Category: Jump & Vertical Training

  • ASAP~Athletic Strength And Power: Rose Bowl Bound

    RoseBowl The strength training & conditioning program needs adjustments as teams prepare for their respective bowl games. Head coaches…strength coaches…all involved examine their schedule closely as they try to have their teams healthy and up to full strength by game time. Sometimes, the dates between the last game played and the bowl game can reach close to fifty days!

    ASAP Podcaster Ed Cicale and ASAP Program Director Ted Lambrinides will be heading to Pasadena, California to fully investigate bowl preparations of both the University of Oregon Ducks and The Ohio State Buckeyes. We'll get an inside look at both squads preparing for the"grandaddy of them all" and report live (pre-game) from the sidelines through our ASAP~TV Network. (no live video reports or feeds are transmittable during the game with the exception of ABC-TV Sports) Be sure to follow us on Twitter also…for all of our updates.Citi_logo

  • ASAP~Athletic Strength And Power: Rose Bowl Bound

    RoseBowl The strength training & conditioning program needs adjustments as teams prepare for their respective bowl games. Head coaches…strength coaches…all involved examine their schedule closely as they try to have their teams healthy and up to full strength by game time. Sometimes, the dates between the last game played and the bowl game can reach close to fifty days!

    ASAP Podcaster Ed Cicale and ASAP Program Director Ted Lambrinides will be heading to Pasadena, California to fully investigate bowl preparations of both the University of Oregon Ducks and The Ohio State Buckeyes. We'll get an inside look at both squads preparing for the"grandaddy of them all" and report live (pre-game) from the sidelines through our ASAP~TV Network. (no live video reports or feeds are transmittable during the game with the exception of ABC-TV Sports) Be sure to follow us on Twitter also…for all of our updates.Citi_logo

  • ASAP Sponsors Bluegrass-Buckeye Charity Holiday Classic

    ASAP logo dumbell
     
    ASAP~Athletic Strength And Power, once again, looks forward to it’s sponsorship of this event to be held at Northern Kentucky University’s Bank of Kentucky Center. Many of the participants of these high school basketball squads…from both sides of the river…. are ASAP trainees! Three Ohio high schools will be making the trip across the “Big Mac” bridge to northern Kentucky this year for contests that play on December 12th and 13th 2009. Here’s this year’s line ups:

    December 12th

    7:00pm Ryle
    vs
    Pendelton County

    8:30pm Cincinnati Oak Hills Highlanders
    vs
    Fort Thomas (KY) Highlands Bluebirds

    December 13th
    1:00pm St. Henry (KY)
    vs
    New Miami (OH)


    2:30pm Covington Catholic (KY)
    vs
    Franklin County


    4:15pm Simon Kenton (KY)
    vs
    Cincinnati Colerain

    5:45pm Dixie Heights (KY)
    vs
    Mason County (KY)

    Celebrity Game

    8:00pm Scott (KY)
    vs
    Lexington (KY) Catholic

    2009 Bluegrass vs Buckeye Holiday Classic High School Basketball from Coach C Video on Vimeo.

  • ASAP Sponsors Bluegrass-Buckeye Charity Holiday Classic

    ASAP logo dumbell
     
    ASAP~Athletic Strength And Power, once again, looks forward to it’s sponsorship of this event to be held at Northern Kentucky University’s Bank of Kentucky Center. Many of the participants of these high school basketball squads…from both sides of the river…. are ASAP trainees! Three Ohio high schools will be making the trip across the “Big Mac” bridge to northern Kentucky this year for contests that play on December 12th and 13th 2009. Here’s this year’s line ups:

    December 12th

    7:00pm Ryle
    vs
    Pendelton County

    8:30pm Cincinnati Oak Hills Highlanders
    vs
    Fort Thomas (KY) Highlands Bluebirds

    December 13th
    1:00pm St. Henry (KY)
    vs
    New Miami (OH)


    2:30pm Covington Catholic (KY)
    vs
    Franklin County


    4:15pm Simon Kenton (KY)
    vs
    Cincinnati Colerain

    5:45pm Dixie Heights (KY)
    vs
    Mason County (KY)

    Celebrity Game

    8:00pm Scott (KY)
    vs
    Lexington (KY) Catholic

    2009 Bluegrass vs Buckeye Holiday Classic High School Basketball from Coach C Video on Vimeo.

  • Tusculum College Signs ASAP Trainee Daniel O’Conner of Scott High School (Kentucky)

    ASAP~Athletic Strength And Power Trainee Daniel O'Conner has signed a letter of intent to play basketball at Tusculum College. The 6'8" senior from northern Kentucky's Scott High School is looking forward to playing at the NCAA Division II located in Greenville, Tennessee. ASAP wishes Daniel good luck in his final season at Scott and as he prepares for moving on to college basketball.
    If you're interested in bumping your training program up to the next level….give us a call 513-240-7311.

    ASAP:  Born to Compete…. Trained to Win

  • Tusculum College Signs ASAP Trainee Daniel O’Conner of Scott High School (Kentucky)

    ASAP~Athletic Strength And Power Trainee Daniel O'Conner has signed a letter of intent to play basketball at Tusculum College. The 6'8" senior from northern Kentucky's Scott High School is looking forward to playing at the NCAA Division II located in Greenville, Tennessee. ASAP wishes Daniel good luck in his final season at Scott and as he prepares for moving on to college basketball.
    If you're interested in bumping your training program up to the next level….give us a call 513-240-7311.

    ASAP:  Born to Compete…. Trained to Win

  • Florida State Basketball… Stronger…. Bigger…. and Faster

    Florida State University Strength & Conditioning Coach has been preparing the Seminoles basketball squad for the season which is just getting under way. Michael Bradley, who spent some time at the University of Miami, Stanford University and West Point, is now settled in down in Tallahassee and this year's team is coming in strong. Click on the FSU logo for the update from Warchant.comFloridaStateSeminoles on the metabolic conditioning that is taking place with this Atlantic Coast Conference team. Click on the FSU Spear for an in depth look at Coach Bradley's training philosophy and an explanation of the intensity required.FSU_Spear

  • Florida State Basketball… Stronger…. Bigger…. and Faster

    Florida State University Strength & Conditioning Coach has been preparing the Seminoles basketball squad for the season which is just getting under way. Michael Bradley, who spent some time at the University of Miami, Stanford University and West Point, is now settled in down in Tallahassee and this year's team is coming in strong. Click on the FSU logo for the update from Warchant.comFloridaStateSeminoles on the metabolic conditioning that is taking place with this Atlantic Coast Conference team. Click on the FSU Spear for an in depth look at Coach Bradley's training philosophy and an explanation of the intensity required.FSU_Spear

  • Keep track of ASAP~Athletic Strength And Power. Twitter Be a leader and follow!

  • Keep track of ASAP~Athletic Strength And Power. Twitter Be a leader and follow!