"Ted Lambrinides and the ASAP program have been a vital part of my professional success.I recommend this program to all athletes"
…..Rocky Boiman, Linebacker Tenneseee Titans
"Ted's program allowed me to get into the kind of shape in order to compete at the highest level." …..Shaun Alexander, Running Back: Seattle Seahawks
"The ASAP Program is the finest program that an athlete could be involved with who is interested in becoming better."….. Chip Morton; Strength Coach, Cincinnati Bengals
"The ASAP Program allowed my son to improve his triple jump by three feet. We are extremely pleased with this program." ……Mother of Adam Graden
Bronson Arroyo Cincinnati Reds Pitcher at The Workout @ Covington
"Ted Lambrinides and the ASAP program have been a vital part of my professional success.I recommend this program to all athletes"
…..Rocky Boiman, Linebacker Tenneseee Titans
"Ted's program allowed me to get into the kind of shape in order to compete at the highest level." …..Shaun Alexander, Running Back: Seattle Seahawks
"The ASAP Program is the finest program that an athlete could be involved with who is interested in becoming better."….. Chip Morton; Strength Coach, Cincinnati Bengals
"The ASAP Program allowed my son to improve his triple jump by three feet. We are extremely pleased with this program." ……Mother of Adam Graden
Bronson Arroyo Cincinnati Reds Pitcher at The Workout @ Covington
Ted Lambrinides Now a strength coach for the Kentucky Wildcats, former ASAP Director Ted Lambrinides serves on the ASAP Advisory Board.
Coach Ted Lambrinides developed the ASAP program through over 29 years of coaching experience in the field. He served as the Assistant Strength Coach at The Ohio State University where he trained numerous Buckeye All-Americans in a variety of sports. He has served as a consultant to several NFL teams including the Cincinnati Bengals, the Jacksonville Jaguars and the 2005 World Champion Pittsburgh Steelers. He also consults for numerous major collegiate athletic programs. Ted is also a member of the NCAA speakers bureau where he is a nationally known and leading expert on Ergogenic Aids, Steroids and Creatine use (see link to Cincinnati Enquirer article). Ted's business model was featured in a June 2005 story from The Cincinnati Business Courier.
Click on the ASAP PODCAST LOGO for an interview (2 minutes) with former ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.
Professional Services for Athletes
Goal Oriented ASAP Program
Progression accomplished over a period of time
Potential for injury is minimized
Proper training program administration
Excellent supervision and coaching with exceptional experience
Ted Lambrinides Now a strength coach for the Kentucky Wildcats, former ASAP Director Ted Lambrinides serves on the ASAP Advisory Board.
Coach Ted Lambrinides developed the ASAP program through over 29 years of coaching experience in the field. He served as the Assistant Strength Coach at The Ohio State University where he trained numerous Buckeye All-Americans in a variety of sports. He has served as a consultant to several NFL teams including the Cincinnati Bengals, the Jacksonville Jaguars and the 2005 World Champion Pittsburgh Steelers. He also consults for numerous major collegiate athletic programs. Ted is also a member of the NCAA speakers bureau where he is a nationally known and leading expert on Ergogenic Aids, Steroids and Creatine use (see link to Cincinnati Enquirer article). Ted's business model was featured in a June 2005 story from The Cincinnati Business Courier.
Click on the ASAP PODCAST LOGO for an interview (2 minutes) with former ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.
Professional Services for Athletes
Goal Oriented ASAP Program
Progression accomplished over a period of time
Potential for injury is minimized
Proper training program administration
Excellent supervision and coaching with exceptional experience
Ted Lambrinides Now a strength coach for the Kentucky Wildcats, former ASAP Director Ted Lambrinides serves on the ASAP Advisory Board.
Coach Ted Lambrinides developed the ASAP program through over 29 years of coaching experience in the field. He served as the Assistant Strength Coach at The Ohio State University where he trained numerous Buckeye All-Americans in a variety of sports. He has served as a consultant to several NFL teams including the Cincinnati Bengals, the Jacksonville Jaguars and the 2005 World Champion Pittsburgh Steelers. He also consults for numerous major collegiate athletic programs. Ted is also a member of the NCAA speakers bureau where he is a nationally known and leading expert on Ergogenic Aids, Steroids and Creatine use (see link to Cincinnati Enquirer article). Ted's business model was featured in a June 2005 story from The Cincinnati Business Courier.
Click on the ASAP PODCAST LOGO for an interview (2 minutes) with former ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.
Professional Services for Athletes
Goal Oriented ASAP Program
Progression accomplished over a period of time
Potential for injury is minimized
Proper training program administration
Excellent supervision and coaching with exceptional experience
Ted Lambrinides Now a strength coach for the Kentucky Wildcats, former ASAP Director Ted Lambrinides serves on the ASAP Advisory Board.
Coach Ted Lambrinides developed the ASAP program through over 29 years of coaching experience in the field. He served as the Assistant Strength Coach at The Ohio State University where he trained numerous Buckeye All-Americans in a variety of sports. He has served as a consultant to several NFL teams including the Cincinnati Bengals, the Jacksonville Jaguars and the 2005 World Champion Pittsburgh Steelers. He also consults for numerous major collegiate athletic programs. Ted is also a member of the NCAA speakers bureau where he is a nationally known and leading expert on Ergogenic Aids, Steroids and Creatine use (see link to Cincinnati Enquirer article). Ted's business model was featured in a June 2005 story from The Cincinnati Business Courier.
Click on the ASAP PODCAST LOGO for an interview (2 minutes) with former ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.
Professional Services for Athletes
Goal Oriented ASAP Program
Progression accomplished over a period of time
Potential for injury is minimized
Proper training program administration
Excellent supervision and coaching with exceptional experience
The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.
60 yards of Sports Field Turf area
Free Weights
40 Pieces of Hammer Strength equipment
Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)
Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
Start your training sessions today! ASAP~Athletic Strength And Power ASAP is moving to The Western Hills Sports Mall. ASAP will be offering individualized personal training sessions and can also schedule some group training.
They will be training, coaching and motivating athletes to train at another level of intensity.
The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.
60 yards of Sports Field Turf area
Free Weights
40 Pieces of Hammer Strength equipment
Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)
Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
Start your training sessions today! ASAP~Athletic Strength And Power ASAP is moving to The Western Hills Sports Mall. ASAP will be offering individualized personal training sessions and can also schedule some group training.
They will be training, coaching and motivating athletes to train at another level of intensity.
The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.
60 yards of Sports Field Turf area
Free Weights
40 Pieces of Hammer Strength equipment
Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)
Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
Start your training sessions today! ASAP~Athletic Strength And Power ASAP is moving to The Western Hills Sports Mall. ASAP will be offering individualized personal training sessions and can also schedule some group training.
They will be training, coaching and motivating athletes to train at another level of intensity.
The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.
60 yards of Sports Field Turf area
Free Weights
40 Pieces of Hammer Strength equipment
Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)
Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
Start your training sessions today! ASAP~Athletic Strength And Power ASAP is moving to The Western Hills Sports Mall. ASAP will be offering individualized personal training sessions and can also schedule some group training.
They will be training, coaching and motivating athletes to train at another level of intensity.
gram that an athlete could be involved with who is interested in becoming better."….. Chip Morton; Strength Coach, Cincinnati Bengals
