One of Life's lessons…. "You just persevere and good things happen"….Rocky Boiman
In just a few short days, Rocky Boiman will be at the Indianapolis Colts training camp at Rose Hulman College in Terre Haute. The hard summer weight training sessions are in the past now. The onetime Cincinnati St. Xavier Bomber got one more sprint training session in at Covington Catholic High School on a perfect Saturday morning. Usually, the mid July northern Kentucky heat and humidity can be almost unbearable…..especially down on the FieldTurf. The Saturday morning ASAP Training program can leave many athletes in a state of complete exhaustion. Full Gassers….Half Gassers…. Backpedals….Shuttles……and Lunges take their toll. But Rocky….. well, it's obvious that he's the "guy that plays for the Colts" to the casual observer who may be taking a light jog at the CovCath track. He flies up and down the field almost with ease. It's here that you can see why he "usually reports to camp as one of the best conditioned guys" as he pushes himself to the max.
Click_here_for_the_Rocky_Boiman_Podcast
Today's ASAP Podcast features the former Notre Dame captain Rocky Boiman as we were finally able to catch up with him following the running program. He's been training under the watchful eyes of Coach Ted Lambrinides for almost 7 years…..He definitely looks like he's ready to begin camp!
Checkout the YouTube Video…that's Rocky Boiman in the long sleeved, shirt and "COLTS" blue shorts running some Half Gassers. Also in the video are Kyle Lohrman, Bert Bathiany,Sean McGee,Doug Monaghan and Jordan Roell…..and these guys are fast, too!
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale
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