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Category: Jump & Vertical Training

Mike Bradley: Florida State University Strength Training Video Series

Learn the techniques to increase the effectiveness of exercise from Florida State Seminole Strength & Conditioning Coach Michael Bradley . The Championship Productions video crew went on site to capture what it’s like for an FSU Seminole in training. The four DVD set can be purchased separately or bundled! And, this is an excellent chance to gain insight and learn the protocols that Coach Bradley employs down in Tallahassee, Florida. Just click on the FSU Seminole logo above or click here for the Michael Bradley Basketball DVDs
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Be sure to check out the great line of Pendulum Training Equipment by the Rogers Athletic Company.

Follow @The_Workout

November 4, 2011
Mike Bradley: Florida State University Strength Training Video Series

Learn the techniques to increase the effectiveness of exercise from Florida State Seminole Strength & Conditioning Coach Michael Bradley . The Championship Productions video crew went on site to capture what it’s like for an FSU Seminole in training. The four DVD set can be purchased separately or bundled! And, this is an excellent chance to gain insight and learn the protocols that Coach Bradley employs down in Tallahassee, Florida. Just click on the FSU Seminole logo above or click here for the Michael Bradley Basketball DVDs
_____________________________________________________________________

Be sure to check out the great line of Pendulum Training Equipment by the Rogers Athletic Company.

Follow @The_Workout

November 4, 2011
ASAP Athletic Strength And Power: Twitter

Hundreds already have….

October 12, 2011
ASAP Athletic Strength And Power: Twitter

Hundreds already have….

October 12, 2011
Kentucky Football 2011 Summer Strength & Conditioning Program

When your football schedule includes the Florida Gators, the LSU Tigers and the South Carolina Gamecocks…. and in successive weeks, there’s no time to be wasted on kickin’ back and enjoying the summer. Like most major college programs, Ray “Rock” Oliver and Ted Lambrinides have a countdown clock in their Kentucky Wildcat Strength Training complex at the E.J. Nutter Training Facility. But time seems to tick a little faster in this part of Lexington, where Kentucky Wildcat players and staff prepare for the rigors of another Southeastern Conference (SEC) football season.
ASAP~Athletic Strength And Power headed down I-75 South and found out what was going on in the weight room and out on the practice fields. As you’ll see in the exclusive, behind the scenes footage, there’s some serious work being done…. including a new flair this summer with the “Thursday Night Lights” conditioning program…. a definite high energy, highly charged effort of agility stations, quickness drills and Ram Sleds being pushed and pulled up and down the fields at breakneck speeds.

ASAP~Athletic Strength And Power sponsor team:

Follow @The_Workout

August 27, 2011
Kentucky Football 2011 Summer Strength & Conditioning Program

When your football schedule includes the Florida Gators, the LSU Tigers and the South Carolina Gamecocks…. and in successive weeks, there’s no time to be wasted on kickin’ back and enjoying the summer. Like most major college programs, Ray “Rock” Oliver and Ted Lambrinides have a countdown clock in their Kentucky Wildcat Strength Training complex at the E.J. Nutter Training Facility. But time seems to tick a little faster in this part of Lexington, where Kentucky Wildcat players and staff prepare for the rigors of another Southeastern Conference (SEC) football season.
ASAP~Athletic Strength And Power headed down I-75 South and found out what was going on in the weight room and out on the practice fields. As you’ll see in the exclusive, behind the scenes footage, there’s some serious work being done…. including a new flair this summer with the “Thursday Night Lights” conditioning program…. a definite high energy, highly charged effort of agility stations, quickness drills and Ram Sleds being pushed and pulled up and down the fields at breakneck speeds.

ASAP~Athletic Strength And Power sponsor team:

Follow @The_Workout

August 27, 2011
Alpha Dog Sports: Sports Training Equipment

Let there be no doubt, Alpha Dog Sports has every piece of sports training equipment that's utilized by strength & conditioning professionals,sports coaches, fitness and personal trainers, physical education instructors and physical therapists. It's the total training equipment resource. Period!

Leave No Doubt

One look at their catalog, client list, advisory board, price structure and customer service policies and you'll see why they're the official equipment source of ASAP~Athletic Strength And Power.

June 16, 2011
Alpha Dog Sports: Sports Training Equipment

Let there be no doubt, Alpha Dog Sports has every piece of sports training equipment that's utilized by strength & conditioning professionals,sports coaches, fitness and personal trainers, physical education instructors and physical therapists. It's the total training equipment resource. Period!

Leave No Doubt

One look at their catalog, client list, advisory board, price structure and customer service policies and you'll see why they're the official equipment source of ASAP~Athletic Strength And Power.

June 16, 2011
The “Exercise Bob” at the Ohio State University NSCA Clinic

While in Columbus, Ohio at the National Strength & Conditioning Assn (NSCA) Clinic, held at the Ohio State University, I got to see a great little strength training tool. The device is called the Exercise Bob. This thing isolates the musculature of the lower leg….. gastrocnemius, soleus, tibialis anterior and all the other smaller, intricate muscles of the foot. There's several exercises that one could perform while using "The Bob"….. this is definitely a nice piece to add to your training arsenal. For more information, click on the Bob Logo/picture and place an order.

All Rights Reserved 2011 Athletic Strength And Power Blogpost by Ed Cicale

May 24, 2011
The “Exercise Bob” at the Ohio State University NSCA Clinic

While in Columbus, Ohio at the National Strength & Conditioning Assn (NSCA) Clinic, held at the Ohio State University, I got to see a great little strength training tool. The device is called the Exercise Bob. This thing isolates the musculature of the lower leg….. gastrocnemius, soleus, tibialis anterior and all the other smaller, intricate muscles of the foot. There's several exercises that one could perform while using "The Bob"….. this is definitely a nice piece to add to your training arsenal. For more information, click on the Bob Logo/picture and place an order.

All Rights Reserved 2011 Athletic Strength And Power Blogpost by Ed Cicale

May 24, 2011

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