Athletic Strength And Power

Tag: ASAP Athletic Strength And Power

  • Kenton Volleyball Club training at The Workout@Covington

    Volleyball12_2Recently, the Kenton Volleyball Club (Kenton County Kentucky) began a rigorous ASAP training program. The program consists of several training aspects including goal setting, strength training, physical conditioning, jump training, ground-based sports skills, agility training, acceleration training and also explosive power development. One of the keys to improved performance is the development of lean body mass.

    And after witnessing some of the intense workout sessions taking place at The Workout @ Covington, these girls will definitely be improving many phases of their game. Take a look at some of the photos through either the download…. or the YouTube version.

    The Download: KVC_Video

    all rights reserved   copyright 2008 www.athleticstrengthandpower.com blogpost by ed cicale

  • Michigan State University Strength & Conditioning Clinic

    Champs_bowl_logo When their not preparing their varsity squads for competition…like this years Champs Sports Bowl, featuring the Michigan State Spartans vs the Boston College Eagles, Ken Mannie and Mike Vorkapich are prepping for the upcoming clinic to be held in East Lansing, Michigan. Ted Lambrinides, Director of ASAP~Athletic Strength And Power is on the speaker list for this year's MSU Strength Clinic.

    The game will be played on December 28th in Orlando, Florida.

    The Michigan State University Strength & Conditioning Clinic for Football will be held on the campus of Michigan State University on Saturday, February 2nd, 2008.  The clinic is specifically designed to give each attending coach a solid foundation in the basic fundamentals of strength training, conditioning and agility training, related to the sport of football.
    MSU_CLINIC BROCHURE_DOWNLOAD

    In addition to the Michigan State University Strength & Conditioning Staff of Ken Mannie, Mike Vorkapich, Tommy Hoke and Tim Wakeham, this year's clinic speakers include:
    Ted Lambrinides; ASAP Athletic Strength And Power
    Mondray Gee; Detroit Lions
    Frank Piraino; University of Florida Gators
    Aaron Wellman; Ball State University Cardinals

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blog post by Ed Cicale

  • Michigan State University Strength & Conditioning Clinic

    Champs_bowl_logo When their not preparing their varsity squads for competition…like this years Champs Sports Bowl, featuring the Michigan State Spartans vs the Boston College Eagles, Ken Mannie and Mike Vorkapich are prepping for the upcoming clinic to be held in East Lansing, Michigan. Ted Lambrinides, Director of ASAP~Athletic Strength And Power is on the speaker list for this year's MSU Strength Clinic.

    The game will be played on December 28th in Orlando, Florida.

    The Michigan State University Strength & Conditioning Clinic for Football will be held on the campus of Michigan State University on Saturday, February 2nd, 2008.  The clinic is specifically designed to give each attending coach a solid foundation in the basic fundamentals of strength training, conditioning and agility training, related to the sport of football.
    MSU_CLINIC BROCHURE_DOWNLOAD

    In addition to the Michigan State University Strength & Conditioning Staff of Ken Mannie, Mike Vorkapich, Tommy Hoke and Tim Wakeham, this year's clinic speakers include:
    Ted Lambrinides; ASAP Athletic Strength And Power
    Mondray Gee; Detroit Lions
    Frank Piraino; University of Florida Gators
    Aaron Wellman; Ball State University Cardinals

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blog post by Ed Cicale

  • Michigan State University Strength & Conditioning Clinic

    Champs_bowl_logo When their not preparing their varsity squads for competition…like this years Champs Sports Bowl, featuring the Michigan State Spartans vs the Boston College Eagles, Ken Mannie and Mike Vorkapich are prepping for the upcoming clinic to be held in East Lansing, Michigan. Ted Lambrinides, Director of ASAP~Athletic Strength And Power is on the speaker list for this year's MSU Strength Clinic.

    The game will be played on December 28th in Orlando, Florida.

    The Michigan State University Strength & Conditioning Clinic for Football will be held on the campus of Michigan State University on Saturday, February 2nd, 2008.  The clinic is specifically designed to give each attending coach a solid foundation in the basic fundamentals of strength training, conditioning and agility training, related to the sport of football.
    MSU_CLINIC BROCHURE_DOWNLOAD

    In addition to the Michigan State University Strength & Conditioning Staff of Ken Mannie, Mike Vorkapich, Tommy Hoke and Tim Wakeham, this year's clinic speakers include:
    Ted Lambrinides; ASAP Athletic Strength And Power
    Mondray Gee; Detroit Lions
    Frank Piraino; University of Florida Gators
    Aaron Wellman; Ball State University Cardinals

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blog post by Ed Cicale

  • Notre Dame Academy’s (Covington, KY) Katie Tierney

    Enquirer_carrie_cochran Katie Tierney has been a big story lately in both the The Cincinnati Enquirer, The Kentucky Enquirer and The Cincinnati Post. She attends Covington, Kentucky’s Notre Dame Academy and her comeback from a completely torn ACL (anterior cruciate ligament) has been nothing but hard work, perseverance and dedication. While many high school kids were spending their summer working at their particular endeavors, at the pool or hanging out with friends, Katie found herself many hours at The Workout @ Covington. "The Workout" is Greater Cincinnati and Northern Kentucky’s premier training center for athletes of all levels.

    Checkout the the feature stories that have recently run in the local news media. Just click  the logo:Knee

    Cincinatienquirerlogo175_2 

    Getpublogoaspx

    The photo of Katie Tierney used in today’s post is by Carrie Cochran, The Cincinnati Enquirer.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Notre Dame Academy’s (Covington, KY) Katie Tierney

    Enquirer_carrie_cochran Katie Tierney has been a big story lately in both the The Cincinnati Enquirer, The Kentucky Enquirer and The Cincinnati Post. She attends Covington, Kentucky’s Notre Dame Academy and her comeback from a completely torn ACL (anterior cruciate ligament) has been nothing but hard work, perseverance and dedication. While many high school kids were spending their summer working at their particular endeavors, at the pool or hanging out with friends, Katie found herself many hours at The Workout @ Covington. "The Workout" is Greater Cincinnati and Northern Kentucky’s premier training center for athletes of all levels.

    Checkout the the feature stories that have recently run in the local news media. Just click  the logo:Knee

    Cincinatienquirerlogo175_2 

    Getpublogoaspx

    The photo of Katie Tierney used in today’s post is by Carrie Cochran, The Cincinnati Enquirer.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Notre Dame Academy’s (Covington, KY) Katie Tierney

    Enquirer_carrie_cochran Katie Tierney has been a big story lately in both the The Cincinnati Enquirer, The Kentucky Enquirer and The Cincinnati Post. She attends Covington, Kentucky’s Notre Dame Academy and her comeback from a completely torn ACL (anterior cruciate ligament) has been nothing but hard work, perseverance and dedication. While many high school kids were spending their summer working at their particular endeavors, at the pool or hanging out with friends, Katie found herself many hours at The Workout @ Covington. "The Workout" is Greater Cincinnati and Northern Kentucky’s premier training center for athletes of all levels.

    Checkout the the feature stories that have recently run in the local news media. Just click  the logo:Knee

    Cincinatienquirerlogo175_2 

    Getpublogoaspx

    The photo of Katie Tierney used in today’s post is by Carrie Cochran, The Cincinnati Enquirer.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • The ASAP Dynamic Warm-Up

    Dynamicwarmup

    The Athletic Strength And Power program focuses on all the components of fitness and training. Strength, cardiovascular, flexibility, speed, agility, explosion, plyometrics and burst training are the areas that the ASAP program design targets. The coaching staff then implements the course of action that best meets the needs of the particular athlete…. depending on their sport and body…or somatotype.
    The Dynamic Warm-up prepares the athlete for all of the physical training and demands that will be put upon the body throughout the workout. Initially, the athlete will perform

    • Walking Front Lunges
    • Walking Side Lunges
    • 3yds jog/ body squat
    • Half Speed Jogs
    • Backward Runs
    • Side Shuffles
    • Carioca

    These movements place emphasis on allowing proper bloodflow to the musculature that is going to be stressed. For example, the hips and the muscles in that surrounding region, are taken through a wide range of movements that prepare the athlete for the harder work that follows.

    To get to the next level of fitness, incorporate a Dynamic Warm-Up into your training plans. Call Ted Lambrinides at "The Workout"  859-261-4111 

    All Rights Reserved  Copyright 2007 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • The ASAP Dynamic Warm-Up

    Dynamicwarmup

    The Athletic Strength And Power program focuses on all the components of fitness and training. Strength, cardiovascular, flexibility, speed, agility, explosion, plyometrics and burst training are the areas that the ASAP program design targets. The coaching staff then implements the course of action that best meets the needs of the particular athlete…. depending on their sport and body…or somatotype.
    The Dynamic Warm-up prepares the athlete for all of the physical training and demands that will be put upon the body throughout the workout. Initially, the athlete will perform

    • Walking Front Lunges
    • Walking Side Lunges
    • 3yds jog/ body squat
    • Half Speed Jogs
    • Backward Runs
    • Side Shuffles
    • Carioca

    These movements place emphasis on allowing proper bloodflow to the musculature that is going to be stressed. For example, the hips and the muscles in that surrounding region, are taken through a wide range of movements that prepare the athlete for the harder work that follows.

    To get to the next level of fitness, incorporate a Dynamic Warm-Up into your training plans. Call Ted Lambrinides at "The Workout"  859-261-4111 

    All Rights Reserved  Copyright 2007 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • The ASAP Dynamic Warm-Up

    Dynamicwarmup

    The Athletic Strength And Power program focuses on all the components of fitness and training. Strength, cardiovascular, flexibility, speed, agility, explosion, plyometrics and burst training are the areas that the ASAP program design targets. The coaching staff then implements the course of action that best meets the needs of the particular athlete…. depending on their sport and body…or somatotype.
    The Dynamic Warm-up prepares the athlete for all of the physical training and demands that will be put upon the body throughout the workout. Initially, the athlete will perform

    • Walking Front Lunges
    • Walking Side Lunges
    • 3yds jog/ body squat
    • Half Speed Jogs
    • Backward Runs
    • Side Shuffles
    • Carioca

    These movements place emphasis on allowing proper bloodflow to the musculature that is going to be stressed. For example, the hips and the muscles in that surrounding region, are taken through a wide range of movements that prepare the athlete for the harder work that follows.

    To get to the next level of fitness, incorporate a Dynamic Warm-Up into your training plans. Call Ted Lambrinides at "The Workout"  859-261-4111 

    All Rights Reserved  Copyright 2007 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale