Athletic Strength And Power

Category: Motivation

  • ASAP Podcast with Olympic Gold Medalist Mary Wineberg Part One of Three (Episode #53)

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    Click on the Gold Medal for the Podcast

    Mary Wineberg is back in Cincinnati to give herself a mental and physical break from a worldwide travel schedule that included a trip to Beijing, China and a Gold Medal winning performance in the Games of the 29th Olympiad. However, right around October 15th, she’ll start training for her next track event. She’s heading to the Whitehouse on Monday as guest of President George Bush. Disneyworld today. Furthermore, she was able to spend some time with ASAP~Athletic Strength And Power podcaster, Ed Cicale, at The Workout @ Covington. The University of Cincinnati graduate and world track star is truly goal driven and has wasted no time in stating that she plans on more intense training in preparation for the next Olympic Games.
    Just Click here or on  Mary’s Gold Medal for Part One of the podcast.

    Download mary_wineberg_podcast_part_one.mp3

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California 

     

  • ASAP Podcast with Olympic Gold Medalist Mary Wineberg Part One of Three (Episode #53)

    Oie_dsc_0241_2

    Dsc_0242_2
    Click on the Gold Medal for the Podcast

    Mary Wineberg is back in Cincinnati to give herself a mental and physical break from a worldwide travel schedule that included a trip to Beijing, China and a Gold Medal winning performance in the Games of the 29th Olympiad. However, right around October 15th, she’ll start training for her next track event. She’s heading to the Whitehouse on Monday as guest of President George Bush. Disneyworld today. Furthermore, she was able to spend some time with ASAP~Athletic Strength And Power podcaster, Ed Cicale, at The Workout @ Covington. The University of Cincinnati graduate and world track star is truly goal driven and has wasted no time in stating that she plans on more intense training in preparation for the next Olympic Games.
    Just Click here or on  Mary’s Gold Medal for Part One of the podcast.

    Download mary_wineberg_podcast_part_one.mp3

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California 

     

  • ASAP Podcast with Olympic Gold Medalist Mary Wineberg Part One of Three (Episode #53)

    Oie_dsc_0241_2

    Dsc_0242_2
    Click on the Gold Medal for the Podcast

    Mary Wineberg is back in Cincinnati to give herself a mental and physical break from a worldwide travel schedule that included a trip to Beijing, China and a Gold Medal winning performance in the Games of the 29th Olympiad. However, right around October 15th, she’ll start training for her next track event. She’s heading to the Whitehouse on Monday as guest of President George Bush. Disneyworld today. Furthermore, she was able to spend some time with ASAP~Athletic Strength And Power podcaster, Ed Cicale, at The Workout @ Covington. The University of Cincinnati graduate and world track star is truly goal driven and has wasted no time in stating that she plans on more intense training in preparation for the next Olympic Games.
    Just Click here or on  Mary’s Gold Medal for Part One of the podcast.

    Download mary_wineberg_podcast_part_one.mp3

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California 

     

  • ASAP Podcast: Mary Wineberg Part Two

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    Mary Wineberg flanked on the left by former Cincinnati Bearcat and presently an ASAP Trainer Doug Monaghan, and on the right, that’s 7 year NFL veteran Rocky Boiman.

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    In Part Two of this ASAP Podcast, Mary Wineberg discusses meeting the President of the United States, George Bush. Also, she reveals what she had for breakfast and lunch on the day of the gold medal performance. It may just surprise you.
    Click on the Gold Medal for Part Two:

    Download mary_wineberg_podcast_part_two.mp3

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California 

     

  • ASAP Podcast: Mary Wineberg Part Two

    Dsc_0250_2

    Mary Wineberg flanked on the left by former Cincinnati Bearcat and presently an ASAP Trainer Doug Monaghan, and on the right, that’s 7 year NFL veteran Rocky Boiman.

    Oie_dsc_02424_2
    In Part Two of this ASAP Podcast, Mary Wineberg discusses meeting the President of the United States, George Bush. Also, she reveals what she had for breakfast and lunch on the day of the gold medal performance. It may just surprise you.
    Click on the Gold Medal for Part Two:

    Download mary_wineberg_podcast_part_two.mp3

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California 

     

  • ASAP Podcast: Mary Wineberg Part Two

    Dsc_0250_2

    Mary Wineberg flanked on the left by former Cincinnati Bearcat and presently an ASAP Trainer Doug Monaghan, and on the right, that’s 7 year NFL veteran Rocky Boiman.

    Oie_dsc_02424_2
    In Part Two of this ASAP Podcast, Mary Wineberg discusses meeting the President of the United States, George Bush. Also, she reveals what she had for breakfast and lunch on the day of the gold medal performance. It may just surprise you.
    Click on the Gold Medal for Part Two:

    Download mary_wineberg_podcast_part_two.mp3

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California 

     

  • ASAP Strength & Speed Podcast with Mary Wineberg: Part 3/3 (Episode #55)

    Dsc_0253Here’s Part Three, the final segment of the podcast with Mary Wineberg, pictured with ASAP~Athletic Strength And Power program director Ted Lambrinides. Just click on the gold medal to listen to the interview in which Mary discusses her training program, her coaches and her future plans.

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    Here’s the link to: Part One & Part Two

    The complete collection of ASAP~Athletic Strength And Power Podcasts

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California 

     

  • ASAP Strength & Speed Podcast with Mary Wineberg: Part 3/3 (Episode #55)

    Dsc_0253Here’s Part Three, the final segment of the podcast with Mary Wineberg, pictured with ASAP~Athletic Strength And Power program director Ted Lambrinides. Just click on the gold medal to listen to the interview in which Mary discusses her training program, her coaches and her future plans.

    Oie_dsc_02425

    Here’s the link to: Part One & Part Two

    The complete collection of ASAP~Athletic Strength And Power Podcasts

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California 

     

  • ASAP Strength & Speed Podcast with Mary Wineberg: Part 3/3 (Episode #55)

    Dsc_0253Here’s Part Three, the final segment of the podcast with Mary Wineberg, pictured with ASAP~Athletic Strength And Power program director Ted Lambrinides. Just click on the gold medal to listen to the interview in which Mary discusses her training program, her coaches and her future plans.

    Oie_dsc_02425

    Here’s the link to: Part One & Part Two

    The complete collection of ASAP~Athletic Strength And Power Podcasts

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California 

     

  • New Book: Youth Fitness; An Action Plan for Shaping America’s Kids

    Here it is, an action plan for shaping America’s kids! Matt Brzycki and Fred Fornicola have teamed up for a "two thumbs up" effort in authoring this action plan for getting kids in shape. This book is hitting a bookstore near you. However, you can get a nice price by just clicking on the bookcover!
    "Cardiovascular disease, cancer, back problems and other musculoskeletal ailments are things that we hear about and read about everyday….and sometimes it hits close to home. Yet, something can be done about it. Fitness & shaping up is the way! This book can give kids and grownups the facts they need and a game plan for them to get it done."…….. Ed Cicale Youth_fitness
    About the Authors
    Matt Brzycki is the Assistant Director of Campus Recreation, Fitness at Princeton University in Princeton, New Jersey.
    He has authored more than 360 articles/columns on strength and fitness that have appeared in 41 different publications.
    Matt served on the New Jersey Council on Physical Fitness and Sports as well as the New Jersey Obesity Prevention Task
    Force.  He has appeared as a guest on radio shows in Cincinnati, Phoenix and Atlanta.  In addition, Matt has
    authored, co-authored and edited 16 other books.

    Fred Fornicola is the owner of Premiere Personal Fitness in Asbury Park, New Jersey.  He has authored more that
    150 articles on strength and fitness and has been featured in numerous publications.  Fred also maintains regular
    columns on nutrition and training for several Internet websites.  He contributed a chapter to the book
    Get Fit New Jersey!
    and co-authored the best-selling book, Dumbbell Training for Strength and Fitness.