Athletic Strength And Power

Tag: ASAP Athletic Strength And Power

  • ASAP Saturday Morning Speed~Agility~Conditioning Program

    It’s that time of year again! Time for the ASAP Saturday Morning Speed~Agility & Conditioning Program.
    July_15_covcath_001_2 

    This week’s Saturday Program, July 7, 2007 will meet at CovCath’s FieldTurf Football Field at 9:30 a.m.  For extra flexibility training, arrive early! It’s highly suggested that athletes bring plenty of Ice Cold Water…or Gatorade.

    Saturday’s Weather Forecast

    If you have any questions regarding the training program, please feel free to send us an email to : ASAP The Workout

    This is the 13th summer for this program that has had some great alumni in attendance throughout the years, including:

    • Chris Ensminger: Oak Hills High School, Valparaiso University and European Professional Basketball
    • Ricky Brown: Elder High School, Boston College, Oakland Raiders
    • Troy Evans: Lakota High School, University of Cincinnati, Houston Texans NFL Football
    • Rocky Boiman, St. Xavier High School, University of Notre Dame, Indianapolis Colts NFL Football
    • Sarah Leibel: St. Ursula Academy,Ball State Soccer
    • David Turner; Cincinnati Elder High School, Brown University Football
    • Rich Allendorf: St. Xavier High School, Miami University Basketball
    • Sarah Ensminger: Oak Hills High School,North Carolina State Volleyball
    • Andrew Larkin; St. Xavier High School, University of Rochester Basketball
    • Shaun Alexander: Boone County High School,University of Alabama, Seattle Seahawks NFL
    • Brandon Myree, Winton Woods High School, University of Pittsburgh,Green Bay Packers NFL Football
    • Marty Bauer, Cincinnati Elder High School, Wofford College Football
    • Drew Ellison; CovCath High School
    • Brad St. Louis, Cincinnati Bengals NFL Football
    • Mike Ensminger, Oak Hills High School, Miami University Basketball
    • Chasity Slone; Fitness Model & Figure Competitor
    • Craig Cashen; St. Xavier High School,Eastern Michigan University Basketball

    Join ASAP~Athletic Strength And Power Director Ted Lambrinides along with Doug Monaghan and Ed Cicale for the training session.

    July_15_covcath_011

  • ASAP Saturday Morning Speed~Agility~Conditioning Program

    It’s that time of year again! Time for the ASAP Saturday Morning Speed~Agility & Conditioning Program.
    July_15_covcath_001_2 

    This week’s Saturday Program, July 7, 2007 will meet at CovCath’s FieldTurf Football Field at 9:30 a.m.  For extra flexibility training, arrive early! It’s highly suggested that athletes bring plenty of Ice Cold Water…or Gatorade.

    Saturday’s Weather Forecast

    If you have any questions regarding the training program, please feel free to send us an email to : ASAP The Workout

    This is the 13th summer for this program that has had some great alumni in attendance throughout the years, including:

    • Chris Ensminger: Oak Hills High School, Valparaiso University and European Professional Basketball
    • Ricky Brown: Elder High School, Boston College, Oakland Raiders
    • Troy Evans: Lakota High School, University of Cincinnati, Houston Texans NFL Football
    • Rocky Boiman, St. Xavier High School, University of Notre Dame, Indianapolis Colts NFL Football
    • Sarah Leibel: St. Ursula Academy,Ball State Soccer
    • David Turner; Cincinnati Elder High School, Brown University Football
    • Rich Allendorf: St. Xavier High School, Miami University Basketball
    • Sarah Ensminger: Oak Hills High School,North Carolina State Volleyball
    • Andrew Larkin; St. Xavier High School, University of Rochester Basketball
    • Shaun Alexander: Boone County High School,University of Alabama, Seattle Seahawks NFL
    • Brandon Myree, Winton Woods High School, University of Pittsburgh,Green Bay Packers NFL Football
    • Marty Bauer, Cincinnati Elder High School, Wofford College Football
    • Drew Ellison; CovCath High School
    • Brad St. Louis, Cincinnati Bengals NFL Football
    • Mike Ensminger, Oak Hills High School, Miami University Basketball
    • Chasity Slone; Fitness Model & Figure Competitor
    • Craig Cashen; St. Xavier High School,Eastern Michigan University Basketball

    Join ASAP~Athletic Strength And Power Director Ted Lambrinides along with Doug Monaghan and Ed Cicale for the training session.

    July_15_covcath_011

  • ASAP Saturday Morning Speed~Agility~Conditioning Program

    It’s that time of year again! Time for the ASAP Saturday Morning Speed~Agility & Conditioning Program.
    July_15_covcath_001_2 

    This week’s Saturday Program, July 7, 2007 will meet at CovCath’s FieldTurf Football Field at 9:30 a.m.  For extra flexibility training, arrive early! It’s highly suggested that athletes bring plenty of Ice Cold Water…or Gatorade.

    Saturday’s Weather Forecast

    If you have any questions regarding the training program, please feel free to send us an email to : ASAP The Workout

    This is the 13th summer for this program that has had some great alumni in attendance throughout the years, including:

    • Chris Ensminger: Oak Hills High School, Valparaiso University and European Professional Basketball
    • Ricky Brown: Elder High School, Boston College, Oakland Raiders
    • Troy Evans: Lakota High School, University of Cincinnati, Houston Texans NFL Football
    • Rocky Boiman, St. Xavier High School, University of Notre Dame, Indianapolis Colts NFL Football
    • Sarah Leibel: St. Ursula Academy,Ball State Soccer
    • David Turner; Cincinnati Elder High School, Brown University Football
    • Rich Allendorf: St. Xavier High School, Miami University Basketball
    • Sarah Ensminger: Oak Hills High School,North Carolina State Volleyball
    • Andrew Larkin; St. Xavier High School, University of Rochester Basketball
    • Shaun Alexander: Boone County High School,University of Alabama, Seattle Seahawks NFL
    • Brandon Myree, Winton Woods High School, University of Pittsburgh,Green Bay Packers NFL Football
    • Marty Bauer, Cincinnati Elder High School, Wofford College Football
    • Drew Ellison; CovCath High School
    • Brad St. Louis, Cincinnati Bengals NFL Football
    • Mike Ensminger, Oak Hills High School, Miami University Basketball
    • Chasity Slone; Fitness Model & Figure Competitor
    • Craig Cashen; St. Xavier High School,Eastern Michigan University Basketball

    Join ASAP~Athletic Strength And Power Director Ted Lambrinides along with Doug Monaghan and Ed Cicale for the training session.

    July_15_covcath_011

  • ASAP; Greater Cincinnati’s Premier Acceleration, Speed and Personal Training Performance Center

    Asap_5_19_07_012_2 Check Out today’s video of some very good high school athletes from the Greater Cincinnati-Northern Kentucky region. Hans Roedig and Brent Buckley from Covington, Kentucky and Covington Catholic High School. Also, Zac Jordan and Jeff Rieskamp who attend Cincinnati’s Elder High School. Both schools are high school football powerhouses in there respective states

    Click here for the ASAP_VideoLog_for_May_19_2007

    If you would like more information on ASAP~Athletic Strength and Power facilities and training programs, please email: ASAP~AthleticStrengthAndPower or ASAPtheWorkout@gmail.com

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com  blogpost, photos and videolog by Ed Cicale

  • ASAP; Greater Cincinnati’s Premier Acceleration, Speed and Personal Training Performance Center

    Asap_5_19_07_012_2 Check Out today’s video of some very good high school athletes from the Greater Cincinnati-Northern Kentucky region. Hans Roedig and Brent Buckley from Covington, Kentucky and Covington Catholic High School. Also, Zac Jordan and Jeff Rieskamp who attend Cincinnati’s Elder High School. Both schools are high school football powerhouses in there respective states

    Click here for the ASAP_VideoLog_for_May_19_2007

    If you would like more information on ASAP~Athletic Strength and Power facilities and training programs, please email: ASAP~AthleticStrengthAndPower or ASAPtheWorkout@gmail.com

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com  blogpost, photos and videolog by Ed Cicale

  • ASAP; Greater Cincinnati’s Premier Acceleration, Speed and Personal Training Performance Center

    Asap_5_19_07_012_2 Check Out today’s video of some very good high school athletes from the Greater Cincinnati-Northern Kentucky region. Hans Roedig and Brent Buckley from Covington, Kentucky and Covington Catholic High School. Also, Zac Jordan and Jeff Rieskamp who attend Cincinnati’s Elder High School. Both schools are high school football powerhouses in there respective states

    Click here for the ASAP_VideoLog_for_May_19_2007

    If you would like more information on ASAP~Athletic Strength and Power facilities and training programs, please email: ASAP~AthleticStrengthAndPower or ASAPtheWorkout@gmail.com

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com  blogpost, photos and videolog by Ed Cicale

  • ASAP Podcast Interview with Xavier University Strength Coach Chris Rounds (Part Two)

    Xavier_u_weightroom_020 Greater Cincinnati and Northern Kentucky’s premier athletic performance training center: ASAP~Athletic Strength And Power is proud to bring you Part Two of the podcast with Chris Rounds. Coach Rounds is Xavier University’s strength and conditioning coach…responsible for getting the Musketeers game ready! In this segment, learn about program design, his start with strength coach Shaun Brown (who is now at the University of Virginia) at the University of Kentucky, motivating trainees, strength & conditioning tests for basketball, interval training, and NBA Combine training. Keep in mind, this is a program that, over the years, has sent 13 players to the National Basketball Association!

    For quick listening, just click on the little arrow. Or, right-click and save to your computer’s drive…..you can save podcast mp3 files…..even load them to an Ipod or any MP3 Player.

    Download part_two_with_chris_rounds.mp3

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
    Podcast Music; Little Feat "Easy to Slip"

  • ASAP Podcast Interview with Xavier University Strength Coach Chris Rounds (Part Two)

    Xavier_u_weightroom_020 Greater Cincinnati and Northern Kentucky’s premier athletic performance training center: ASAP~Athletic Strength And Power is proud to bring you Part Two of the podcast with Chris Rounds. Coach Rounds is Xavier University’s strength and conditioning coach…responsible for getting the Musketeers game ready! In this segment, learn about program design, his start with strength coach Shaun Brown (who is now at the University of Virginia) at the University of Kentucky, motivating trainees, strength & conditioning tests for basketball, interval training, and NBA Combine training. Keep in mind, this is a program that, over the years, has sent 13 players to the National Basketball Association!

    For quick listening, just click on the little arrow. Or, right-click and save to your computer’s drive…..you can save podcast mp3 files…..even load them to an Ipod or any MP3 Player.

    Download part_two_with_chris_rounds.mp3

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
    Podcast Music; Little Feat "Easy to Slip"

  • ASAP Podcast Interview with Xavier University Strength Coach Chris Rounds (Part Two)

    Xavier_u_weightroom_020 Greater Cincinnati and Northern Kentucky’s premier athletic performance training center: ASAP~Athletic Strength And Power is proud to bring you Part Two of the podcast with Chris Rounds. Coach Rounds is Xavier University’s strength and conditioning coach…responsible for getting the Musketeers game ready! In this segment, learn about program design, his start with strength coach Shaun Brown (who is now at the University of Virginia) at the University of Kentucky, motivating trainees, strength & conditioning tests for basketball, interval training, and NBA Combine training. Keep in mind, this is a program that, over the years, has sent 13 players to the National Basketball Association!

    For quick listening, just click on the little arrow. Or, right-click and save to your computer’s drive…..you can save podcast mp3 files…..even load them to an Ipod or any MP3 Player.

    Download part_two_with_chris_rounds.mp3

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
    Podcast Music; Little Feat "Easy to Slip"

  • ASAP Podcast Interview with Chris Rounds

    Xavier_u_weightroom_005 Today, ASAP~Athletic Strength And Power made the drive up Victory Parkway to the campus of Xavier University where Head Strength Coach Chris Rounds directs the Varsity sports strength and conditioning program. And, of course, that includes the basketball team….one of the top programs in the country. In fact, you may recall that it took the top ranked Ohio State Buckeyes (#1 final poll) all forty minutes, including a furious comeback of their NCAA tournament game with the Xavier Musketeers during March Madness last March to force a tie! I got to see first hand some well disciplined, hard training Musketeers. Coach Rounds is running a fundamentally sound program as evidenced by the ‘strictly business’ approach to strength training. Check out today’s short video and the ASAP~Athletic Strength And Power Podcast. For the quicker listening, just click on the little arrow.

    Pics_&_Video_from_Xavier

    Download chris_rounds_xavier_u. Podcast Part One.mp3

    All rights reserved  Copyright 2007 www.athleticstrengthandpower.com  blogpost, photos and video by Ed Cicale

    Video music by Little Feat "Easy to Slip" 1974…..Podcast music by Don Henley Building the Perfect Beast;  "The Boys of Summer"