Category: Uncategorized

Well…one good list deserves another. Rick Santa sent us his list of songs for the weightroom. These are some hard core heavies….and as Joe Walsh used to say, their "made loud…to be played loud"…. enjoy!

1 – One Step Closer (Linkin Park)

2 – Testify (Rage Against The Machine)

3 – Down With The Sickness (Disturbed)

4 – Voodoo Chile (Hendrix)

5 – Alive (P.O.D.)

6 – Bawitdaba (Kid Rock)

7 – Bodies (Drowning Pool)

8 – Back in The Saddle (Aerosmith)

9 – Rock Superstar (Cypress Hill)

10 – Killing in The Name (Rage Against The Machine)

Playing this set of music (loudly) during your workout will add 10-15% to your maximum lift – no matter the exercise. Try it! It works!

Rick

Well…one good list deserves another. Rick Santa sent us his list of songs for the weightroom. These are some hard core heavies….and as Joe Walsh used to say, their "made loud…to be played loud"…. enjoy!

1 – One Step Closer (Linkin Park)

2 – Testify (Rage Against The Machine)

3 – Down With The Sickness (Disturbed)

4 – Voodoo Chile (Hendrix)

5 – Alive (P.O.D.)

6 – Bawitdaba (Kid Rock)

7 – Bodies (Drowning Pool)

8 – Back in The Saddle (Aerosmith)

9 – Rock Superstar (Cypress Hill)

10 – Killing in The Name (Rage Against The Machine)

Playing this set of music (loudly) during your workout will add 10-15% to your maximum lift – no matter the exercise. Try it! It works!

Rick

Well…one good list deserves another. Rick Santa sent us his list of songs for the weightroom. These are some hard core heavies….and as Joe Walsh used to say, their "made loud…to be played loud"…. enjoy!

1 – One Step Closer (Linkin Park)

2 – Testify (Rage Against The Machine)

3 – Down With The Sickness (Disturbed)

4 – Voodoo Chile (Hendrix)

5 – Alive (P.O.D.)

6 – Bawitdaba (Kid Rock)

7 – Bodies (Drowning Pool)

8 – Back in The Saddle (Aerosmith)

9 – Rock Superstar (Cypress Hill)

10 – Killing in The Name (Rage Against The Machine)

Playing this set of music (loudly) during your workout will add 10-15% to your maximum lift – no matter the exercise. Try it! It works!

Rick

Well…one good list deserves another. Rick Santa sent us his list of songs for the weightroom. These are some hard core heavies….and as Joe Walsh used to say, their "made loud…to be played loud"…. enjoy!

1 – One Step Closer (Linkin Park)

2 – Testify (Rage Against The Machine)

3 – Down With The Sickness (Disturbed)

4 – Voodoo Chile (Hendrix)

5 – Alive (P.O.D.)

6 – Bawitdaba (Kid Rock)

7 – Bodies (Drowning Pool)

8 – Back in The Saddle (Aerosmith)

9 – Rock Superstar (Cypress Hill)

10 – Killing in The Name (Rage Against The Machine)

Playing this set of music (loudly) during your workout will add 10-15% to your maximum lift – no matter the exercise. Try it! It works!

Rick

• Next Scheduled Session
• Where:  CovCath High School Football Stadium
• When: Saturday July22nd
• Time:  9:30a.m
• Weather Forecast: around 75-80 degrees on the turf….possible showers

• Next Scheduled Session
• Where:  CovCath High School Football Stadium
• When: Saturday July22nd
• Time:  9:30a.m
• Weather Forecast: around 75-80 degrees on the turf….possible showers

• Next Scheduled Session
• Where:  CovCath High School Football Stadium
• When: Saturday July22nd
• Time:  9:30a.m
• Weather Forecast: around 75-80 degrees on the turf….possible showers

• Next Scheduled Session
• Where:  CovCath High School Football Stadium
• When: Saturday July22nd
• Time:  9:30a.m
• Weather Forecast: around 75-80 degrees on the turf….possible showers

Congratulations to Troy Evans and The New Orleans Saints… NFL Champs

ASAP Trainee and New Orleans Saint Troy Evans'
first big play in the 2010 Super Bowl was to call "Heads"…. giving
the Salnts the ball first and, in doing so, keeping the potent
Indianapolis Colts' offense on the sidelines. Congratulations Troy on a
Super effort and an NFL Championship!

ASAP Feature Athlete: Troy Evans

August 2008 Podcast

• 9th Year Professional New Orleans Saints
• Houston Texans  Draft Pick 
• Hometown: Cincinnati, Ohio
• High School: Lakota High School '96 ; West Chester, Ohio. Troy was an Honorable Mention All-USAToday Football pick in 1998, when he was also a First Team All-State (Ohio) selection. He holds the state record for interceptions with 14 total. He was team captain for the football squad at Lakota. He also played basketball and ran the 100m and 400m dash on the track team.
• College: The University of Cincinnati; Class of '02. He was a team captain for the Bearcats where he was selected as the Team MVP. Won All-Conference Award, too. Big games were a win over #12 Syracuse….. a 12 tackle performance vs Ohio State….. and tripped up Wisconsin's bid for a national championship as the Bearcats were Wisconsin's sole loss in a Rose Bowl winning year.
• What's playing on his IPOD? It could be rock…rap…or country
• Playstation Game: The World Series of Poker!!!!
• Favorite Movie: Braveheart
• Favorite TV Show:  "24"
• Favorite Restaurant: Maggianos….Houston or Cincinnati location

Checkout the INTENSITY of this off-season shuttle drill…..that's Troy in the dark colored shirt. Also training with him are Rocky Boiman and future Buckeye Tyler Moeller….. All three of these guys are flyin'!! shuttleRUNvideo

Congratulations to Troy Evans and The New Orleans Saints… NFL Champs

ASAP Trainee and New Orleans Saint Troy Evans'
first big play in the 2010 Super Bowl was to call "Heads"…. giving
the Salnts the ball first and, in doing so, keeping the potent
Indianapolis Colts' offense on the sidelines. Congratulations Troy on a
Super effort and an NFL Championship!

ASAP Feature Athlete: Troy Evans

August 2008 Podcast

• 9th Year Professional New Orleans Saints
• Houston Texans  Draft Pick 
• Hometown: Cincinnati, Ohio
• High School: Lakota High School '96 ; West Chester, Ohio. Troy was an Honorable Mention All-USAToday Football pick in 1998, when he was also a First Team All-State (Ohio) selection. He holds the state record for interceptions with 14 total. He was team captain for the football squad at Lakota. He also played basketball and ran the 100m and 400m dash on the track team.
• College: The University of Cincinnati; Class of '02. He was a team captain for the Bearcats where he was selected as the Team MVP. Won All-Conference Award, too. Big games were a win over #12 Syracuse….. a 12 tackle performance vs Ohio State….. and tripped up Wisconsin's bid for a national championship as the Bearcats were Wisconsin's sole loss in a Rose Bowl winning year.
• What's playing on his IPOD? It could be rock…rap…or country
• Playstation Game: The World Series of Poker!!!!
• Favorite Movie: Braveheart
• Favorite TV Show:  "24"
• Favorite Restaurant: Maggianos….Houston or Cincinnati location

Checkout the INTENSITY of this off-season shuttle drill…..that's Troy in the dark colored shirt. Also training with him are Rocky Boiman and future Buckeye Tyler Moeller….. All three of these guys are flyin'!! shuttleRUNvideo