sports performance centers.  And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.

    That's why athletes from many different sports can fit right in at THE WORKOUT.

    Call 513-240-7311 or shoot us an email: ASAPtheWorkout@gmail.com

    Get to The Next Level!

    Dsc_0764

    6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.

    All Rights Reserved      Copyright 2008 http://www.athleticstrengthandpower.com

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  • ASAP Football Fitness: BGSU Training Update; YouTube Video and Podcast

    Bgsu_logo_3
    The Bowling Green State University Falcons were
    flyin’ around Doyt Perry Stadium last Friday when ASAP came into town
    to find out how the program is progressing. Join ASAP Podcaster and
    Video Director Ed Cicale for a behind the scenes look at how BGSU is
    preparing for the trip to Pittsburgh and the Pitt Panthers of the Big
    East Conference.

    Be sure check out some of the other ASAP YouTube Videos

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    ASAP @ BGSU Training Video 

  • ASAP Football Fitness: BGSU Training Update; YouTube Video and Podcast

    Bgsu_logo_3
    The Bowling Green State University Falcons were
    flyin’ around Doyt Perry Stadium last Friday when ASAP came into town
    to find out how the program is progressing. Join ASAP Podcaster and
    Video Director Ed Cicale for a behind the scenes look at how BGSU is
    preparing for the trip to Pittsburgh and the Pitt Panthers of the Big
    East Conference.

    Be sure check out some of the other ASAP YouTube Videos

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    ASAP @ BGSU Training Video 

  • ASAP Football Fitness: BGSU Training Update; YouTube Video and Podcast

    Bgsu_logo_3
    The Bowling Green State University Falcons were
    flyin’ around Doyt Perry Stadium last Friday when ASAP came into town
    to find out how the program is progressing. Join ASAP Podcaster and
    Video Director Ed Cicale for a behind the scenes look at how BGSU is
    preparing for the trip to Pittsburgh and the Pitt Panthers of the Big
    East Conference.

    Be sure check out some of the other ASAP YouTube Videos

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    ASAP @ BGSU Training Video 

  • ASAP Strength Training Podcast: Part 1 of 2; University of Michigan Strength Coach Mike Barwis

    Oie_michigan_logo_6 The ASAP~Athletic Strength And Power hub is located in Buckeye Country…that is Cincinnati, Ohio.  Our training centers are located on Cincinnati's west side: ASAP @ The River's Edge, just across the Ohio River in Covington, Kentucky: The Workout @ Covington, and an adult personal training center: The Workout @ Adam's Landing in downtown Cincy. So, it was a little difficult for us to head up to, as Woody Hayes called it, "the School Up North"…. The University of Michigan. But we did.

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    Coach Barwis had over 155 coaches in attendance at the MICHIGAN Strength & Conditioning Clinic

    The Michigan Wolverines football program has a new direction and is lead by Head Coach Rich Rodriguez as he arrived on the scene just a little after January 1st.  Coach Rodriguez brought his staff, which was with him at the West Virginia Mountaineers program, and that included the strength and conditioning staff, too.
    Well, the curiosity got to us, as we wondered what was going on up there…. so enjoy another ASAP Exclusive Podcast….this one with new strength and conditioning coach Mike Barwis, as we take an in depth look at the Michigan Football strength program. Click the Michigan logo above for Part 1 (8 minutes).

    Link to Part Two:

    …And…checkout Coach Barwis' own training website

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

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  • ASAP Strength Training Podcast: Part 1 of 2; University of Michigan Strength Coach Mike Barwis

    Oie_michigan_logo_6 The ASAP~Athletic Strength And Power hub is located in Buckeye Country…that is Cincinnati, Ohio.  Our training centers are located on Cincinnati's west side: ASAP @ The River's Edge, just across the Ohio River in Covington, Kentucky: The Workout @ Covington, and an adult personal training center: The Workout @ Adam's Landing in downtown Cincy. So, it was a little difficult for us to head up to, as Woody Hayes called it, "the School Up North"…. The University of Michigan. But we did.

    Dsc_0558

    Coach Barwis had over 155 coaches in attendance at the MICHIGAN Strength & Conditioning Clinic

    The Michigan Wolverines football program has a new direction and is lead by Head Coach Rich Rodriguez as he arrived on the scene just a little after January 1st.  Coach Rodriguez brought his staff, which was with him at the West Virginia Mountaineers program, and that included the strength and conditioning staff, too.
    Well, the curiosity got to us, as we wondered what was going on up there…. so enjoy another ASAP Exclusive Podcast….this one with new strength and conditioning coach Mike Barwis, as we take an in depth look at the Michigan Football strength program. Click the Michigan logo above for Part 1 (8 minutes).

    Link to Part Two:

    …And…checkout Coach Barwis' own training website

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

    Dsc_0510_2

  • ASAP Strength Training Podcast: Part 1 of 2; University of Michigan Strength Coach Mike Barwis

    Oie_michigan_logo_6 The ASAP~Athletic Strength And Power hub is located in Buckeye Country…that is Cincinnati, Ohio.  Our training centers are located on Cincinnati's west side: ASAP @ The River's Edge, just across the Ohio River in Covington, Kentucky: The Workout @ Covington, and an adult personal training center: The Workout @ Adam's Landing in downtown Cincy. So, it was a little difficult for us to head up to, as Woody Hayes called it, "the School Up North"…. The University of Michigan. But we did.

    Dsc_0558

    Coach Barwis had over 155 coaches in attendance at the MICHIGAN Strength & Conditioning Clinic

    The Michigan Wolverines football program has a new direction and is lead by Head Coach Rich Rodriguez as he arrived on the scene just a little after January 1st.  Coach Rodriguez brought his staff, which was with him at the West Virginia Mountaineers program, and that included the strength and conditioning staff, too.
    Well, the curiosity got to us, as we wondered what was going on up there…. so enjoy another ASAP Exclusive Podcast….this one with new strength and conditioning coach Mike Barwis, as we take an in depth look at the Michigan Football strength program. Click the Michigan logo above for Part 1 (8 minutes).

    Link to Part Two:

    …And…checkout Coach Barwis' own training website

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

    Dsc_0510_2

  • ASAP Strength Training Podcast: Part Two with Mike Barwis Univ. of Michigan

    Part_2_pic

    With a following that’s now worldwide, ASAP~Athletic Strength And Power has evolved into a physical training resource for coaches, physical educators, personal trainers and athletes. Our information base is huge. ASAP Director, Ted Lambrinides, with over 27 years of experience in the field, has developed professional relationships with many of the top coaches in sports. NFL, NCAA, NBA, MLS, MLB high school and amateurs, too. These coaches consult with Ted in order to make their particular programs the best that they can be. His ASAP program has examined all of the different types of training. He can advise on the Russian philosophy of training because…. he went to Moscow to study and share and exchange ideas at training symposiums held there. Furthermore, he has delved into the Olympic and explosive training movements to advise coaches on those aspects of training…..and on other types of training, like high intensity training, sometimes referred to as "H.I.T".  In fact, he spent many an hour discussing training with the late Arthur Jones at his Nautilus training center in  Deland, Florida and at Arthur’s home.  Mixed Martial Arts? Not a problem…. he’s worked with golden glove boxers, national champion kickboxers and Bando martial artists.

    So, in carrying on the current tradition of providing up-to-the-minute training information, ASAP brings you Part Two of the interview with The University of Michigan’s new Strength & Conditioning Coach, Mike Barwis. Part_two Just click on that Michigan logo for the final 8 minutes.

    Also, be sure to check out an inside look at the Michigan weight room by clicking on the ASAP Photo Album located on the left hand column of our website. Scroll down and you’ll see all the latest pics that we’ve uploaded.

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

  • ASAP Strength Training Podcast: Part Two with Mike Barwis Univ. of Michigan

    Part_2_pic

    With a following that’s now worldwide, ASAP~Athletic Strength And Power has evolved into a physical training resource for coaches, physical educators, personal trainers and athletes. Our information base is huge. ASAP Director, Ted Lambrinides, with over 27 years of experience in the field, has developed professional relationships with many of the top coaches in sports. NFL, NCAA, NBA, MLS, MLB high school and amateurs, too. These coaches consult with Ted in order to make their particular programs the best that they can be. His ASAP program has examined all of the different types of training. He can advise on the Russian philosophy of training because…. he went to Moscow to study and share and exchange ideas at training symposiums held there. Furthermore, he has delved into the Olympic and explosive training movements to advise coaches on those aspects of training…..and on other types of training, like high intensity training, sometimes referred to as "H.I.T".  In fact, he spent many an hour discussing training with the late Arthur Jones at his Nautilus training center in  Deland, Florida and at Arthur’s home.  Mixed Martial Arts? Not a problem…. he’s worked with golden glove boxers, national champion kickboxers and Bando martial artists.

    So, in carrying on the current tradition of providing up-to-the-minute training information, ASAP brings you Part Two of the interview with The University of Michigan’s new Strength & Conditioning Coach, Mike Barwis. Part_two Just click on that Michigan logo for the final 8 minutes.

    Also, be sure to check out an inside look at the Michigan weight room by clicking on the ASAP Photo Album located on the left hand column of our website. Scroll down and you’ll see all the latest pics that we’ve uploaded.

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden