Athletic Strength And Power

Blog

  • ASAP Founder & Advisory Board Member

    Ted Lambrinides
    Now a strength coach for the Kentucky Wildcats, former ASAP Director Ted Lambrinides serves on the ASAP Advisory Board.

    Coach Ted Lambrinides developed the ASAP program through over 29 years of coaching experience in the field. He served as the Assistant Strength Coach at The Ohio State University where he trained numerous Buckeye All-Americans in a variety of sports. He has served as a consultant to several NFL teams including the Cincinnati Bengals, the Jacksonville Jaguars and the 2005 World Champion Pittsburgh Steelers. He also consults for numerous major collegiate athletic programs. Ted is also a member of the NCAA speakers bureau where he is a nationally known and leading expert on Ergogenic Aids, Steroids and Creatine use (see link to Cincinnati Enquirer article). Ted's business model was featured in a June 2005 story from The Cincinnati Business Courier.

    Click on the ASAP PODCAST LOGO for an interview (2 minutes) with former ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.Oie_asap_logggooo_46(3)

    • Professional Services for Athletes
    • Goal Oriented ASAP Program
    • Progression accomplished over a period of time
    • Potential for injury is minimized
    • Proper training program administration
    • Excellent supervision and coaching with exceptional experience
    • Parental and Physicians' trust
    • Better Business Bureau Accreditation

     

    ASAP~Athletic Strength And Power on 700 WLW Radio "The Big One"

     

    Cincinnati Post Article regarding former Bengal Doug Pelfrey

    Interval Training Workout found on Next Level Fitness Blog

    Ted Lambrinides can be contacted via:

  • ASAP Founder & Advisory Board Member

    Ted Lambrinides
    Now a strength coach for the Kentucky Wildcats, former ASAP Director Ted Lambrinides serves on the ASAP Advisory Board.

    Coach Ted Lambrinides developed the ASAP program through over 29 years of coaching experience in the field. He served as the Assistant Strength Coach at The Ohio State University where he trained numerous Buckeye All-Americans in a variety of sports. He has served as a consultant to several NFL teams including the Cincinnati Bengals, the Jacksonville Jaguars and the 2005 World Champion Pittsburgh Steelers. He also consults for numerous major collegiate athletic programs. Ted is also a member of the NCAA speakers bureau where he is a nationally known and leading expert on Ergogenic Aids, Steroids and Creatine use (see link to Cincinnati Enquirer article). Ted's business model was featured in a June 2005 story from The Cincinnati Business Courier.

    Click on the ASAP PODCAST LOGO for an interview (2 minutes) with former ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.Oie_asap_logggooo_46(3)

    • Professional Services for Athletes
    • Goal Oriented ASAP Program
    • Progression accomplished over a period of time
    • Potential for injury is minimized
    • Proper training program administration
    • Excellent supervision and coaching with exceptional experience
    • Parental and Physicians' trust
    • Better Business Bureau Accreditation

     

    ASAP~Athletic Strength And Power on 700 WLW Radio "The Big One"

     

    Cincinnati Post Article regarding former Bengal Doug Pelfrey

    Interval Training Workout found on Next Level Fitness Blog

    Ted Lambrinides can be contacted via:

  • ASAP Founder & Advisory Board Member

    Ted Lambrinides
    Now a strength coach for the Kentucky Wildcats, former ASAP Director Ted Lambrinides serves on the ASAP Advisory Board.

    Coach Ted Lambrinides developed the ASAP program through over 29 years of coaching experience in the field. He served as the Assistant Strength Coach at The Ohio State University where he trained numerous Buckeye All-Americans in a variety of sports. He has served as a consultant to several NFL teams including the Cincinnati Bengals, the Jacksonville Jaguars and the 2005 World Champion Pittsburgh Steelers. He also consults for numerous major collegiate athletic programs. Ted is also a member of the NCAA speakers bureau where he is a nationally known and leading expert on Ergogenic Aids, Steroids and Creatine use (see link to Cincinnati Enquirer article). Ted's business model was featured in a June 2005 story from The Cincinnati Business Courier.

    Click on the ASAP PODCAST LOGO for an interview (2 minutes) with former ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.Oie_asap_logggooo_46(3)

    • Professional Services for Athletes
    • Goal Oriented ASAP Program
    • Progression accomplished over a period of time
    • Potential for injury is minimized
    • Proper training program administration
    • Excellent supervision and coaching with exceptional experience
    • Parental and Physicians' trust
    • Better Business Bureau Accreditation

     

    ASAP~Athletic Strength And Power on 700 WLW Radio "The Big One"

     

    Cincinnati Post Article regarding former Bengal Doug Pelfrey

    Interval Training Workout found on Next Level Fitness Blog

    Ted Lambrinides can be contacted via:

  • ASAP Founder & Advisory Board Member

    Ted Lambrinides
    Now a strength coach for the Kentucky Wildcats, former ASAP Director Ted Lambrinides serves on the ASAP Advisory Board.

    Coach Ted Lambrinides developed the ASAP program through over 29 years of coaching experience in the field. He served as the Assistant Strength Coach at The Ohio State University where he trained numerous Buckeye All-Americans in a variety of sports. He has served as a consultant to several NFL teams including the Cincinnati Bengals, the Jacksonville Jaguars and the 2005 World Champion Pittsburgh Steelers. He also consults for numerous major collegiate athletic programs. Ted is also a member of the NCAA speakers bureau where he is a nationally known and leading expert on Ergogenic Aids, Steroids and Creatine use (see link to Cincinnati Enquirer article). Ted's business model was featured in a June 2005 story from The Cincinnati Business Courier.

    Click on the ASAP PODCAST LOGO for an interview (2 minutes) with former ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.Oie_asap_logggooo_46(3)

    • Professional Services for Athletes
    • Goal Oriented ASAP Program
    • Progression accomplished over a period of time
    • Potential for injury is minimized
    • Proper training program administration
    • Excellent supervision and coaching with exceptional experience
    • Parental and Physicians' trust
    • Better Business Bureau Accreditation

     

    ASAP~Athletic Strength And Power on 700 WLW Radio "The Big One"

     

    Cincinnati Post Article regarding former Bengal Doug Pelfrey

    Interval Training Workout found on Next Level Fitness Blog

    Ted Lambrinides can be contacted via:

  • ASAP Facilities and Locations

    Asap_stuff_7_17_06_019

    The Workout@Covington 

    • 812 Russell Street
    • Covington, Kentucky      41011
    • Phone: 513-307-8144
    •  
    • Email ASAPtheWORKOUT@gmail.com
    • Twitter

    Asap_009

    513.307.8144

    The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.

    • 60 yards of Sports Field Turf area
    • Free Weights
    • 40 Pieces of Hammer Strength equipment
    • Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)

    _____________________________________________________________

    ************************************************************

    Asap_3_10_07_011

     

    ASAP @ The Western Sports Mall Cincinnati

     

    Asap25

    Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

    Start your training sessions today! ASAP~Athletic Strength And Power  ASAP is moving to The Western Hills Sports Mall.  ASAP will be offering individualized personal training sessions and can also schedule some group training.

    They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

      All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale


    January 26, 2008 in ASAP INFORMATION BASE | | Comments (0) | TrackBack (0)

    Technorati Tags: , , , , ,

  • ASAP Facilities and Locations

    Asap_stuff_7_17_06_019

    The Workout@Covington 

    • 812 Russell Street
    • Covington, Kentucky      41011
    • Phone: 513-307-8144
    •  
    • Email ASAPtheWORKOUT@gmail.com
    • Twitter

    Asap_009

    513.307.8144

    The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.

    • 60 yards of Sports Field Turf area
    • Free Weights
    • 40 Pieces of Hammer Strength equipment
    • Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)

    _____________________________________________________________

    ************************************************************

    Asap_3_10_07_011

     

    ASAP @ The Western Sports Mall Cincinnati

     

    Asap25

    Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

    Start your training sessions today! ASAP~Athletic Strength And Power  ASAP is moving to The Western Hills Sports Mall.  ASAP will be offering individualized personal training sessions and can also schedule some group training.

    They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

      All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale


    January 26, 2008 in ASAP INFORMATION BASE | | Comments (0) | TrackBack (0)

    Technorati Tags: , , , , ,

  • ASAP Facilities and Locations

    Asap_stuff_7_17_06_019

    The Workout@Covington 

    • 812 Russell Street
    • Covington, Kentucky      41011
    • Phone: 513-307-8144
    •  
    • Email ASAPtheWORKOUT@gmail.com
    • Twitter

    Asap_009

    513.307.8144

    The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.

    • 60 yards of Sports Field Turf area
    • Free Weights
    • 40 Pieces of Hammer Strength equipment
    • Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)

    _____________________________________________________________

    ************************************************************

    Asap_3_10_07_011

     

    ASAP @ The Western Sports Mall Cincinnati

     

    Asap25

    Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

    Start your training sessions today! ASAP~Athletic Strength And Power  ASAP is moving to The Western Hills Sports Mall.  ASAP will be offering individualized personal training sessions and can also schedule some group training.

    They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

      All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale


    January 26, 2008 in ASAP INFORMATION BASE | | Comments (0) | TrackBack (0)

    Technorati Tags: , , , , ,

  • ASAP Facilities and Locations

    Asap_stuff_7_17_06_019

    The Workout@Covington 

    • 812 Russell Street
    • Covington, Kentucky      41011
    • Phone: 513-307-8144
    •  
    • Email ASAPtheWORKOUT@gmail.com
    • Twitter

    Asap_009

    513.307.8144

    The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.

    • 60 yards of Sports Field Turf area
    • Free Weights
    • 40 Pieces of Hammer Strength equipment
    • Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)

    _____________________________________________________________

    ************************************************************

    Asap_3_10_07_011

     

    ASAP @ The Western Sports Mall Cincinnati

     

    Asap25

    Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

    Start your training sessions today! ASAP~Athletic Strength And Power  ASAP is moving to The Western Hills Sports Mall.  ASAP will be offering individualized personal training sessions and can also schedule some group training.

    They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

      All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale


    January 26, 2008 in ASAP INFORMATION BASE | | Comments (0) | TrackBack (0)

    Technorati Tags: , , , , ,

  • ASAP ADVISORY BOARD

    Asap_logggooo_1

    • Ted Lambrinides        Strength Coach                        University of Kentucky
    • Ray Oliver            Strength Coach                                U.K. Wildcats
    • Mickey Marotti     Strength Coach                                University of Florida
    • Tatsuya Okawa   Training Expert                                Tokyo, Japan
    • Dan Riley            Strength Coach                                
    • Dr Ken Leistner   Strength Expert                                Valley Stream, NY
    • Chet Furhman    Strength Coach                                 
    • Mark Wateska    Strength Coach                                Indiana University
    • Ken Mannie        Strength Coach                                 Michigan State Univ.
    • Shaun Brown      Strength Coach                                University of Virginia
    • Mark Asanovich  Strength Coach                              
    • Matt Krause        Strength Coach                                Cincinnati Reds

  • ASAP ADVISORY BOARD

    Asap_logggooo_1

    • Ted Lambrinides        Strength Coach                        University of Kentucky
    • Ray Oliver            Strength Coach                                U.K. Wildcats
    • Mickey Marotti     Strength Coach                                University of Florida
    • Tatsuya Okawa   Training Expert                                Tokyo, Japan
    • Dan Riley            Strength Coach                                
    • Dr Ken Leistner   Strength Expert                                Valley Stream, NY
    • Chet Furhman    Strength Coach                                 
    • Mark Wateska    Strength Coach                                Indiana University
    • Ken Mannie        Strength Coach                                 Michigan State Univ.
    • Shaun Brown      Strength Coach                                University of Virginia
    • Mark Asanovich  Strength Coach                              
    • Matt Krause        Strength Coach                                Cincinnati Reds