Athletic Strength And Power

Category: Motivation

  • 2009 University of Florida Strength Clinic March 6-7th

    Those Florida Gators are big, strong and have a heck of a bite! Now's your chance to find out why and how they get that way. Florida's Head Strength Coach…. Mickey Marotti, assistant Frank Piraino and the rest of the strength staff will reveal a few of the Gator strength and conditioning secrets and methods on March 6th and 7th of 2009 during the University of Florida Strength & Conditioning 4th Annual Coaches' Clinic.Florida_gators

    With Guest speakers Dr. Ken Leistner, Gray Cook, Anthony Pass, Ronnie McKeefery, Leslie Bonci, Lee Burton, Mike Gittleson and Scott Savor… this clinic promises to get you usable information that you can use and implement with your own program. 

    Click on the Gator for the Brochure
    Take a time-out right now to download the Florida Clinic Brochure PDF and get registered today.  Or,after December 1st,  you can register online at www.GatorZone.com/camps and for further information, contact Frank Paraino at frankp@gators.uaa.ufl.edu  or call 352-375-4683 (ext 4940)

  • ASAP Speed & Explosion:Track Workout Video with Olympic Gold Medalist Mary Wineberg

     

    Only ASAP~Athletic Strength And Power could catch up with Gold Medalist Mary Wineberg.  But, only because she's just started prepping for the new track season and is not training at full speed yet. ASAP's Ed Cicale added the video and also speaks with Mary's husband, too…. Chris Wineberg, who is rather fast himself. In fact, he's a Sprints Coach at the University of Cincinnati for the Track Team!DSC_0340
     

    Since we last saw Mary, she's started back after taking some time off from a very busy summer that included Europe track,and a trip to Beijing,  winning the 4×400 Relay to take the Gold medal in the Olympic Games. Disney World…. The White House and of course, The Workout at Covington, too. To listen to Mary's podcast with ASAP… just click here

    The 2002 graduate of the University of Cincinnati will also deliver the commencement address for the December ceremony.

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com

    photos and video Ed Cicale

  • ASAP Speed & Explosion:Track Workout Video with Olympic Gold Medalist Mary Wineberg

     

    Only ASAP~Athletic Strength And Power could catch up with Gold Medalist Mary Wineberg.  But, only because she's just started prepping for the new track season and is not training at full speed yet. ASAP's Ed Cicale added the video and also speaks with Mary's husband, too…. Chris Wineberg, who is rather fast himself. In fact, he's a Sprints Coach at the University of Cincinnati for the Track Team!DSC_0340
     

    Since we last saw Mary, she's started back after taking some time off from a very busy summer that included Europe track,and a trip to Beijing,  winning the 4×400 Relay to take the Gold medal in the Olympic Games. Disney World…. The White House and of course, The Workout at Covington, too. To listen to Mary's podcast with ASAP… just click here

    The 2002 graduate of the University of Cincinnati will also deliver the commencement address for the December ceremony.

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com

    photos and video Ed Cicale

  • ASAP Speed & Explosion:Track Workout Video with Olympic Gold Medalist Mary Wineberg

     

    Only ASAP~Athletic Strength And Power could catch up with Gold Medalist Mary Wineberg.  But, only because she's just started prepping for the new track season and is not training at full speed yet. ASAP's Ed Cicale added the video and also speaks with Mary's husband, too…. Chris Wineberg, who is rather fast himself. In fact, he's a Sprints Coach at the University of Cincinnati for the Track Team!DSC_0340
     

    Since we last saw Mary, she's started back after taking some time off from a very busy summer that included Europe track,and a trip to Beijing,  winning the 4×400 Relay to take the Gold medal in the Olympic Games. Disney World…. The White House and of course, The Workout at Covington, too. To listen to Mary's podcast with ASAP… just click here

    The 2002 graduate of the University of Cincinnati will also deliver the commencement address for the December ceremony.

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com

    photos and video Ed Cicale

  • Why ASAP~Athletic Strength And Power?

    Click on the ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.Oie_asap_logggooo_46(3)

    DSC_0139


  • Why ASAP~Athletic Strength And Power?

    Click on the ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.Oie_asap_logggooo_46(3)

    DSC_0139


  • Why ASAP~Athletic Strength And Power?

    Click on the ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.Oie_asap_logggooo_46(3)

    DSC_0139


  • ASAP Strength Training Video at Michigan State



    ASAP~Athletic Strength And Power Program Director Ted Lambrinides discusses In Season strength training philosophy with Ed Cicale in this video, which was recorded at Spartan Stadium in East Lansing, Michigan when Michigan State University hosted the Ohio State Buckeyes.Spartan Stadium 086 Head Strength & Conditioning Coach Ken Mannie (white shirt) is on the ASAP Advisory Board and he is very active in educating athletes, coaches and fitness enthusiasts on proper strength training techniques and methodology. (He'll be taking control of sideline management when the game begins)

    You can check out more of our ASAP Videos that include Cincinnati Reds Pitcher Bronson Arroyo, New Orleans Saints Linebacker Troy Evans, Kansas City Chiefs Linebacker Rocky Boiman and more.

    All Rights Reserved   Copyright 2008 ASAP~Athletic Strength And Power

    Video, Photographs and audio by Ed Cicale

    Spartan Stadium 001 Spartan Stadium two hours prior to kick-off

    Spartan Stadium 229

    Mannie

    Coach Mannie looks on as the action unfolds.

    Click on the photos to enlarge

  • ASAP Strength Training Video at Michigan State



    ASAP~Athletic Strength And Power Program Director Ted Lambrinides discusses In Season strength training philosophy with Ed Cicale in this video, which was recorded at Spartan Stadium in East Lansing, Michigan when Michigan State University hosted the Ohio State Buckeyes.Spartan Stadium 086 Head Strength & Conditioning Coach Ken Mannie (white shirt) is on the ASAP Advisory Board and he is very active in educating athletes, coaches and fitness enthusiasts on proper strength training techniques and methodology. (He'll be taking control of sideline management when the game begins)

    You can check out more of our ASAP Videos that include Cincinnati Reds Pitcher Bronson Arroyo, New Orleans Saints Linebacker Troy Evans, Kansas City Chiefs Linebacker Rocky Boiman and more.

    All Rights Reserved   Copyright 2008 ASAP~Athletic Strength And Power

    Video, Photographs and audio by Ed Cicale

    Spartan Stadium 001 Spartan Stadium two hours prior to kick-off

    Spartan Stadium 229

    Mannie

    Coach Mannie looks on as the action unfolds.

    Click on the photos to enlarge

  • ASAP Strength Training Video at Michigan State



    ASAP~Athletic Strength And Power Program Director Ted Lambrinides discusses In Season strength training philosophy with Ed Cicale in this video, which was recorded at Spartan Stadium in East Lansing, Michigan when Michigan State University hosted the Ohio State Buckeyes.Spartan Stadium 086 Head Strength & Conditioning Coach Ken Mannie (white shirt) is on the ASAP Advisory Board and he is very active in educating athletes, coaches and fitness enthusiasts on proper strength training techniques and methodology. (He'll be taking control of sideline management when the game begins)

    You can check out more of our ASAP Videos that include Cincinnati Reds Pitcher Bronson Arroyo, New Orleans Saints Linebacker Troy Evans, Kansas City Chiefs Linebacker Rocky Boiman and more.

    All Rights Reserved   Copyright 2008 ASAP~Athletic Strength And Power

    Video, Photographs and audio by Ed Cicale

    Spartan Stadium 001 Spartan Stadium two hours prior to kick-off

    Spartan Stadium 229

    Mannie

    Coach Mannie looks on as the action unfolds.

    Click on the photos to enlarge