1994. There wasn't much action at the corner of Warner and Hardy on the outskirts of Tempe, Arizona. Today, it's a whole lot different. Not as much mesquite…nor sagebrush rolling around. Not as many saguaros, either. And, Bob Rogucki is not wearing those cardinal red shorts anymore…he's the Head Strength Coach of the Baltimore Ravens, today. But that was 1994. ASAP's Ed Cicale finished a 5 mile hike through the Sabino Canyon's "telephone line trail", sidestepping rattlesnakes and surviving the searing sonoran desert sun, then headed up I-10 out of Tucson on up to Tempe. That's where Coach Rogucki was working out Ernest Dye, who was coming back from knee and shoulder surgery. You'll see him in the video. You'll also see Chuck Cecil on the Woodway Treadmill. Also, briefly walkng through, is then-assistant coach Rex Ryan.
This video's music is courtesy of Light Years …. a hard drivin' rock band from Kent, Ohio.
Tag: acceleration training
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ASAP~Archives: Sports Performance Video: 1994 Coach Bob Rogucki Phoenix Cardinals NFL
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Longtime ASAP Trainee Rocky Boiman Introduces His New Football Academy
Meet Rocky Boiman, an eight year NFL linebacker, former Notre Dame
football captain and Cincinnati St X Bomber Hall of Fame member. Rocky
has just started his Football Academy which is located at The River’s
Edge Indoor Sports Complex in Cleves, Ohio (Cincinnati’s West Side).
In this short video, Rocky explains the concept of his football school. To view the larger version of the player, just double click on the video screen once the video begins.
The Rocky Boiman Football Academy from Coach C Video on Vimeo.
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Longtime ASAP Trainee Rocky Boiman Introduces His New Football Academy
Meet Rocky Boiman, an eight year NFL linebacker, former Notre Dame
football captain and Cincinnati St X Bomber Hall of Fame member. Rocky
has just started his Football Academy which is located at The River’s
Edge Indoor Sports Complex in Cleves, Ohio (Cincinnati’s West Side).
In this short video, Rocky explains the concept of his football school. To view the larger version of the player, just double click on the video screen once the video begins.
The Rocky Boiman Football Academy from Coach C Video on Vimeo.
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ASAP Video on the Road: Bowling Green State University Strength with Aaron Hillmann
ASAP~Athletic Strength And Power recently made a visit to BGSU and Head Strength Coach Aaron Hillmann. Coach Hillmann is known in the strength world as having some very challenging and intense workouts. His coaching resume stands out and he's well respected throughout the coaching community. Players respect his training knowledge and ability to motivate. So, here's an inside look…behind the scenes…. at a couple of twists on training at The Falcon Body Shop in this ASAP Performance Video.
ASAP at BGSU
All Rights Reserved Copyright 2009 Athletic Strength And Power
blogpost and video by Coach C -
ASAP Video on the Road: Bowling Green State University Strength with Aaron Hillmann
ASAP~Athletic Strength And Power recently made a visit to BGSU and Head Strength Coach Aaron Hillmann. Coach Hillmann is known in the strength world as having some very challenging and intense workouts. His coaching resume stands out and he's well respected throughout the coaching community. Players respect his training knowledge and ability to motivate. So, here's an inside look…behind the scenes…. at a couple of twists on training at The Falcon Body Shop in this ASAP Performance Video.
ASAP at BGSU
All Rights Reserved Copyright 2009 Athletic Strength And Power
blogpost and video by Coach C -
ASAP Video on the Road: Bowling Green State University Strength with Aaron Hillmann
ASAP~Athletic Strength And Power recently made a visit to BGSU and Head Strength Coach Aaron Hillmann. Coach Hillmann is known in the strength world as having some very challenging and intense workouts. His coaching resume stands out and he's well respected throughout the coaching community. Players respect his training knowledge and ability to motivate. So, here's an inside look…behind the scenes…. at a couple of twists on training at The Falcon Body Shop in this ASAP Performance Video.
ASAP at BGSU
All Rights Reserved Copyright 2009 Athletic Strength And Power
blogpost and video by Coach C -
ASAP Director Ted Lambrinides Quoted in Bengals.com Story
ASAP Program Director Ted Lambrinides was interviewed for a story that appeared on http://www.Bengals.com this week. Click the Bengals "B" for the link to the story which has an extensive interview with former Bengals strength coach Kim Wood. Coach Wood, one of the pioneers of football strength training programs is still sought after for his expertise on training and also, in this article, his knowledge of drugs in sport. Kim has been a guest on ASAP Strength Coach podcasts in the past:see PAST ASAP INTERVIEW with KIM WOODWith the A-Rod story fresh on the sportsworld mind, Kim Wood and Ted Lambrinides share some insight on this recent story and the dangers of steroid use.
All Rights Reserved ASAP~ Athletic Strength And Power 2009
photo of Kim Wood property of ASAP Archives
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ASAP Director Ted Lambrinides Quoted in Bengals.com Story
ASAP Program Director Ted Lambrinides was interviewed for a story that appeared on http://www.Bengals.com this week. Click the Bengals "B" for the link to the story which has an extensive interview with former Bengals strength coach Kim Wood. Coach Wood, one of the pioneers of football strength training programs is still sought after for his expertise on training and also, in this article, his knowledge of drugs in sport. Kim has been a guest on ASAP Strength Coach podcasts in the past:see PAST ASAP INTERVIEW with KIM WOODWith the A-Rod story fresh on the sportsworld mind, Kim Wood and Ted Lambrinides share some insight on this recent story and the dangers of steroid use.
All Rights Reserved ASAP~ Athletic Strength And Power 2009
photo of Kim Wood property of ASAP Archives
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ASAP Director Ted Lambrinides Quoted in Bengals.com Story
ASAP Program Director Ted Lambrinides was interviewed for a story that appeared on http://www.Bengals.com this week. Click the Bengals "B" for the link to the story which has an extensive interview with former Bengals strength coach Kim Wood. Coach Wood, one of the pioneers of football strength training programs is still sought after for his expertise on training and also, in this article, his knowledge of drugs in sport. Kim has been a guest on ASAP Strength Coach podcasts in the past:see PAST ASAP INTERVIEW with KIM WOODWith the A-Rod story fresh on the sportsworld mind, Kim Wood and Ted Lambrinides share some insight on this recent story and the dangers of steroid use.
All Rights Reserved ASAP~ Athletic Strength And Power 2009
photo of Kim Wood property of ASAP Archives
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Why ASAP~Athletic Strength And Power?
Click on the ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.
- Professional Services for Athletes
- Goal Oriented ASAP Program
- Progression accomplished over a period of time
- Potential for injury is minimized
- Proper training program administration
- Excellent supervision and coaching with exceptional experience
- Parental and Physicians' trust
- Better Business Bureau Accreditation