Category: Strength Training & Conditioning

  • TEAMBUILDR …… Online Strength Coaching Software Program

    Here's everything you need to know about this new, really cool online strength coaching software called TEAMBUILDR. This ASAP Podcast was conducted by podcast host Ed Cicale with the Co-Founder of TEAMBUILDR, Hewitt Tomlin

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  • ASAP Podcast Episode #277 with Georgia State Strength Coach Scott Holshopple

    IMG_9814It's in the heart of Atlanta where Georgia State University's Head Strength Coach Scott Holsopple keeps the Panthers on the path. Before going to Kansas, Holsopple spent five years at Florida, where he worked as the top assistant with the Gator football program. At Florida, Holsopple worked under the highly-regarded Mickey Marotti, who is now the assistant athletic director for football sports performance for national champion Ohio State. During Holsopple’s time at Florida, the Gators won the 2008 BCS National Championship while compiling a 50-17 record in his five years. Florida appeared in five straight bowl games with two BCS bowl appearances, and Holsopple helped mentor 18 athletes who went on to be drafted into the NFL, including six first-round draft picks. Holsopple spent the 2006-07 season working with the men’s basketball program at Kentucky. That followed a six-year stint at Marquette, where he began working with the men’s basketball program in the fall of 2000 before he was elevated to head strength and conditioning coach for his final five years. In that position, Holsopple was responsible all 14 of the Golden Eagles’ Division I athletic programs. He worked with Dwayne Wade as the future NBA star led Marquette to the 2003 NCAA Final Four. Before going to Marquette, Holsopple served as a strength and conditioning assistant at Penn State, his alma mater, where he helped develop and implement a comprehensive, year-round strength, conditioning and agility program for the school’s 28 athletic teams. Holsopple began his career in the field as an intern at Notre Dame under Marotti. He also served the strength and conditioning coordinator at Ken Chertow’s Olympian Wrestling Camp. A native of Happy Valley, Pa., Holsopple earned his bachelor’s degree in kinesiology from Penn State in 2000. He earned All-America recognition as a boxer at Penn State.

    I was able to catch up with Scott, a featured speaker at the 2016 Battleground Academy (Tenn) Hammer Strength Clinic, and he did not disappoint! He gave a very nice presentation and unfurled a ton of ideas to help motivate players and coaches as they go about the grind that is college football. In the podcast, you'll sense the passion and love Coach Holsopple has for his profession…and get a few tips for running a strength program. This ASAP Podcast is brought to you by BiPro All Natural Whey Protein Isolate

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  • ASAP Podcast Episode #276: East Tennessee State Univ Strength Coach Al Johnson

    6a00d83453dfa869e201b8d1056ab1970c-200wiOur long time colleague Al Johnson is is the Head Strength & Conditioning Coach for the East Tennessee State University Buccaneers down in …..of all places…. Johnson City, Tennessee! In today's ASAP Podcast, brought to you by TEAMBUILDR, you'll get a sampling of why Al Johnson is still one of the premier strength coaches in the field. PASSION! 

    Header-logoThis coming season, the ETSU Buccaneers have will begin a second year of football after many years of not having a football program. They definitely have a well experienced coach directing their training regimen, as Coach Johnson has a resume' that basically speaks for itself. He's well connected, networked and well known throughout the strength training community, having worked with several big time programs that include the Baltimore Orioles and of course his tenure at Ohio State that culminated in a 2002 BCS National Championship with the Buckeyes. He also spent 14 years at Morgantown, West Virginia with WVU's Mountaineers. 

    Check out this ASAP Podcast:

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  • ASAP Spring Football Visit at Ohio State

    Sorry, but no practice photos permitted today, however I did grab a few shots from around the Woody Hayes Athletic Center. 

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    Click here for some fresh pics from around the Woody Hayes Athletic Center. Also, Ohio State will conduct their Annual Ohio State Football Clinic on April 14th thru the 16th…. Spring Game at 1:00PM

  • ASAP at Toledo Rockets Football Strength 2016

    Rocket coachWe recently made a trip up to the University of Toledo to check in on Rocket Power. After all, we're talking about a football team that defeated Arkansas, Iowa State and Temple last year on their way to a 10-2 season. Their exciting, high scoring offense has been directed by Jason Candle….. who for his efforts has been named the new Head Football Coach of the Rockets! And coupled with the Director of Football Strength & Conditioning, Brad Bichey, the Rocket Football program is preparing to take flight once again in 2016.
    Checkout the video tour and with Coach Bichey, who also explains one of their recent strength and power development routines. 

    And check out all the photos from inside the Rockets' training center

  • Episode #272 : The Exclusive ASAP Podcast with MSU Spartans’ Head Coach Mark Dantonio

    IMG_9698Coach Mark Dantonio has slowly assembled his program at Michigan State. He learned from some of the best….. coached under two championship coaches, Jim Tressel at Ohio State and Nick Saban (as an assistant coach) at Michigan State. Also he was a Graduate Assistant under Earle Bruce at OSU. Now, he has his team poised for championships that includes a 2015 Big Ten Championship! His Michigan State Spartans made it to the College Football Play-offs, and #Spartan Nation has taken another huge stride! 
    Coach Dantonio and I sat down and discussed the intricacies of the foundation of his Michigan State Football Program. We also talked about one of the pillars of his program…. Coach Ken Mannie…. the venerable Spartan strength and conditioning coach.

     

    Here's the ASAP Podcast with Coach Dantonio on Team Building Strategy:

     Also, Coach Ken Mannie and MSU Spartans Strength Clinic director Mike Vorkapich are prepping for their annual event. This year's speaker line-up features:

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    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

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  • Anthony Schlegel’s: The DIFFERENCE The Ultimate Striking Machine

    The-difference-foam-pad-208x300We've featured Coach Anthony Schlegel on our site in the past. His colorful and demonstrative personality is pure linebacker. Upon graduation from Ohio State, Anthony was selected with the 76th overall pick in the 2006 NFL draft to the New York Jets. He played with the Cincinnati Bengals and the UFL’s Florida Tuskers before retiring in 2010. Hall of Fame Coach Jim Tressel then hired Anthony to be an assistant strength and conditioning coach for The Ohio State Buckeyes. Schlegel was then retained by current Ohio State Football Coach, Urban Meyer, and Head Strength Coach, Micky Marotti. During Anthony’s tenure at Ohio State, the Buckeyes were the first college football playoff National Champions, accumulated the longest winning streak in school history and maintained a record of 44–10.
    As of late, he completed his MBA from the Fisher College of Business at The Ohio State University and resigned from his post as the associate director of football sport performance for Ohio State football and formed THE DIFFERENCE USA . Check out his exciting new product that was was developed in the weight room of The Ohio State University Football program to develop upper body strength and explosiveness while enhancing an athlete’s hand placement/striking techniques for all positions of the National Champion Buckeyes. It could definitely make a difference in your program, too!

  • ASAP Game Day Photo Shoot at Ohio State Football

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    Coach Mickey Marotti, the Asst AD for Football Sports Performance at Ohio State, and Head Coach Urban Meyer have their team prepared to make another run for a national championship and as of press time they have a 20 game winning streak….longest current winning streak in college football.

    Click here for some of the pics from the ASAP Game Day Photo Feature!

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    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

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  • ASAP Podcast with Kelly White: Mississippi State University Sports Nutrition Dietitian

    IMG_2958During our most recent visit to Starkville and Mississippi State University (the pics,etc), I had the opportunity to sit down an conduct an interview with Kelly White, the Sports Performance Nutritionist for the MSU Bulldogs. 

    We discussed some of the different needs for athletes in training in order to optimize performance. In addition, we talked about the requirements that have to be met in order to become a nutritionist and, even further, a board certified sports dietitian.

    This podcast is sponsored by TEAMBUILDR the online strength training software that's accessible from any device…anywhere! Flat-header-white

     

    ASAP PODCAST with Sports Nutritionist Kelly White 

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  • Oregon Ducks at Michigan State Spartans Photoshoot 2015

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    Untitled-ddddHere's the photo shoot and some gameday video footage from Michigan State's Spartan Stadium as MSU hosted the Oregon Ducks in an epic early college season contest. The Spartans showed a lot of offensive balance behind their huge offensive line…. some exciting running backs and some speedy receivers. And that defense is real legit!

    ASAP Video photos and Blogpost by Ed Cicale

    All Rights Reserved ASAP~ Athletic Strength And Power 

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