Athletic Strength And Power

Tag: acceleration training

  • Why ASAP~Athletic Strength And Power?

    Click on the ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.Oie_asap_logggooo_46(3)

    DSC_0139


  • Why ASAP~Athletic Strength And Power?

    Click on the ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.Oie_asap_logggooo_46(3)

    DSC_0139


  • Oakland Raiders’ Ricky Brown Continues ASAP Off Season Regimen/ Podcast

     

    Raiders_logo_6

    If you’d like to spend a day in Ricky Brown’s shoes…you’d better be in a hurry. He does things fast…. very fast.  Of course, keep in mind, this guy was a track and football star back at Cincinnati Elder High School and it was running times like these that got people to notice:

    • 11.1 in the 100 meter dash
    • 22."something" in the 200 meter
    • 50.6 in the 400m

    Oie_brown_action1_2
    With that kind of speed and football talent to match it, it was on to Boston College to excel as a starting linebacker with some good friends of his, Nick Larkin (Cincinnati St. X) and Tom Anevski (Elder)…. all three, by the way, trained extensively at ASAP~Athletic Strength And Power. And after all the games and bowl appearances ended, it was on to the National Football League. In fact, he’s embarking on his third season with the Oakland Raiders. So when he’s back in his hometown, don’t be surprised to see him working out at ASAP @ The River’s Edge. The facilities there include strength training equipment, CORE Training devices, indoor Field Turf athletic fields and, of course the watchful eye of Coach Ted Lambrinides.
    In today’s podcast, Ricky talks about training camp in Napa Valley, his current workout regimen and some info on his nutrition program where "breakfast is the most important meal of my day". Just click on Ricky’s game photo above for the 10 minute interview.

    Dsc_0827

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    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

  • Oakland Raiders’ Ricky Brown Continues ASAP Off Season Regimen/ Podcast

     

    Raiders_logo_6

    If you’d like to spend a day in Ricky Brown’s shoes…you’d better be in a hurry. He does things fast…. very fast.  Of course, keep in mind, this guy was a track and football star back at Cincinnati Elder High School and it was running times like these that got people to notice:

    • 11.1 in the 100 meter dash
    • 22."something" in the 200 meter
    • 50.6 in the 400m

    Oie_brown_action1_2
    With that kind of speed and football talent to match it, it was on to Boston College to excel as a starting linebacker with some good friends of his, Nick Larkin (Cincinnati St. X) and Tom Anevski (Elder)…. all three, by the way, trained extensively at ASAP~Athletic Strength And Power. And after all the games and bowl appearances ended, it was on to the National Football League. In fact, he’s embarking on his third season with the Oakland Raiders. So when he’s back in his hometown, don’t be surprised to see him working out at ASAP @ The River’s Edge. The facilities there include strength training equipment, CORE Training devices, indoor Field Turf athletic fields and, of course the watchful eye of Coach Ted Lambrinides.
    In today’s podcast, Ricky talks about training camp in Napa Valley, his current workout regimen and some info on his nutrition program where "breakfast is the most important meal of my day". Just click on Ricky’s game photo above for the 10 minute interview.

    Dsc_0827

    Dsc_0838

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

  • Oakland Raiders’ Ricky Brown Continues ASAP Off Season Regimen/ Podcast

     

    Raiders_logo_6

    If you’d like to spend a day in Ricky Brown’s shoes…you’d better be in a hurry. He does things fast…. very fast.  Of course, keep in mind, this guy was a track and football star back at Cincinnati Elder High School and it was running times like these that got people to notice:

    • 11.1 in the 100 meter dash
    • 22."something" in the 200 meter
    • 50.6 in the 400m

    Oie_brown_action1_2
    With that kind of speed and football talent to match it, it was on to Boston College to excel as a starting linebacker with some good friends of his, Nick Larkin (Cincinnati St. X) and Tom Anevski (Elder)…. all three, by the way, trained extensively at ASAP~Athletic Strength And Power. And after all the games and bowl appearances ended, it was on to the National Football League. In fact, he’s embarking on his third season with the Oakland Raiders. So when he’s back in his hometown, don’t be surprised to see him working out at ASAP @ The River’s Edge. The facilities there include strength training equipment, CORE Training devices, indoor Field Turf athletic fields and, of course the watchful eye of Coach Ted Lambrinides.
    In today’s podcast, Ricky talks about training camp in Napa Valley, his current workout regimen and some info on his nutrition program where "breakfast is the most important meal of my day". Just click on Ricky’s game photo above for the 10 minute interview.

    Dsc_0827

    Dsc_0838

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

  • Notre Dame Academy’s (Covington, KY) Katie Tierney

    Enquirer_carrie_cochran Katie Tierney has been a big story lately in both the The Cincinnati Enquirer, The Kentucky Enquirer and The Cincinnati Post. She attends Covington, Kentucky’s Notre Dame Academy and her comeback from a completely torn ACL (anterior cruciate ligament) has been nothing but hard work, perseverance and dedication. While many high school kids were spending their summer working at their particular endeavors, at the pool or hanging out with friends, Katie found herself many hours at The Workout @ Covington. "The Workout" is Greater Cincinnati and Northern Kentucky’s premier training center for athletes of all levels.

    Checkout the the feature stories that have recently run in the local news media. Just click  the logo:Knee

    Cincinatienquirerlogo175_2 

    Getpublogoaspx

    The photo of Katie Tierney used in today’s post is by Carrie Cochran, The Cincinnati Enquirer.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Notre Dame Academy’s (Covington, KY) Katie Tierney

    Enquirer_carrie_cochran Katie Tierney has been a big story lately in both the The Cincinnati Enquirer, The Kentucky Enquirer and The Cincinnati Post. She attends Covington, Kentucky’s Notre Dame Academy and her comeback from a completely torn ACL (anterior cruciate ligament) has been nothing but hard work, perseverance and dedication. While many high school kids were spending their summer working at their particular endeavors, at the pool or hanging out with friends, Katie found herself many hours at The Workout @ Covington. "The Workout" is Greater Cincinnati and Northern Kentucky’s premier training center for athletes of all levels.

    Checkout the the feature stories that have recently run in the local news media. Just click  the logo:Knee

    Cincinatienquirerlogo175_2 

    Getpublogoaspx

    The photo of Katie Tierney used in today’s post is by Carrie Cochran, The Cincinnati Enquirer.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Notre Dame Academy’s (Covington, KY) Katie Tierney

    Enquirer_carrie_cochran Katie Tierney has been a big story lately in both the The Cincinnati Enquirer, The Kentucky Enquirer and The Cincinnati Post. She attends Covington, Kentucky’s Notre Dame Academy and her comeback from a completely torn ACL (anterior cruciate ligament) has been nothing but hard work, perseverance and dedication. While many high school kids were spending their summer working at their particular endeavors, at the pool or hanging out with friends, Katie found herself many hours at The Workout @ Covington. "The Workout" is Greater Cincinnati and Northern Kentucky’s premier training center for athletes of all levels.

    Checkout the the feature stories that have recently run in the local news media. Just click  the logo:Knee

    Cincinatienquirerlogo175_2 

    Getpublogoaspx

    The photo of Katie Tierney used in today’s post is by Carrie Cochran, The Cincinnati Enquirer.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • ASAP The Workout: Better Business Bureau Accredited

    Better_busines_2ASAP~Athletic Strength And Power is proud to announce it’s affiliation with the Better Business Bureau. Few athletic performance training centers, acceleration training programs, or personal training gyms can can display the crest of this organization, which promotes reliability, trust and service. For over a decade, professional,collegiate, and high school athletes have counted on ASAP and The Workout Training centers for experienced, top caliber coaches and trainers to get them prepared for the next level of fitness. Business professionals in greater Cincinnati and Northern Kentucky and also in Tampa, Florida have been able to rely on the experience, information and training atmosphere that can be found at any of the ASAP training centers.

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com

  • ASAP The Workout: Better Business Bureau Accredited

    Better_busines_2ASAP~Athletic Strength And Power is proud to announce it’s affiliation with the Better Business Bureau. Few athletic performance training centers, acceleration training programs, or personal training gyms can can display the crest of this organization, which promotes reliability, trust and service. For over a decade, professional,collegiate, and high school athletes have counted on ASAP and The Workout Training centers for experienced, top caliber coaches and trainers to get them prepared for the next level of fitness. Business professionals in greater Cincinnati and Northern Kentucky and also in Tampa, Florida have been able to rely on the experience, information and training atmosphere that can be found at any of the ASAP training centers.

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com