Athletic Strength And Power

Blog

  • ASAP ADVISORY BOARD

    Asap_logggooo_1

    • Ted Lambrinides        Strength Coach                        University of Kentucky
    • Ray Oliver            Strength Coach                                U.K. Wildcats
    • Mickey Marotti     Strength Coach                                University of Florida
    • Tatsuya Okawa   Training Expert                                Tokyo, Japan
    • Dan Riley            Strength Coach                                
    • Dr Ken Leistner   Strength Expert                                Valley Stream, NY
    • Chet Furhman    Strength Coach                                 
    • Mark Wateska    Strength Coach                                Indiana University
    • Ken Mannie        Strength Coach                                 Michigan State Univ.
    • Shaun Brown      Strength Coach                                University of Virginia
    • Mark Asanovich  Strength Coach                              
    • Matt Krause        Strength Coach                                Cincinnati Reds

  • ASAP ADVISORY BOARD

    Asap_logggooo_1

    • Ted Lambrinides        Strength Coach                        University of Kentucky
    • Ray Oliver            Strength Coach                                U.K. Wildcats
    • Mickey Marotti     Strength Coach                                University of Florida
    • Tatsuya Okawa   Training Expert                                Tokyo, Japan
    • Dan Riley            Strength Coach                                
    • Dr Ken Leistner   Strength Expert                                Valley Stream, NY
    • Chet Furhman    Strength Coach                                 
    • Mark Wateska    Strength Coach                                Indiana University
    • Ken Mannie        Strength Coach                                 Michigan State Univ.
    • Shaun Brown      Strength Coach                                University of Virginia
    • Mark Asanovich  Strength Coach                              
    • Matt Krause        Strength Coach                                Cincinnati Reds

  • Athletic Components Targeted for Athletic Success

    Asap_017_1  ……Untitled_11

    • Increased Strength
    • Improved Speed (linear and lateral)
    • Improved Power
    • Improved Flexibility
    • Improved Anaerobic Capacity
    • Improved Body Composition
    • Improved Confidence

  • Athletic Components Targeted for Athletic Success

    Asap_017_1  ……Untitled_11

    • Increased Strength
    • Improved Speed (linear and lateral)
    • Improved Power
    • Improved Flexibility
    • Improved Anaerobic Capacity
    • Improved Body Composition
    • Improved Confidence

  • Athletic Components Targeted for Athletic Success

    Asap_017_1  ……Untitled_11

    • Increased Strength
    • Improved Speed (linear and lateral)
    • Improved Power
    • Improved Flexibility
    • Improved Anaerobic Capacity
    • Improved Body Composition
    • Improved Confidence

  • Athletic Components Targeted for Athletic Success

    Asap_017_1  ……Untitled_11

    • Increased Strength
    • Improved Speed (linear and lateral)
    • Improved Power
    • Improved Flexibility
    • Improved Anaerobic Capacity
    • Improved Body Composition
    • Improved Confidence

  • What is ASAP?

    ASAP is a systematic approach to improving the various physical components that are necessary for athletic success. The ASAP PROGRAM has a proven track record because it combines the most productive training procedures with the finest coaching staff in the country.

    Click on the
    ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program
    Director Ted Lambrinides and find out the reasons for the success of
    the Athletic Strength And Power program.    Oie_asap_logggooo_46(3)

    • Professional Services for Athletes
    • Goal Oriented ASAP Program
    • Progression accomplished over a period of time
    • Potential for injury is minimized
    • Proper training program administration
    • Excellent supervision and coaching with exceptional experience
    • Parental and Physicians' trust
    • Better Business Bureau Accreditation

    Click on this YouTube Video for look at ASAP Acceleration Training at our Covington Kentucky location:

    The ASAP Program

  • What is ASAP?

    ASAP is a systematic approach to improving the various physical components that are necessary for athletic success. The ASAP PROGRAM has a proven track record because it combines the most productive training procedures with the finest coaching staff in the country.

    Click on the
    ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program
    Director Ted Lambrinides and find out the reasons for the success of
    the Athletic Strength And Power program.    Oie_asap_logggooo_46(3)

    • Professional Services for Athletes
    • Goal Oriented ASAP Program
    • Progression accomplished over a period of time
    • Potential for injury is minimized
    • Proper training program administration
    • Excellent supervision and coaching with exceptional experience
    • Parental and Physicians' trust
    • Better Business Bureau Accreditation

    Click on this YouTube Video for look at ASAP Acceleration Training at our Covington Kentucky location:

    The ASAP Program

  • What is ASAP?

    ASAP is a systematic approach to improving the various physical components that are necessary for athletic success. The ASAP PROGRAM has a proven track record because it combines the most productive training procedures with the finest coaching staff in the country.

    Click on the
    ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program
    Director Ted Lambrinides and find out the reasons for the success of
    the Athletic Strength And Power program.    Oie_asap_logggooo_46(3)

    • Professional Services for Athletes
    • Goal Oriented ASAP Program
    • Progression accomplished over a period of time
    • Potential for injury is minimized
    • Proper training program administration
    • Excellent supervision and coaching with exceptional experience
    • Parental and Physicians' trust
    • Better Business Bureau Accreditation

    Click on this YouTube Video for look at ASAP Acceleration Training at our Covington Kentucky location:

    The ASAP Program

  • What is ASAP?

    ASAP is a systematic approach to improving the various physical components that are necessary for athletic success. The ASAP PROGRAM has a proven track record because it combines the most productive training procedures with the finest coaching staff in the country.

    Click on the
    ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program
    Director Ted Lambrinides and find out the reasons for the success of
    the Athletic Strength And Power program.    Oie_asap_logggooo_46(3)

    • Professional Services for Athletes
    • Goal Oriented ASAP Program
    • Progression accomplished over a period of time
    • Potential for injury is minimized
    • Proper training program administration
    • Excellent supervision and coaching with exceptional experience
    • Parental and Physicians' trust
    • Better Business Bureau Accreditation

    Click on this YouTube Video for look at ASAP Acceleration Training at our Covington Kentucky location:

    The ASAP Program